Navigating Body Image in a social media world

In this episode of The Imperfect Mum podcast, I’m sharing reflections from a recent family holiday, diving into the real struggles so many of us face—body image, self-acceptance, and the pressure to look a certain way. You’ll hear my personal journey with weight, hormonal changes, and the spiral of negative thoughts that can come with it.

I’ll guide you through practical, actionable steps to build a healthier relationship with your body, including:
✨ Tips to stop the spiral of negative self-talk
✨ Strategies to embrace your body with more kindness and acceptance
✨ Simple journaling prompts to help you break free from guilt and shame

Plus, we’ll talk about the power of mental fitness and community support—so you don’t feel alone on this journey.

If you’re ready to start feeling better in your own skin and want to be part of a supportive community, this episode is for you. Tune in and let’s work together on creating a more compassionate, positive relationship with yourself.

Chapters

00:00 Holiday Reflections and Family Dynamics
02:44 Body Image Struggles and Societal Pressures
05:37 Navigating Spiraling Thoughts and Self-Compassion
08:30 The Impact of Hormones and Aging on Body Image
11:04 The Reticular Activating System and Mental Fitness
13:43 Journaling for Self-Discovery and Growth
16:34 Embracing Change and Body Positivity
19:19 Practical Tips for Managing Body Image Concerns
21:57 Conclusion and Encouragement for Listeners

💛 Want to work with me?

If you’re tired of the pressure, the perfectionism, and the constant “I should be doing more” — I’d love to support you.

I work 1:1 with mums who want to feel calmer, more connected, and confident in themselves again. Whether it’s navigating anxiety, letting go of guilt, or finding yourself in the chaos of motherhood — we’ll work together to help you feel more like you again.

✨ You can book a free call here to chat more about what’s going on and how I can support you.

I also offer workplace talks and group workshops for businesses who actually want to support working parents properly — not just tick a box.

Just drop me a message or check the links in the show notes if that’s something you’d like to bring into your organisation.