In this episode of The Imperfect Mum podcast, I’m sharing reflections from a recent family holiday, diving into the real struggles so many of us face—body image, self-acceptance, and the pressure to look a certain way. You’ll hear my personal journey with weight, hormonal changes, and the spiral of negative thoughts that can come with it.

I’ll guide you through practical, actionable steps to build a healthier relationship with your body, including:
✨ Tips to stop the spiral of negative self-talk
✨ Strategies to embrace your body with more kindness and acceptance
✨ Simple journaling prompts to help you break free from guilt and shame

Plus, we’ll talk about the power of mental fitness and community support—so you don’t feel alone on this journey.

If you’re ready to start feeling better in your own skin and want to be part of a supportive community, this episode is for you. Tune in and let’s work together on creating a more compassionate, positive relationship with yourself.

Chapters

00:00 Holiday Reflections and Family Dynamics
02:44 Body Image Struggles and Societal Pressures
05:37 Navigating Spiraling Thoughts and Self-Compassion
08:30 The Impact of Hormones and Aging on Body Image
11:04 The Reticular Activating System and Mental Fitness
13:43 Journaling for Self-Discovery and Growth
16:34 Embracing Change and Body Positivity
19:19 Practical Tips for Managing Body Image Concerns
21:57 Conclusion and Encouragement for Listeners

💛 Want to work with me?

If you’re tired of the pressure, the perfectionism, and the constant “I should be doing more” — I’d love to support you.

I work 1:1 with mums who want to feel calmer, more connected, and confident in themselves again. Whether it’s navigating anxiety, letting go of guilt, or finding yourself in the chaos of motherhood — we’ll work together to help you feel more like you again.

✨ You can book a free call here to chat more about what’s going on and how I can support you.

I also offer workplace talks and group workshops for businesses who actually want to support working parents properly — not just tick a box.

Just drop me a message or check the links in the show notes if that’s something you’d like to bring into your organisation.

If you've ever caught yourself looking at another mum and thinking, “Am I doing it all wrong?” — this episode is for you.

In today’s episode of The Imperfect Mum, we’re diving into something I see all the time with the women I work with (and yep, I’ve been there too): comparison in motherhood.

While I was on holiday in Corfu with my family, I noticed how easy it is — even when everything looks lovely on the outside — to start questioning ourselves.
Different routines. Different food choices. Different parenting styles. And suddenly we’re wondering if we’re falling short.

🎧 In this episode, I share:

• What I observed about parenting styles while on holiday
• Why comparing yourself to other mums is such a joy-killer
• The connection between mum guilt, perfectionism, and burnout
• Why parenting isn’t a performance — it’s a relationship
• A journalling exercise to help you tune back into what really matters to you as a parent

If you’ve been feeling like everyone else is coping better, or like you’re always second-guessing yourself — take this as your permission to stop looking sideways and start looking within.

You’re doing better than you think. And your family doesn’t need a perfect mum. They need you.

💛 Mentioned in this episode:

• Free journalling prompts for anxious, overwhelmed mums
• My 1:1 coaching for mums who want to ditch the pressure and feel more connected
• My go-to tools for when anxiety creeps in (journalling, cycle tracking, meditation, and more)

💛 Want to work with me?

If you’re tired of the pressure, the perfectionism, and the constant “I should be doing more” — I’d love to support you.

I work 1:1 with mums who want to feel calmer, more connected, and confident in themselves again. Whether it’s navigating anxiety, letting go of guilt, or finding yourself in the chaos of motherhood — we’ll work together to help you feel more like you again.

✨ You can book a free call here to chat more about what’s going on and how I can support you.

I also offer workplace talks and group workshops for businesses who actually want to support working parents properly — not just tick a box.

Just drop me a message or check the links in the show notes if that’s something you’d like to bring into your organisation.

Welcome back to The Imperfect Mum podcast.
If you’re walking the dog, stuck in traffic, cleaning the kitchen, or wrestling a fitted sheet onto the bed – I see you.

This weeks episode is for you if you feel you're holding everything together… except maybe your relationship.

Today, I'm chatting about what happens to us—as a couple—after we become parents. Because no one really prepares you for how much that changes things.e’ll

• Why your partner’s love language might suddenly feel like “emptying the dishwasher” (and why that’s valid),
• How the invisible load affects intimacy,
• And why scheduling sex doesn’t mean it’s not sexy – it just means it might actually happen.

This Iis about staying connected in the chaos, having a laugh, and remembering that small moments do matter.

So keep doing whatever you’re doing – I’ll keep you company. Let’s talk about love, resentment, kindness, and how to actually feel like a team again.

& if you love the podcast join my mailing list and download one of my FREEBIES I send out lots of tips and tools to find yourself again after having kids...link

Want to find our about working with me check out my therapy page on the Counselling Directory link

If you’ve ever felt like you’re spinning all the plates—mum life, work, trying to be the best version of yourself—but underneath it all, you feel... a bit lost? Then this episode is for you.

In this week’s conversation, I’m joined by the incredible Becci McEvoy—mum, entrepreneur, and someone who knows the burnout spiral all too well. Becci shares how hitting a wall became the turning point that led her to redefine what success actually means for her, and spoiler: it’s not what we were told it should be.

We talk about:

✨ What it means to become the architect of your own life
✨ Why burnout often creeps in when we’re chasing someone else’s version of success
✨ How Becci went from cleaning jobs to creative entrepreneurship
✨ The power of small, daily changes that support your nervous system
✨ The magic that happens when we stop waiting for permission and just take the next step

This one’s for the mums who are quietly wondering if there’s more to life than just surviving the week. For the women craving simplicity, alignment, and that deep sense of this feels right. Becci’s story is a beautiful reminder that you don’t have to have it all figured out to begin.

Take a moment to listen—you might just hear something you didn’t even know you needed.

🔗 Connect with Becci on Instagram: @beheardsocials
💫 Want to explore what it could look like to work with me 1:1? Learn more about my coaching here: www.theimperfectmum.com/1-1

If this episode resonates, share it with a friend who needs to hear that it’s OK to change direction—and that happiness isn’t selfish. 💛

Big hugs,
Natasha x

In this episode of The Imperfect Mum I explore the importance of maternal mental health and the unrealistic standards of perfectionism in motherhood. I explore the power of self-compassion, the significance of being a 'good enough' mum, and the impact of modelling kindness and resilience with yourself and how our children learn from what they see. Lots of practical tips for self-care, balancing responsibilities, and breaking the cycle of perfectionism to create a healthier mindset for mothers and a happier life.

Chapters

00:00 Introduction to Maternal Mental Health
03:43 The Concept of the Good Enough Mum
06:32 The Importance of Self-Compassion
09:54 Perfectionism in Motherhood
12:55 The Impact of Perfectionism on Parenting
15:51 Finding Balance and Joy in Motherhood
18:50 The Role of Self-Care
21:38 Challenging Perfectionist Thoughts
24:48 The Cost of Chasing Perfection
27:40 Modeling Imperfection for Our Children
30:56 Conclusion and Reflection
39:51 NATASHA EXIT MUSIC.MP3

In this episode of The Imperfect Mum, Natasha explores how looking back at your own childhood can help you reconnect to your intuition, heal generational wounds, and become the mum you always needed — for both your child and yourself.

If you’ve ever found yourself thinking, “I don’t even recognise who I am anymore…” this episode is for you.

Motherhood can feel like it strips away your identity — but the truth is, you’re not starting from scratch. You’re holding a blueprint within you, built from your deepest needs, longings, and memories. And in this gentle, reflective episode, Natasha walks you through how to access it.

Through raw personal stories, heartfelt journaling prompts, and emotional insight, you’ll be reminded that you already know more than you think — and that you are healing generations with every small, intentional choice you make.

🕰 Chapters:

00:00 – Embracing Self-Compassion in Motherhood
07:05 – Reconnecting with Your Inner Blueprint
10:12 – Understanding Childhood Needs for Better Parenting
15:55 – Healing Generational Wounds
18:48 – Effective Listening Techniques
21:48 – Quality Time with Kids
24:43 – Building Emotional Connections
28:10 – Encouraging Resilience in Children
31:07 – Celebrating Small Moments
33:53 – Parenting as a Journey of Healing
35:41 – Natasha Exit Music 🎶

✍️ Journal Prompts from the Episode:

• What did I most need as a child but didn’t always get?
• What small moments made me feel loved, safe, or proud?
• What kind of mum do I wish I’d had on my hardest days?
• How am I already being that mum — even just a little?
• What would I say to my younger self if I could sit beside her now?

💭 Key Topics:

• Reclaiming your identity in motherhood
• Inner child work and self-compassion
• Listening and connection over perfection
• Healing generational parenting wounds
• Building emotional resilience in children
• Finding joy in small, everyday moments

🎧 Listen now if you want to…

✨ Stop second-guessing yourself
✨ Reconnect with your intuition
✨ Parent from a place of love, not fear
✨ Break cycles without burning out
✨ Feel like you again

✨ Want the free journal worksheet from this episode?
DM Natasha on Instagram @theimperfectmum or visit here to download.

📖 Episode Summary:

You don’t need an hour-long morning routine to calm your anxiety—you just need five intentional minutes.

In this episode, I’m sharing five simple, science-backed tools to help you regulate your nervous system, reduce overwhelm, and feel more present—especially during busy or stressful seasons like the Easter holidays.

Whether you're feeling overstimulated, snapping at your kids, or going to bed with a racing mind—this is your invitation to press pause and give yourself a moment. These tools aren’t about being perfect—they’re about doing something consistently that reminds your body: you’re safe now.

And if you’re finding these moments aren’t enough—or anxiety is affecting your day-to-day life—it might be time for deeper support. Therapy or coaching can help you explore the why behind the overwhelm, and guide you towards the calm, connected version of yourself you’re working so hard to be.

💡 Takeaways from this episode:

• Easter holidays can be overwhelming for parents (and that’s okay to admit).
• Having even a loose routine can ease daily stress and anxiety.
• Writing things down helps untangle mental overwhelm.
• Simple breathing techniques activate your body’s natural calm response.
• Journaling is a powerful tool for gaining perspective on spiralling thoughts.
• Mindfulness helps reduce sensory overload, especially during chaotic seasons.
• Taking a break from screens creates space to reset mentally.
• Time in nature soothes the nervous system—even a 5-minute walk helps.
• Gentle movement and stretching release built-up stress.
• The key isn’t doing it all—it’s doing something consistently.

⏱ Chapters:

00:00 Navigating Overwhelm During the Holidays
03:10 Practical Tips for Managing Anxiety
06:04 Breathing Techniques for Stress Relief
08:55 The Power of Journaling and Brain Dumping
11:50 Mindfulness and Nature’s Role in Calmness
14:58 Why Consistency Matters in Mental Health

🔗 Links & Mentions:

Follow on Instagram: @the.imperfectmum
✨ Want deeper support? Book a 1:1 session with me: [insert link]
✨ Explore coaching or therapy: [insert landing page or contact link]
Free Mindset Planner for Mums: [insert link if available]
Listen to more episodes: [insert podcast link or website]

📌 If this episode helped you:

Share it with a fellow mum who’s feeling overwhelmed.
Leave a review—it helps more mums find this kind of support.
Tag me on Instagram and let me know which 5-minute tool you’re trying today 💛

In this episode of The Imperfect Mum, I’m diving into one of the most important topics in both motherhood and personal healing: resilience.

If you were raised to play it safe, avoid risks, and plan for the worst… you're not alone. I know what it’s like to be scared of failing, scared of rejection, and stuck in a fixed mindset that says, “Don’t even try unless you know you’ll get it right.”

But here’s the truth: resilience isn’t about being fearless—it’s about learning to wobble and keep going anyway.

I share a story from the skate park (yes, the skate park!) that hit me hard, and reminded me how powerful it is to show our children what it means to try again. You’ll also hear:

✨ What resilience really looks like in day-to-day motherhood
✨ How our childhood shapes our mindset and nervous system
✨ The power of “What if it all goes right?”
✨ How to support your child through discomfort—without rescuing
✨ My favourite tools to regulate your own nervous system (tapping, breathwork, affirmations, even dancing!)
✨ Why breaking cycles starts with how we respond to hard things

This one’s for you if you’ve been feeling anxious, stuck, or like you’re failing even though you’re trying so hard. You’re not. You’re learning. And that’s exactly what your kids need to see.

Links + Resources:
📝 Journal prompts + nervous system tools mentioned in this episode → [link to your blog or email list]
📘 The Secret by Rhonda Byrne – a book that helped shift my mindset
🎧 Morning affirmations on YouTube
🎧 5-minute EFT tapping for anxiety
🎧 Guided breathwork
🎶 Dance break with The Fitness Marshall

Work with me:
If this episode resonated and you're ready to do the deeper mindset work (with support), learn more about working with me 1:1 → [your link]

Follow on Instagram link