Battling Lyme disease, black mold exposure, and long COVID led Mitch Webb to a groundbreaking discovery: true healing begins with nervous system regulation. On this episode of "Milestone Moments," he reveals how reconnecting with your body's wisdom can break the cycle of chronic illness when supplements, diets, and exercise routines fail.

Webb shares his transformation from corporate professional to holistic health coach after realizing his dysregulated nervous system was the root cause of his persistent health issues. Reading "The Body Keeps the Score" sparked his understanding that unprocessed trauma creates physical symptoms when the body feels unsafe.

Today, Mitch helps high-performers and entrepreneurs escape the "perfect health" trap by teaching them to trust their body's intuition rather than chasing the next restrictive diet or supplement. His approach emphasizes being present and building stress capacity through personalized one-on-one coaching.

For those experiencing burnout, Mitch guides clients to master the difficult skill of genuine rest—a significant challenge for achievement-oriented individuals programmed to "burn the candle at both ends." His goal is helping 50 clients transform their health in the coming year.

Learn more about nervous system regulation at MitchWeb.com or find him on Instagram @KMitchWeb.