Adult Child Podcast Por Andrea Ashley arte de portada

Adult Child

Adult Child

De: Andrea Ashley
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.

Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.

Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.

And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.

© 2021 Adult Child Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Shitshow Saturday #194 - Fear In All It's Forms

    Shitshow Saturday #194 - Fear In All It's Forms
    Mar 7 2026

    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community

    6 weekly Zoom support groups · Discussion boards · Peer connection

    👉 theshitshow.mn.co


    🗞️ SIGN UP FOR SHITSHOW NATION

    Get the newsletter for community updates, healing insights & early access to workshops.

    ➡️ Join here


    💁‍♀️ SUPPORT THE POD

    ☕ Buy Me a Coffee – help Andrea (and her cats) eat

    🛍️ Shop Shitshow Merch


    💬 CONNECT WITH ANDREA

    Instagram → @adultchildpod

    TikTok → @adultchildpod

    YouTube → @adultchildpod


    SPONSORS



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    33 m
  • 220 - The Trauma You Didn't: Unconscious Wounds & Epigenetics - Mark Wolynn

    220 - The Trauma You Didn't: Unconscious Wounds & Epigenetics - Mark Wolynn
    Mar 4 2026

    What if the anxiety you feel didn’t start with you at all? This episode uncovers how inherited trauma and unconscious patterns shape our lives,

    Mark Wolynn is a leading expert in inherited family trauma and director of the Family Constellation Institute. , and author of the acclaimed ‘It Didn’t Start with You.

    He recently published a revised and updated edition of his international bestseller It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, along with The Official It Didn't Start with You Workbook.

    • The 4 Unconscious Themes — The most common ways we carry or repeat family trauma without knowing it
    • The Latest in Epigenetics — What new research shows about inherited trauma
    • Your Core Trauma Language — How the key to healing often lies hidden in your own words
    • What You Carried From the Womb: How in-utero trauma shapes your nervous system
    • The Break in Early Attachment: Why not feeling seen, known, or soothed by your mother qualifies as big T trauma

    -----------------------

    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community

    6 weekly Zoom support groups · Discussion boards · Peer connection

    👉 theshitshow.mn.co


    🗞️ SIGN UP FOR SHITSHOW NATION

    Get the newsletter for community updates, healing insights & early access to workshops.

    ➡️ Join here


    💁‍♀️ SUPPORT THE POD

    ☕ Buy Me a Coffee – help Andrea (and her cats) eat

    🛍️ Shop Shitshow Merch


    💬 CONNECT WITH ANDREA

    Instagram → @adultchildpod

    TikTok → @adultchildpod

    YouTube → @adultchildpod

    SPONSORS

    Check out Time4Learning: https://www.time4learning.com



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    1 h y 5 m
  • Shitshow Saturday #193 - What Breathe to Heal Broke Open

    Shitshow Saturday #193 - What Breathe to Heal Broke Open
    Feb 28 2026

    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community

    6 weekly Zoom support groups · Discussion boards · Peer connection

    👉 theshitshow.mn.co


    🗞️ SIGN UP FOR SHITSHOW NATION

    Get the newsletter for community updates, healing insights & early access to workshops.

    ➡️ Join here


    💁‍♀️ SUPPORT THE POD

    ☕ Buy Me a Coffee – help Andrea (and her cats) eat

    🛍️ Shop Shitshow Merch


    💬 CONNECT WITH ANDREA

    Instagram → @adultchildpod

    TikTok → @adultchildpod

    YouTube → @adultchildpod


    SPONSORS

    Check out Time4Learning: https://www.time4learning.com



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    35 m
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I stumbled across this podcast while looking for something completely different. I have to say, it was fate or a godsend. Andrea not only has introduced me to myself (an Adult Child), but she does it in a way that makes you laugh at yourself and not feel talked down to. I love every episode and am now on my way to learning more about being an Adult Child of Alcoholics and Dysfunctional families.

A Must Listen

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I really enjoy listening to peoples stories and how they’ve overcome their trauma. I learn so much from these podcasts. Ps. Andrea we’re birthday twins and i’d love to be on the pod

Love it

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