Are you struggling to get along with someone at work, no matter how hard you try?

In this, the first bonus episode of 2026, host Aoife O’Brien gives her key takeaways and insights from her conversation with Catherine Stothart, leadership coach and author. Drawing from her extensive experience in leadership development with global organisations and her books on communication and motivation, Catherine shared practical strategies grounded in psychology for understanding yourself, appreciating the perspectives of others, and improving workplace relationships.

In Catherine’s episode, You’ll Discover:

1. How self-awareness and understanding your own communication style can transform workplace relationships.
2. The “intention vs. impact” dynamic: why we judge others based on impact and ourselves based on intention, and how this fuels misunderstandings.
3. Tips for managers to support team members: regular check-ins, balancing autonomy, fostering connection, and using “do and review” conversations.
4. Practical steps for “getting on with anyone”.

Related Topics Covered:

Purpose at Work, Personality Types, Relationships at Work

Connect with Aoife O’Brien | Host of Happier at Work®:

1. Website
2. LinkedIn
3. YouTube

Connect with Catherine Stothart | Motivating Leadership Coach & Author of ‘How to Get On with Anyone’:

1. Bluesky
2. LinkedIn

Related Episodes You’ll Love:

1. Episode 174: The Role of Emotions in Workplace Dynmaics with Dr. Lola Gershfeld
2. Episode 176: Practical Tips for Positive Work Relationships with Aoife O’Brien

About Happier at Work®

Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive.

If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®.

Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity,...

Are you struggling to get along with someone at work, no matter how hard you try?

In this inspiring episode of the Happier at Work podcast, host Aoife O'Brien speaks with leadership coach and author Catherine Stothart about the art and science of getting along with just about anyone. Drawing from her extensive experience in leadership development with global organisations and her books on communication and motivation, Catherine shares practical strategies grounded in psychology for understanding yourself, appreciating the perspectives of others, and improving workplace relationships.

In This Episode, You’ll Discover:

1. How self-awareness and understanding your own communication style can transform workplace relationships.
2. The “intention vs. impact” dynamic: why we judge others based on impact and ourselves based on intention, and how this fuels misunderstandings.
3. Tips for managers to support team members: regular check-ins, balancing autonomy, fostering connection, and using “do and review” conversations.
4. Practical steps for “getting on with anyone”.

Related Topics Covered:

Purpose at Work, Personality Types, Relationships at Work

Connect with Aoife O’Brien | Host of Happier at Work®:

1. Website
2. LinkedIn
3. YouTube

Connect with Catherine Stothart | Motivating Leadership Coach & Author of ‘How to Get On with Anyone’:

1. Bluesky
2. LinkedIn

Related Episodes You’ll Love:

1. Episode 174: The Role of Emotions in Workplace Dynmaics with Dr. Lola Gershfeld
2. Episode 176: Practical Tips for Positive Work Relationships with Aoife O’Brien

About Happier at Work®

Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive.

If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®.

Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that...

Are you running on fumes as the year comes to a close?

In this solo episode of the Happier at Work podcast, Aoife O'Brien gets real about end-of-year exhaustion, sharing her personal experiences and lessons learned after a hectic, relentless year without a truly restorative break. Drawing from her own journey juggling business demands and book writing, plus research for her upcoming book, Aoife O'Brien explores why so many of us struggle to press pause, and how cultural norms, productivity mindsets, and always-on tech contribute to burnout. She offers practical psychological insights and actionable advice for prioritising rest, recovery, and self-support so we can finish strong and start the new year feeling truly refreshed.

In This Episode, You’ll Discover:

• The causes of end-of-year fatigue: Many people feel depleted as the year wraps up, often because they haven’t scheduled proper restorative breaks.
• The pressure to stay busy: Social norms, the "Protestant work ethic," and hustle culture make it hard for us to take time off without guilt.
• The importance of scheduling breaks first: Prioritising holiday time and support for your business ensures you can fully detach and recharge.
• How to recognise when your body and mind are telling you to slow down, then take action before burnout hits.

Related Topics Covered:

Managing Workload, Workplace Wellbeing, Entrepreneurial Challenges

Connect with Aoife O’Brien | Host of Happier at Work®:

• Website
• LinkedIn
• YouTube

Related Episodes You’ll Love:

122: Cultivating a Mindset for Success with Brennan Jacoby

249: Embracing Failure & A Growth Mindset with Kelly MacDonald

241: Exploring The Phases of Burnout with Aoife O’Brien

About Happier at Work®

Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive.

If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®.

Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ

Mentioned in this episode:

Thriving Talent Book

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