This is the final episode of Season 9 and we saved this conversation for last because it speaks to one of the most common battlegrounds in the mind: overthinking.

In the Season 9 finale of the Healing for My Soul Podcast, Ariel Fuller, sits down with Patricia and Shelevia for a real conversation about what overthinking actually is, why so many women adopt it as an identity, and how it quietly shows up in parenting, work, relationships, and decision making.

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This episode breaks down the difference between overthinking and overanalyzing, and why both can become a form of control when you don’t feel confident enough to trust yourself.

If you’ve been living in your head, replaying decisions, delaying moves, or struggling to trust yourself, this episode is your reminder that you don’t have to do it alone.

Comment “I believe” if you’ve struggled with overthinking and you’re ready to break the cycle.

In Episode 11 of the Healing for My Soul Podcast, Dr. Dunamis Dee sits down with Angenita Watson and Ramona Elder for a real conversation about how religiosity and religious culture can hold your mind hostage. This episode goes straight to the part many people avoid: the mask we learn to wear to look “saved,” “right,” and “in order,” while hiding pain, shame, insecurity, and a life that doesn’t match in private.

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This episode challenges the idea that holiness is performance. It addresses how titles can inflate pride while pain stays untreated, how control and manipulation can masquerade as “order,” and why freedom is not just something you say — it’s something people should be able to see on your life.

Comment “I want to be free” if you’re ready to stop performing and start healing.

In Episode 10 of the Healing for My Soul Podcast, Dr. Dunamis Dee sits down with Patricia Williams and Tamara Jackson to go deeper than the surface definition of procrastination and get to the real root. This conversation exposes how procrastination often hides behind perfectionism, fear of what people think, pride, people pleasing, and the pressure to keep up an image.

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This episode also speaks to the part nobody likes to admit: procrastination doesn’t just delay tasks. It delays healing. And when healing is delayed, your life starts getting built around avoidance instead of alignment.

Comment your biggest takeaway and be honest: what have you been delaying that you know you’re called to finish?

In Episode 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee sits down with Ramona Elder and Jermisha Barnes for a raw, eye-opening conversation about breaking free from a poverty mindset and stepping into a rich life mentally, emotionally, and spiritually.

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This episode challenges the belief systems passed down through trauma, culture, relationships, and survival thinking. The conversation explores how poverty shows up as pride, dependency, passivity, control, and fear of letting go. It also reveals how jobs, marriages, titles, religion, and tradition can keep you stuck when your mind hasn’t shifted.

If you’ve ever felt stuck repeating cycles, carrying responsibility that isn’t yours, or believing you had to shrink to survive, this episode will meet you right where you are.

In Episode 8 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee is joined by Jeanette Ashlock and Renee Moody for an honest conversation about how women battle silent depression and what real healing actually requires.

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This episode is for anyone who has been functioning in public but fighting in private, loving others well while neglecting their own healing, or feeling weighed down by thoughts they’ve never said out loud.

If you’ve ever felt like you were surviving instead of living, this episode is for you.

Drop a comment with your main takeaway, even if it’s just one word.

In Episode 7 of Season 9 of the Healing for My Soul Podcast, Ariel Fuller sits down with Michelle and Jeanette for a deeply transparent conversation about the kind of trauma people can’t see — the private battles that still shape how you love, how you parent, how you trust, and how you make decisions.

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Michelle and Jeanette speak on breaking bloodline patterns, intercession, and learning how to use righteous anger as fuel to protect your legacy instead of letting fear run your life.

This isn’t a conversation about pretending you’re okay.

It’s about deciding you’re done hiding.

If you’ve ever had to self talk just to make it through the day, this episode is for you.

In Episode 6 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee breaks down how to turn stress into strength by getting honest about what’s really driving the pressure in your mind and body.

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Joined by Michelle Young and Renee Moody, this episode covers:

• How guilt and control create stress and make you overfunction for everyone
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• Why people pleasing and holding your tongue drains your strength and your health
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• What healing looks like in real life: surrender, standards, obedience, and process
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Drop a comment: What’s your biggest stressor right now?

In Episode 5 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a necessary conversation on how self-sabotage forms in the mind and lives in the soul.

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Joined by Habibah Prevost and Sharon Wright, this episode covers:

• How silence, repression, and fear quietly create self-sabotage

• Why unhealed relationships lead to self-betrayal

• How self-love and healing shut down sabotage at the root

Self-sabotage isn’t about failing.

It’s about not knowing how to fully love yourself yet.

If you’ve ever talked yourself out of your own destiny, this episode is for you.

Drop a comment below: What are you ready to stop sabotaging?