If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices.

In this episode, you’ll learn:

• Why gut health and inflammation are crucial in managing Hashimoto’s
• How simple shifts in your daily routine can help reduce cancer risk
• The truth about fiber, supplements, and the real roots of healing
• How to use spices like turmeric, cinnamon, and ginger to support hormones, immunity, and weight loss

Why you shouldn’t miss this episode:
Rachel Beller breaks down decades of clinical and research-backed knowledge into realistic, doable steps. You’ll leave feeling empowered—not overwhelmed—with science-backed tools to take charge of your health.

Actionable steps to take after listening:
- Start your day with an “AM Anti-Cancer Routine”: hydration, fiber-rich breakfast, and a dash of spice

- Track your fiber intake and aim for 30–35g per day—gradually

- Create a “spice habit” by adding gut-friendly blends to your meals consistently

-This isn’t about overhauling your life—it’s about making sustainable shifts that stick. Tune in, take notes, and let’s spice up your health journey—one sprinkle at a time.

Connect with Rachel Beller on Insatgram: @bellernutrition

Link - https://www.instagram.com/bellernutrition/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

Why It’s a Must-Listen for Anyone with Blood Sugar Issues:

You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience.
👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms.
👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health.
👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid function through smarter blood sugar regulation.
👉🏻This episode is a goldmine for anyone who feels stuck with weight gain, fatigue, or unexplained blood sugar spikes despite "doing everything right."

Plus, we dive into the CGM trend and whether it’s helpful or harmful.
Don’t miss Isaac’s free 21-day blood sugar reset and his simple strategies to support insulin sensitivity without cutting carbs or going keto.

Instagram / isaacpohlman
Website: https://www.thepohlmaninstitute.com/

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30-day online Thyroid Healing course https://allpurposenutrition.com/courses/
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🎙LISTEN TO MY PODCAST:
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Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss!

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto diet, the impact of fasting, and the significance of gut health in managing thyroid conditions. The conversation emphasizes the need for individualized approaches to nutrition and the potential for dietary changes to improve health outcomes.

Contact Priscilla Swan on Instagram @keto.girl.nutritionist

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medical guidance and the power of blood tests in managing thyroid conditions.

Join us as Avery shares her transformative experiences with holistic health practices, exploring the balance of dietary changes and stress management that have become pivotal in her wellness journey. From experimenting with diets like keto and veganism to embracing sobriety and whole grains, Avery opens up about the importance of understanding personal health needs. The conversation touches on the gut microbiome and the controversy surrounding lectins, offering fresh perspectives on achieving a balanced lifestyle that supports both mental and physical well-being.

In a candid discussion, Avery discusses the misconceptions surrounding Hashimoto's, often thought of as an "old woman's disease," and the rise in diagnoses among younger individuals. She elaborates on her approach to fitness, combining high-intensity workouts with necessary rest days to maintain health and well-being. Avery advocates for enjoying a variety of foods without resorting to quick fixes, emphasizing the importance of balance and self-awareness. Her story is one of acceptance and adaptation, filled with practical tips for managing health challenges while fostering a fulfilling lifestyle.

Avery Schlereth YouTube
Avery's Instagram

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'll learn how to tailor your fasting plan according to your unique health goals.

Discover the seven fasting-friendly staples, including water, black coffee, and herbal teas, that won't break your fast. I'll guide you through the essentials of maintaining fasting states for various health benefits, ensuring you stay informed and empowered. Whether your focus is on boosting metabolic health, encouraging autophagy, or giving your digestive system a well-deserved break, this episode offers actionable tips and practical advice. Subscribe to stay nourished and connected with more insights into living well with Hashimoto's and the powerful tool of fasting.

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance of fiber and legumes in the diet. The conversation concludes with actionable steps listeners can take to improve their health.

Contact Andy @andytherd on Instagram

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions.

Discover how targeted nutrition, including essential nutrients like iodine, selenium, zinc, iron, and vitamin D, can be your ally in enhancing thyroid function and alleviating symptoms. You'll gain clarity on the distinct nutritional needs of these conditions, equipping you with the knowledge to take control of your health journey.

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.