Happiness On Tap Podcast Por Leann Herron arte de portada

Happiness On Tap

Happiness On Tap

De: Leann Herron
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Welcome to the Happiness On Tap Podcast where we bring you inspiring stories and practical insights for a happier, more fulfilling life. I'm Leann Herron, Certified Health and Life Coach, Owner of Finding Resilience with Leann and creator and host of this podcast. This podcast includes interviews, education, and resources on various health and wellness topics, entrepreneurship, love and relationships, self-help, business and coaching. https://findingresiliencewithleann.com/ https://linktr.ee/findingresiliencewithleannLeann Herron Desarrollo Personal Éxito Personal
Episodios
  • Vicarious Trauma and Vicarious Resilience: Thriving in Helping Professions

    Vicarious Trauma and Vicarious Resilience: Thriving in Helping Professions
    Nov 8 2025
    In this episode of Happiness on Tap, host Leann Herron speaks with Dr. Jenny Hughes, a licensed clinical psychologist and trauma expert, about the challenges faced by trauma therapists, including vicarious trauma and resilience. They discuss the importance of community support, self-care, and recognizing the signs of burnout. Dr. Hughes shares insights from her workbook, 'Triggers to Glimmers,' which aims to help therapists lean into resilience and celebrate their wins. The conversation emphasizes the need for therapists to acknowledge their humanity and the importance of connection in the healing process.TakeawaysVicarious trauma is a normal experience for helpers and healers.Vicarious resilience can be cultivated through recognizing positive moments in therapy.Therapists often carry the weight of their clients' trauma, leading to burnout.Community support is crucial for trauma therapists to prevent isolation.Self-care misconceptions can hinder therapists from seeking help.Celebrating small wins can enhance resilience in therapists.Naming and acknowledging feelings of burnout is the first step to addressing them.Therapists are human and deserve care and compassion too.Gratitude practices can help therapists reconnect with their joy.Connection with others is essential for emotional well-being. 🕛 Timestamps00:00 Introduction to Trauma Therapy and Vicarious Resilience01:28 The Calling: What Drew Jenny to Support Trauma Therapists04:38 Understanding Vicarious Trauma and Vicarious Resilience11:06 When Healing Hurts: How Vicarious Trauma Shows Up in Everyday Life13:37 From Triggers to Glimmers: A Journey Toward Hope and Healing19:42 Beyond Self-Care: The Myths Therapists Believe About Their Own Healing22:31 The Power of Community: Inside The BRAVE Trauma Therapist Collective27:37 Recognizing and Addressing Burnout31:52 The Power of Being Human32:51 Where You Can Connect with Dr. Jenny Hughes33:09 Dr. Jenny's Free GiftDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources: Jenny Hughes, PhD is a licensed clinical psychologist, trauma expert, and founder of The BRAVE Trauma Therapist Collective. She is also the author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook, and specializes in practices like Brainspotting, EMDR, and Cognitive Processing Therapy. Connect with Dr. Jenny Hughes:Website: ⁠https://www.braveproviders.com/⁠ YouTube Channel: Jenny Hughes, PhD and BRAVE Providers ⁠https://www.youtube.com/@BRAVEproviders⁠ Instagram ⁠instagram.com/braveproviders⁠ TikTok ⁠tiktok.com/@braveproviders⁠ Facebook ⁠facebook.com/braveproviders⁠ ⁠About your host:⁠Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: ⁠https://findingresiliencewithleann.com⁠ Linktree: ⁠https://linktr.ee/findingresiliencewithleann⁠ LinkedIn: ⁠https://www.linkedin.com/in/leannherron/⁠🏷️Keywords:trauma therapy, vicarious trauma, vicarious resilience, burnout, self-care, mental health, therapist community, emotional well-being, healing, compassion fatigueVicarious Trauma and Vicarious Resilience: Thriving in Helping Professions with Dr. Jenny Hughes🔎Related Hashtags:#VicariousTrauma #VicariousResilience #TraumaTherapists #TherapistSupport #HealingTogether #TraumaInformed #PTSDRecovery #ResilientHealers #HappinessOnTapPodcast #JennyHughesPhD
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    35 m
  • Breaking Free from Self-Doubt: Somatic Tools to Overcome Imposter Syndrome

    Breaking Free from Self-Doubt: Somatic Tools to Overcome Imposter Syndrome
    Oct 28 2025
    Breaking Free from Self-Doubt: Somatic Tools to Overcome Imposter SyndromeHave you ever looked confident and successful on the outside while quietly battling self-doubt on the inside? You’re not alone—and it’s not all in your head.In this powerful episode of Happiness On Tap, host Leann Herron sits down with Charmian Johnson, a former global law partner turned somatic, trauma-informed coach who helps high-achieving women overcome self-doubt, perfectionism, and imposter syndrome.After nearly 30 years in law—appearing calm and capable while inwardly feeling never enough—Charmian retrained to understand how stress and trauma live in the body and shape how we think, feel, and show up. She now teaches a science-backed, body-based approach that helps women rewire these patterns, regulate their nervous systems, and build grounded, lasting confidence.This episode is your permission slip to stop overworking, stop overthinking, and finally step into your worth—with calm, clarity, and self-trust.We discussed:0:00 - Greetings and introduction of Charmian Johnson2:09 - How Charmian went from global law firm partner to somatic trauma-informed coach, and what was the turning point that made you step away from law to pursue this path8:34 - What is somatic trauma-informed coaching10:29 - Charmian's why and who she works with11:29 - Why imposter syndrome isn’t just a mindset issue but a physiological pattern wired into the nervous system12:24 - How chronic stress and unresolved trauma keep women stuck in survival mode, fueling overachievement and perfectionism18:27 - Simple practices people can use (Bilateral Stimulation) to trigger a sense of well-being and calm in their body22:34 - Common patterns experienced by high-achieving women24:16 - The hidden link between success and self-criticism—and why so many women feel like they don’t belong, even when they’ve earned their place.27:43 - Leann shares her story with abandonment, self-blame, the value of learning how to sit with the feelings as they come up in adulthood, and the power of self-confidence and education32:28 - This is not all there is; you can have tools to change your path35:40 - Learning to listen to the parts of us that are begging to be heard39:43 - Charmian and Leann share various grounding practices to calm the nervous system 49:31 - Why it’s absolutely possible to rewire lifelong patterns of self-doubt and what the healing process really looks like54:02 - Celebrating your personal growth wins1:00:51 - Charmian’s parting message on hope and changeKey TakeawayTrue confidence doesn’t come from thinking your way out of self-doubt—it comes from feeling safe in your own body. When you regulate your nervous system, you silence the inner critic and step into calm, grounded power.Episode Resources:Guest:Charmian Johnson is a former global law partner turned somatic trauma-informed coach. She specializes in helping women release the grip of imposter syndrome and perfectionism. For more information on Charmian Johnson please visit:Charm Johnson Coaching - Free 30-minute consultationWebsite: https://charmjohnson.thementalwellbeingcompany.com/ LinkedIn: https://www.linkedin.com/in/charmian-johnson-4a99725b/?originalSubdomain=uk About your host:Leann Herron is a Certified Life and Holistic Health Coach, a passionate advocate for women’s health and empowerment. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.For more information on Leann Herron please visit:Finding Resilience with Leann - Free 45-minute consultationWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleannLinkedIn: https://www.linkedin.com/in/leannherron/ 👉Grab My FREE Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming#impostersyndrome #somatichealing #nervoussystemhealth
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    1 h y 3 m
  • Unapologetic Pleasure: Healing Through Sexual Empowerment

    Unapologetic Pleasure: Healing Through Sexual Empowerment
    Oct 23 2025
    Unapologetic Pleasure: Healing Through Sexual EmpowermentWhat if pleasure isn’t a guilty indulgence—but the very medicine your body and soul have been craving?In this unapologetic and deeply empowering episode of Happiness On Tap, host Leann Herron sits down with Dr. Ashley—Sexologist, Relationship Coach, and founder of Phoenix Ascending—to talk about reclaiming sexual power, breaking free from shame, and embracing pleasure as a radical act of healing.With a PhD in Marriage & Family Therapy and nearly 20 years of experience helping people rewrite their sexual stories, Dr. Ashley takes a “don’t mess around” approach to sexual liberation. As a proud bisexual woman, a survivor of sexual assault and narcissistic abuse, and an advocate for mental health awareness, she shares how her lived experience fuels her work helping others rise from the ashes of shame and reclaim pleasure as their birthright.Together, Leann and Dr. Ashley explore:00:00 Greetings and introduction of Dr. Ashley1:34 Dr. Ashley’s Journey to Sexual Liberation: Dr. Ashley shares how her personal story of healing and sexual liberation shaped the powerful, authentic approach she brings to her coaching clients today4:43 The “Don’t Mess Around” Approach to Pleasure Coaching: Dr. Ashley explains how she helps clients reclaim pleasure through practical, grounded, and transformative work10:53 Shame, Guilt, and the Barriers to Pleasure: A deep dive into how shame and guilt distort our connection to pleasure—and the first steps to start untangling those old, repressive narratives17:21 Radical Transparency and Connection: Dr. Ashley opens up about how being candid about her bisexuality, mental health, and lifestyle choices fosters authenticity and trust with her clients25:46 Dismantling Sex-Negative Myths: Dr. Ashley breaks down the most common sexual myths—and how we can begin to rewrite them31:18 Pleasure as a Tool for Mental Health and Resilience: Leann and Dr. Ashley discuss the surprising ways pleasure supports emotional balance, self-acceptance, and mental well-being32:14 Rewriting Sexual Stories: The Power of Co-Creation: Why it’s essential to rewrite your sexual narrative—and how doing so helps you reconnect to your most authentic, empowered self34:54 Starting Your Pleasure Journey: For anyone who feels disconnected from their body or desire, Dr. Ashley shares simple, compassionate steps to begin reconnecting with pleasure37:10 Reclaiming Pleasure After Trauma: As a survivor herself, Dr. Ashley offers insight into healing from sexual trauma and rediscovering pleasure as a form of liberation and wholeness#sexualempowerment #traumahealing #authenticliving Don’t forget to like, share, and subscribe!Episode Resources:Guest:Dr. Ashley PhD in Marriage & Family Therapy, Sexologist in Marriage & Family Therapy. She specializes in Sexual Health and Relationship Coaching to assist in creating liberation from shame, guilt, and unhealthy control.For more information on Dr. Ashley please visit:Website: https://www.relationshipandsexualhealthcoaching.com/ LinkedIn: https://www.linkedin.com/in/dr-ashley-81680b309/overlay/contact-info/Just The Tip Blog: https://www.relationshipandsexualhealthcoaching.com/blogInstagram: https://www.instagram.com/dr_sex_and_relationships/About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann is also a Kink, BDSM, and Alternative Lifestyle Coach.For more information on Leann Herron please visit:Finding Resilience with Leann:Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/👉Grab My FREE Discover the Secrets of Healthy BDSM Relationshipshttps://findingresiliencewithleann.com/digital-products/ols/products/discover-the-secrets-of-healthy-bdsm-relationships
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    45 m
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