• HIIT Cardio: The Good, The Bad, The BS

  • Apr 21 2025
  • Duración: 42 m
  • Podcast

HIIT Cardio: The Good, The Bad, The BS

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    On this episode, Gillis and Tarryn dive into a misunderstood topic/exercise - HIIT cardio. They discuss what true HIIT actually is; who should vs shouldn't be doing it (cycling women, peri women, post menopausal women); when you should be doing it; and the potential stress impact it has.



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    Tarryn - http://instagram.com/tarryn_nettles
    Gillis - http://instagram.com/gillis331

    Interested in working with us? Reach out us!
    Tarryn: Tarryn@gtnutritionperformance.org
    Gillis: gpellegrinllc@gmail.com

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