Adult Child Podcast Por Andrea Ashley arte de portada

Adult Child

Adult Child

De: Andrea Ashley
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.

Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.

Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.

And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.

© 2021 Adult Child Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • SHITSHOW SATURDAY #180 - Andrea A. (...but not me)

    SHITSHOW SATURDAY #180 - Andrea A. (...but not me)
    Nov 29 2025

    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community

    6 weekly Zoom support groups · Discussion boards · Peer connection

    👉 theshitshow.mn.co


    🗞️ SIGN UP FOR SHITSHOW NATION

    Get the newsletter for community updates, healing insights & early access to workshops.

    ➡️ Join here


    💁‍♀️ SUPPORT THE POD

    ☕ Buy Me a Coffee – help Andrea (and her cats) eat

    🛍️ Shop Shitshow Merch


    💬 CONNECT WITH ANDREA

    Instagram → @adultchildpod

    TikTok → @adultchildpod

    YouTube → @adultchildpod


    SPONSORS

    Check out Uncommon Goods: https://uncommongoods.com/adultchild

    Check out Calm: https://calm.com/ADULTCHILD

    Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

    Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

    Check out Bioma for 15% of your order gobioma.com/adultchild



    Our Sponsors:
    * Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
    * Check out Calm: https://calm.com/ADULTCHILD
    * Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
    * Check out Uncommon Goods: https://uncommongoods.com/adultchild


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    46 m
  • The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud

    The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud
    Nov 26 2025
    Long-term recovery doesn’t mean you stop getting triggered — it means you finally see how deep the wiring goes. This episode explores how to navigate those ongoing invitations for growth without turning every setback into proof that you’re failing.Dr. Sarah Michaud is a clinical psychologist, author of Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction, with decades of personal and professional experience in addiction and codependency recovery.She shares what it was like to be decades sober and still have her life upended by her husband’s relapse — and how that season forced her to confront layers of shame she thought she’d already outgrown. She also opens up about body-based triggers in a new relationship, the impact of covert childhood trauma, and the journey of self-forgiveness.✨ What this episode explores:▪️Long-Term Recovery Is Not the Finish Line — Why deeper layers of childhood trauma, CPTSD and codependent patterns can surface decades into sobriety and suddenly make you feel back at square one.▪️When Insight Doesn’t Equal Healing — How you can understand your trauma, teach this stuff to others, and still repeat old behaviors until your nervous system and body are actually part of the work.▪️Codependency as “I Can’t Be Myself” — What it really means to chronically over-help, manage or shrink around others and how that pattern keeps adult children of dysfunctional families from feeling safe.▪️When the Body Remembers Before the Brain — How sleep issues, anxiety spikes and body tension with safe people can be clues that covert emotional or sexual trauma is still stored in the nervous system.▪️Navigating Triggers With Self-Compassion — How naming activations, regulating before you react and reframing setbacks as invitations for deeper healing can shift you out of “I’m failing at recovery.”▪️Parenting After Addiction and Neglect — How guilt can turn sober parents into over-givers and why reclaiming boundaries with your kids becomes part of breaking generational trauma and codependency.-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁‍♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodSPONSORSCheck out Uncommon Goods: https://uncommongoods.com/adultchildCheck out Calm: https://calm.com/ADULTCHILDCheck out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/Check out Bioma for 15% of your order gobioma.com/adultchildOur Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    1 h y 24 m
  • SHITSHOW SATURDAY #179 - Surviving the Season

    SHITSHOW SATURDAY #179 - Surviving the Season
    Nov 22 2025

    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community

    6 weekly Zoom support groups · Discussion boards · Peer connection

    👉 theshitshow.mn.co


    🗞️ SIGN UP FOR SHITSHOW NATION

    Get the newsletter for community updates, healing insights & early access to workshops.

    ➡️ Join here


    💁‍♀️ SUPPORT THE POD

    ☕ Buy Me a Coffee – help Andrea (and her cats) eat

    🛍️ Shop Shitshow Merch


    💬 CONNECT WITH ANDREA

    Instagram → @adultchildpod

    TikTok → @adultchildpod

    YouTube → @adultchildpod


    SPONSORS

    Check out Uncommon Goods: https://uncommongoods.com/adultchild

    Check out Calm: https://calm.com/ADULTCHILD

    Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

    Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

    Check out Bioma for 15% of your order gobioma.com/adultchild



    Our Sponsors:
    * Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
    * Check out Calm: https://calm.com/ADULTCHILD
    * Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
    * Check out Uncommon Goods: https://uncommongoods.com/adultchild


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    36 m
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I stumbled across this podcast while looking for something completely different. I have to say, it was fate or a godsend. Andrea not only has introduced me to myself (an Adult Child), but she does it in a way that makes you laugh at yourself and not feel talked down to. I love every episode and am now on my way to learning more about being an Adult Child of Alcoholics and Dysfunctional families.

A Must Listen

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I really enjoy listening to peoples stories and how they’ve overcome their trauma. I learn so much from these podcasts. Ps. Andrea we’re birthday twins and i’d love to be on the pod

Love it

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