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Trauma leaves invisible marks that often surface in adulthood as anxiety, relationship struggles, and even physical symptoms. For Child Abuse Awareness Month this April, we're diving deep into the complex ways childhood trauma shapes our adult lives by answering the ten most common questions listeners have submitted about their trauma responses.

What exactly constitutes childhood trauma? Many people wonder if their experiences "count" when they didn't endure extreme abuse. The truth is that trauma isn't just about major events—it's anything that pushed you beyond your capacity to cope. Those persistent feelings of anxiety, disconnection, trust issues, or boundary struggles might be your nervous system's way of protecting you from past wounds.

Boundary setting emerges as one of the most challenging areas for trauma survivors who learned early that keeping peace was safer than speaking up. Setting boundaries isn't selfish—it's essential. The healing journey requires practicing small boundaries and remembering that "no" is a complete sentence. Similarly, emotional numbness and pushing people away despite craving connection reflect survival mechanisms rather than character flaws.

Perhaps most surprising to many is how trauma manifests physically. When your nervous system remains stuck in fight-or-flight mode, it can lead to chronic pain, autoimmune issues, and various physical ailments. Healing requires regulating your nervous system through mindfulness, movement, and somatic practices that help release trapped trauma from your body.

For those struggling with self-worth or wondering if complete healing is possible, there's hope. While some scars may remain, they needn't define your identity or limit your capacity for joy, connection, and purpose. Your trauma is not your identity—your strength and resilience are. As we explore these questions together, remember that every step toward understanding is a step toward healing.

Have you noticed trauma patterns in your own life? Share your experiences or ask questions by sending a text message through our podcast app. You are seen, you are known, you are loved, you are heard, and you are valued.

Song "Safe In Your Arms" by Josh Baldwin used by permission, musicbed.com subsribtion

You ARE:
SEEN KNOWN HEARD LOVED VALUED