Happiness On Tap Podcast Por Leann Herron arte de portada

Happiness On Tap

Happiness On Tap

De: Leann Herron
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Welcome to the Happiness On Tap Podcast where we bring you inspiring stories and practical insights for a happier, more fulfilling life. I'm Leann Herron, Certified Health and Life Coach, Owner of Finding Resilience with Leann and creator and host of this podcast. Happiness On Tap is a podcast for everyone ready to rediscover joy, healing, growth, resilience, and purpose. Each episode explores real conversations about growth, healing, and transformation—helping you refill your cup and live with more confidence, clarity, and calm. https://findingresiliencewithleann.com/Leann Herron Desarrollo Personal Éxito Personal
Episodios
  • Unlocking the Power of Breathwork

    Unlocking the Power of Breathwork
    Feb 18 2026
    Struggling with anxiety, stress or overwhelm and keep hearing that breathwork can help, but don’t know where to start? In this episode, we break down how to use your breath as a simple, science‑backed tool for nervous system regulation, stress relief, and even trauma healing. You’ll learn practical breathing exercises you can use today to calm your body, quiet your mind, and build resilience.Leann Herron and Jana McKinney explore unlocking the power of breathwork, emphasizing its personalized nature and connection to the nervous system. They discuss their personal journeys with breathwork, the importance of education and embodiment, and how breathwork can serve as a tool for emotional regulation and resilience. Key Takeaways:Breathwork is not a one-size-fits-all approach.Personalized breathing can help transition from survival mode to happiness.Breath reflects our nervous system and lived experiences.Conscious control of breath can lead to specific benefits.Daily practices can enhance overall well-being.Understanding the nervous system is crucial for effective breathwork.Education and embodiment are key to making breathwork a lifestyle.Sharing personal healing journeys can deepen the healing process.Breathwork can help release stored tension and trauma.Practicing breathwork regularly prepares us for stressful situations.Timestamps:00:00 The Rise of Breathwork01:53 Personal Journeys and Healing Through Breath06:27 Understanding Breathwork: More Than Just Breathing10:28 The Nervous System Connection11:52 Education and Embodiment in Breathwork15:48 The Healer's Journey: Sharing Stories22:30 Identifying the Right Breathwork Techniques26:41 Practical Assessments for Breath Awareness29:48 Breathwork 101: Basics and Beyond36:05 The Interconnectedness of Life Areas36:58 Facilitated Breathwork vs. Self-Directed Practices46:13 Simple Breath Practices for Anxiety Relief55:58 Breathwork as a Tool for Presence and Clarity01:06:39 Building Resilience Through Breathwork01:08:09 Finding Joy and Happiness Through BreathworkEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/About Jana:Jana McKinney, a certified breathwork facilitator and mentor for those who want to live in alignment with truth, presence, and inner peace. She helps others live their purpose and transform lives through the Get Living Breathwork Facilitator Certification Program.Jana started teaching breathwork because it helped her heal faster and more completely than years of therapy ever had. She was already a Physiologist, Health Coach, and Life Coach — and knew this modality could deeply support her clients, too. So she got certified. Jana wanted everyone to know they could heal themselves. Connect with Jana McKinney:Get Living with BreathworkWebsite: https://www.getlivingwithbreathwork.com/home Facebook: https://www.facebook.com/GetLiving100 Instagram: https://www.instagram.com/g.e.t.l.i.v.i.n.g/ Free Gift: Breathwork 101 https://getlivingbreathwork.com/breathwork-101-registration 🔑Keyword Tagsbreathwork, nervous system regulation, stress management, trauma-informed breathwork, personalized wellness, somatic healing, mindfulness, emotional regulation, holistic health, happiness tools📲Hashtags#Breathwork#NervousSystemHealth#SomaticHealing#HolisticWellness#StressRelief#TraumaInformed#MindBodyConnection#WellnessWithWisdom
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    1 h y 13 m
  • Rethinking Addiction

    Rethinking Addiction
    Feb 12 2026
    Is your loved one struggling with addiction and you don’t know how to help? In this video, we rethink addiction through a trauma-informed, nervous-system lens. You’ll learn why old models like ‘tough love’ often backfire, and what families can do instead to support real addiction recovery.In this episode of the Happiness On Tap podcast, host Leanne Herron speaks with Jeff Jones, a seasoned professional in addiction recovery. They discuss the importance of viewing addiction through a family-centered lens, emphasizing the need for holistic approaches that include nutrition, communication, and emotional support. Jeff introduces his three-phase program designed to empower families to create healthier dynamics and support their loved ones in recovery. Key Takeaways:✅ Addiction recovery should focus on the entire family system.✅ Language around addiction can reinforce negative patterns.✅ Nutrition plays a crucial role in recovery outcomes.✅ Families need to understand their impact on addiction dynamics.✅ Tough love can sometimes lead to harmful consequences.✅ A holistic approach to addiction includes biological and environmental factors.✅ Setting boundaries is essential for family members.✅ Incremental changes can lead to significant transformations.✅ Prevention starts with creating healthy family dynamics early.✅ Healing is a collective journey, not an individual one. 🕛 Timestamps: 00:00 Introduction to Rethinking Addiction with Jeff Jones02:11 Understanding the Gaps in Traditional Models07:58 The Stability Model09:30 How Do People Actually Get Better?12:09 How Do Families Contribute to the Solution?13:36 The Importance of Nutrition in Recovery15:39 Understanding Patterns17:48 A System-Based View of Addiction23:14 Nervous System Regulation and Communication29:52 The Dangers of Tough Love in Recovery33:55 The Dark Side of Addiction35:27 Understanding Addiction: A Holistic Approach39:35 The Overlooked Factors in Recovery46:39 Alternative Medicine Options49:26 Practical Tools for Family Health1:02:05 Early Prevention for Youths01:08:48 Setting Boundaries and Seeking HelpEpisode Resources:Guest:Jeff Jones has received numerous credentials (LPC, CACIII, Interventionist, Nutritional Recovery Life Coaching and Family Recovery Life Coaching). His new book, Rethinking Addiction: The New Family Recovery Solution, refers to a modern, holistic approach that moves beyond just the individual to involve the entire family system.Connect with Jeff Jones:Website: www.thefamilyrecoverysolution.com Book Presale page: https://gift.thefamilyrecoverysolution.com/book-presaleFree Gift: Save Your Family From Addiction in 90 Days: https://gift.thefamilyrecoverysolution.com/About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ The Academy For Addiction And Mental Health Nutrition: https://aminoacidtherapy.com/The Alliance for Addiction Solutionshttps://www.allianceforaddictionsolutions.com/Eating Protein Saves Lives.org https://eatingproteinsaveslives.org/Polyvagal Theory Made Simple (video):https://www.youtube.com/watch?v=0zrlKLgnov4Aimie Apigian, MD – The Biology of Traumahttps://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237#addictionrecovery #boundaries #prevention #nutrition
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    1 h y 15 m
  • Simple Tools to Heal Stress, Trauma & Burnout

    Simple Tools to Heal Stress, Trauma & Burnout
    Feb 4 2026
    Feeling stuck, burnt out, or disconnected from yourself? In this episode, we break down energy healing in a grounded, practical way and show how it can support stress relief, trauma healing, and deep spiritual transformation. You’ll learn simple tools for nervous system regulation, releasing blocked emotions, and reconnecting with your body’s natural healing wisdom.In this enlightening conversation, host Leann Herron engages with three energy practitioners—Dr. Adriana Popescu, Dr. Elsbeth Meuth, and Emily Gilcrease—who share their insights on energy healing, emotional wellness, and spiritual transformation. The episode highlights the empowerment that comes from recognizing our ability to control our energy and emotions, ultimately leading to a more fulfilling life.Timestamps:00:00 Introduction to Unlocking Healing Through Energy Work02:03 Dr. Adriana Popescu03:33 Dr. Elsbeth Meuth05:40 Emily Gilcrease07:28 Understanding Energy Healing and Transformation07:37 Dr. Adriana 09:20 Dr. Elsbeth 13:55 Emily Gilcrease17:04 Addressing Burnout and Emotional Pain17:27 Dr. Adriana 21:02 Dr. Elsbeth 27:19 Emily Gilcrease 31:03 Personal Stories of Transformation31:20 Dr. Adriana’s Personal Story with Lyme Disease38:02 Dr. Elsbeth’s Personal Story with life, love and Tantra43:28 Emily’s Personal Story with experiential exercises47:41 Empowerment Through Energy Awareness47:58 Dr. Adriana 52:00 Dr. Elsbeth 59:10 Emily Gilcrease01:03:26 Deepening Intimacy and Connection01:04:11 Dr. Adriana 01:06:22 Dr. Elsbeth 01:10:51 Emily GilcreaseEpisode Resources:Dr. Adriana Popescu – a clinical psychologist, author, speaker, podcast host, and empowerment coach who is based in San Francisco, California and practices worldwide. She specializes in treating addictions and trauma and has directed a number of treatment programs in the Bay Area, including Firebird Healing, where she is the Founder and CEO. Websites: https://adrianapopescu.org/ https://www.firebird-healing.com/ Book: What If You're Not As F***ed Up As You Think You Are? Podcast: Kaleidoscope of Possibilities – Alternative Perspectives on Mental HealthTapping Into Possibility: Energy Psychology for Real, Lasting Changehttps://youtu.be/tS_IAND60NU?si=u1PujIxjfOizWxsF Dr. Elsbeth Meuth, Ed.D., – has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over and is the best-selling author of Sexual Enlightenment. She is the co-founder of TantraNova Institute in Chicago and the originator of June 1st National Intimacy Day. Website: https://www.tantranova.com/Book: SexualEnlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy Unlocking Intimacy: The Hidden Power of Tantrahttps://youtu.be/bBVkiF0KNtM?si=7sWOgRxKrJ5R3Fxe Emily Gilcrease – a Board Certified Behavior Analyst and the founder of her ABA clinic's Self Love Club. As a certified The Adult Chair® coach and Reiki I & II practitioner, she has supported clients across the globe in reconnecting to their authentic selves. Website: https://www.illuminatelife.coach/ From Codependency to Clarity: Healing Through The Adult Chair Modelhttps://youtu.be/s-RbGNBZEr4?si=tfU7Xcm8o83C_zDq Sacred Surrender: Reclaiming Your Power Through Letting Gohttps://youtu.be/rUyaCA2lqUs?si=eauY3Ppc9-EKA6Rx About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Keywords:Lyme Disease, Energy Healing, Burnout Recovery, Self-Love, Intimacy, Holistic Health, Empowerment, Mindfulness, Tantra, Reiki
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    1 h y 16 m
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