Episodios

  • Episode 52 - RPP and Boundries

    Episode 52 - RPP and Boundries
    Feb 23 2025
    Due to my mental health I took a hiatus BUT... Hey yall, I miss MYSELF AND MY SUPPORTERS. So boom as boosie said
    " I been going through some things." In this episode I discuss RPP (I was incorrectly calling it the 3 P's- blame dyslexia) RPP= realizing people's position and how setting boundries are for our own protection. Distractions come to do just that, redirecting you from greatness/ potential and ultimately fxxking up your consistency.

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    40 m
  • Episode 51 - New year, New trauma

    Episode 51 - New year, New trauma
    Jan 3 2025
    A new episode
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    37 m
  • Episode 50 - Gotta let that shit go

    Episode 50 - Gotta let that shit go
    Oct 31 2024
    FYI: THANKSGIVING GIVEAWAY!!! - entry is free 🫶🏾🫂

    Episode 50!!! Today’s message: Get it up off ya 🫂 I definitely went into the vent atmosphere and got slightly sidetracked: POV: when individual behavior strikes a nerve. I unloaded a little with this one😭😖🤯 adhd resources- A PAGE FOLLOW AND ADORE⬇️⬇️➡️ Instagram ADHD_love_

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support.
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    1 h y 21 m
  • Episode 49 - Don’t crash out, don’t crash out…

    Episode 49 - Don’t crash out, don’t crash out…
    Oct 17 2024
    Lately I’ve been emotionally unhinged… attempting to wrap my mind around the things I can’t change or haven’t changed even though I know what’s needed to be done in order for change. The reason I’m stagnant mentally physically, and financially all ties into the same. Have a great Thursday.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support.
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    45 m
  • Episode 48 - friend, where have yall been

    Episode 48 - friend, where have yall been
    Oct 16 2024
    Well, I’ll tell you where I’ve been stressed. Your best to love yourself because there’s no love in the streets. I have been bottled up for the last month and a half. I don’t understand how I let myself get to this place as of today. I have to place more boundaries to better secure my sanity and emotions. People will suck you dry in order to survive. Mentally/emotionally and financially. Loneliness does not justify putting up with foolishness.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support.
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    1 h y 46 m
  • Episode 47 - FORGIVENESS in stages

    Episode 47 - FORGIVENESS in stages
    Aug 27 2024
    I attempt to articulate my thoughts on forgiving, and where healing begins. I cried a little in this one 😒😭😂 self love is so important✌🏾

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support.
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    37 m
  • Episode 46 - Reminder

    Episode 46 - Reminder
    Aug 26 2024
    Mindset controls reality. Seek, work, pray for change and it will come. Never too late

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support.
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    35 m
  • Episode 45 - anxiety monster

    Episode 45 - anxiety monster
    Aug 22 2024
    Overthinking. Underthinking. Hate when conversations or situations you’d rather forget be on a loop. This was my attempt to talk through my morning anxiety. Out of nowhere 🙂‍↔️

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support.
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    41 m