Battling Lyme disease, black mold exposure, and long COVID led Mitch Webb to a groundbreaking discovery: true healing begins with nervous system regulation. On this episode of "Milestone Moments," he reveals how reconnecting with your body's wisdom can break the cycle of chronic illness when supplements, diets, and exercise routines fail.

Webb shares his transformation from corporate professional to holistic health coach after realizing his dysregulated nervous system was the root cause of his persistent health issues. Reading "The Body Keeps the Score" sparked his understanding that unprocessed trauma creates physical symptoms when the body feels unsafe.

Today, Mitch helps high-performers and entrepreneurs escape the "perfect health" trap by teaching them to trust their body's intuition rather than chasing the next restrictive diet or supplement. His approach emphasizes being present and building stress capacity through personalized one-on-one coaching.

For those experiencing burnout, Mitch guides clients to master the difficult skill of genuine rest—a significant challenge for achievement-oriented individuals programmed to "burn the candle at both ends." His goal is helping 50 clients transform their health in the coming year.

Learn more about nervous system regulation at MitchWeb.com or find him on Instagram @KMitchWeb.

In this episode of Milestone Moments, host Sheila Slick interviews Annabelle Sugimoto, a multilingual AI consultant and educator who bridges the gap between technical AI concepts and practical business applications. With her unique background in linguistics and computer science, Annabelle reveals how businesses of all sizes can embrace AI without fear of job replacement or technical overwhelm.

• Annabelle debunks common AI misconceptions including the belief that it's only for big tech companies or requires an entire technical team
• She shares practical first steps for businesses to identify repetitive tasks perfect for automation
• Learn why AI literacy is crucial for everyone from small business owners to corporate executives
• Whether you're AI-curious or tech-resistant, this conversation offers accessible insights on embracing digital transformation without losing the human element

To connect with Anabelle, visit https://www.annabelsugimoto.com

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Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

In this episode of Milestone Moments, our special guest is Sandra Myers, president and co-founder of Select Date Society, the premier matchmaking firm for millionaires and billionaires worldwide.

What you'll discover:

• How Sandra accidentally stumbled into matchmaking after selling long-distance phone service "for 25 cents a minute" in the 1990s
• The surprising shift in modern dating dynamics that led Select Date Society to focus on high-achieving women who struggle to find partners not intimidated by their success
• The counterintuitive business strategy that catapulted Select Date Society to #639 on the Inc. 5000 list (hint: it involves getting smaller, not bigger)
• Why technology and algorithms fall short in matchmaking, and how human intuition creates more meaningful connections
• The behind-the-scenes process of vetting potential matches (including background checks from Sandra's private investigator husband)
• Practical dating advice for anyone getting back into the dating scene after divorce

Listen now to discover how this luxury matchmaker protects the hearts and wallets of the ultra-wealthy while creating authentic connections in a world of superficial swiping. Whether you're fascinated by the psychology of modern dating or curious about unconventional business strategies, this episode delivers insights you won't want to miss.

To learn more about Select Date Society, visit SelectDateSociety.com

Stay connected!

Subscribe to the Newsletter: Click here to sign up now.

Don't leave your connection to these valuable insights at the mercy of changing platforms. Subscribe to Sheila's newsletter for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/

Follow me on X: https://x.com/sheilaslick

Subscribe on YouTube: https://www.youtube.com/@fivemilestones

For more information, please visit our websites.

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/