This week I'm chatting to style coach Caterina Avanzi. She's originally from Italy, but now lives in the UK. And, like many of my previous guests, she absolutely loves her grey hair.

Caterina's grey hair journey was partially inspired by a woman with beautiful, shoulder length grey hair who she saw on a trip to New York.

This week's guest, Aoife Forbes, is a professional gift wrapper, who loves colour and all things creative.

She found her first white hairs in her teens, and wasn't happy, because she thought that was way too early. From her early twenties until her mid-forties, she dyed her hair to childhood brunette. Rather than going for a gradual grow out, Aoife had the colour stripped in a marathon eight hour stint at the hairdresser.

This week I'm chatting to Annie Stirk who stopped dyeing her hair in the 30s, with her silver hair eventually becoming part of her signature look. Initially she struggled with being grey earlier than her contemporaries, but as her hair became white rather than steely grey, she came to love it.

We chat about the important of considering your make-up and the colours your wear, when you choose to go grey. Plus the amazing Silver and Sassy event that Annie orgnised along with Rachel Peru.

This week I'm chatting to Suzanne Ulph who has wonderfully curly grey hair.

Her grey hair journey coincided with a big change in her life, as she moved from being a teacher to becoming a writing coach for authors. The move to self employment means she's also much freer to express her personality, dressing in the bright colours and patterns that she loves.

In this week I'm chatting to fellow podcast host Kate Porter, she's the Midlife Metamorphosis Coach and host of the Midlife Unlimited Podcast.

Listen in to find out why Kate laughed when she was mistaken for her son's grandma. Why she loves bright colours. And how going grey has helped her feel more like herself.

In this episode I'm chatting the Roanna Stromberg Smith about her grey hair journey, which started with a pixie cut and grey blending, and has taken her to a rough cut bob that she loves.

Her style has also evolved to include a love of citrine yellow, which works beautifully with her skin tone and grey hair.

In this episode I'm chatting to nutritionist Lisa Picken about her grey hair journey. How her make-up and the colours she wears have changed since going grey. Plus, the foods she recommends to eat, and avoid, if you want to age well.

This week I'm chatting to executive coach Denise Hansard who's based in North Carolina.

We talk about whether it's harder to go grey if you work in corporate, her accidental attempt at dyeing her hair a child, why she loves bright colours, and more.