BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal

Blair O'Hara is a Psychotherapist & Reiki Healer specializing in healing inherited generational trauma and clearing mental & emotional blocks to achieve long-lasting health & happiness.

We discuss how to heal intergenerational trauma, Family Tree Pyschotherapy, how unresolved trauma manifests as physical pain, and how the ending of his marriage was the catalyst to his inherited trauma to emerge and subsequent healing journey. and his journey of healing the inherited trauma of his great- grandfather's. And his realization that he had inherited his great granfather's trauma, and his healing journey.

https://www.blairohara.com/

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How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

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