Episodios

  • Vertigo Revisited: What’s Changed, What Works, and What Doesn’t — Dr. Greg Gerstin Returns
    Jan 7 2026

    Dr. Gregg Gerstin is the Lead Chiropractor at Align Wellness Center in Northbrook, Illinois, where he has been serving the North Shore community for over 18 years. Advanced Certified in Chiropractic Biophysics (CBP), Dr. Gregg brings a deep understanding of movement and spinal health, holding a bachelor’s degree in kinesiology from the University of Michigan, where he also worked as a student athletic trainer.

    His passion lies in identifying and correcting spinal deformities and the underlying blockages that prevent the body from healing. As a certified Scolibrace provider, Dr. Gregg offers advanced, three-dimensional solutions for scoliosis, hyper-kyphosis, and complex spinal issues—while emphasizing early detection and prevention. He joins us today to discuss chiropractic care across the lifespan and how optimizing spinal health supports overall wellness.

    Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…


    Hosts:

    Shannon Johnson sjohnson@bhhschicago.com

    Jasmine Shapiro jshapiro@bhhschicago.com

    Instagram: https://www.instagram.com/shannonandjasmine/

    Facebook: https://www.facebook.com/shannonandjasmine

    Website: https://shannonandjasmine.bhhschicago.com/

    Links:

    (847) 564-9500

    info@alignwc.com

    Website:

    https://alignwc.com/

    Facebook:

    https://www.facebook.com/profile.php?id=61552591505221

    LinkedIn:

    https://www.linkedin.com/in/alignwc/

    Instagram:

    https://www.instagram.com/gregggerstin

    Produced by: Dave Couto with Bright Vox Audio

    https://brightvoxaudio.com/

    Edited by: Michael Collins

    #shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #chiropracticcare #alignwellnesscenter #spinalhealth #holisticwellness #scoliosisawareness #northshorewellness

    Más Menos
    28 m
  • A Counselor's Guide to Whole-Body Wellness
    Dec 31 2025

    Carolyn Collins is a Licensed Clinical Professional Counselor, Board Certified Art Therapist, Health Coach, and the Founder of Be Healthy Within, a wellness company dedicated to promoting mental health awareness, cultivating a growth mindset, and deepening connections to self and others.

    Using a whole-body, integrative approach, Carolyn helps individuals find balance by fostering self-awareness, acceptance, and meaningful, lasting change. Her work is grounded in the belief that when we strengthen our connection to ourselves, we create a foundation for healthier relationships and a more connected world.

    A mother of four and deeply rooted in family and community, Carolyn understands firsthand how personal well-being creates a powerful ripple effect. She joins us today to share insights on mental wellness, intentional living, and how holistic health supports stronger families and communities.

    Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…


    Hosts:

    Shannon Johnson sjohnson@bhhschicago.com

    Jasmine Shapiro jshapiro@bhhschicago.com

    Instagram: https://www.instagram.com/shannonandjasmine/

    Facebook: https://www.facebook.com/shannonandjasmine

    Website: https://shannonandjasmine.bhhschicago.com/

    Links:

    carolyn@behealthywithin.com

    Website:

    http://www.behealthywithin.com/

    Facebook:

    https://www.facebook.com/BeHealthyWithin

    Instagram:

    https://www.instagram.com/behealthywithin

    LinkedIn:

    https://www.linkedin.com/in/carolyn-collins-ab008959/

    Produced by: Dave Couto with Bright Vox Audio

    https://brightvoxaudio.com/

    Edited by: Michael Collins

    #shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #mentalhealthawareness #arttherapy #holisticwellness #healthcoach #behealthywithin

    Más Menos
    28 m
  • Witnessing a Hero's Healing: The Honor Flight Experience with Paula Carballido
    Dec 24 2025

    Paula Carballido is the Executive Director and co-founder of Lake County Honor Flight, a nonprofit dedicated to honoring our veterans by bringing them to Washington, D.C. to visit the memorials built in their honor. Since launching in 2013, the Lake County, Illinois hub has completed 29 flights and honored 639 veterans, ensuring each one receives the recognition, gratitude, and sense of closure they deserve. Under Paula’s leadership, the organization has expanded community outreach, strengthened volunteer engagement, and created deeply meaningful, life changing experiences for veterans across generations. She joins us today to share the mission behind Honor Flight, the impact these journeys have on veterans and their families, and how the community can help continue this legacy of honor, respect, and service.

    Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…


    Hosts:

    Shannon Johnson sjohnson@bhhschicago.com

    Jasmine Shapiro jshapiro@bhhschicago.com

    Instagram: https://www.instagram.com/shannonandjasmine/

    Facebook: https://www.facebook.com/shannonandjasmine

    Website: https://shannonandjasmine.bhhschicago.com/

    Links:

    info@lakecountyhonorflight.org

    https://www.lakecountyhonorflight.org/

    https://www.facebook.com/paula.carballido

    https://www.facebook.com/lakecountyhonorflight

    https://www.linkedin.com/in/paulacarballido/

    https://www.linkedin.com/company/lake-county-honor-flight/

    https://www.instagram.com/lakecountyhonorflight

    Produced by: Dave Couto with Bright Vox Audio

    https://brightvoxaudio.com/

    Edited by: Michael Collins

    #shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #medicare #medicareinsurance #michaelmann #healthmarkets #medicareinsurance #medicalcoverage #medicareenrollment

    Más Menos
    25 m
  • Accessible Cooking Hacks for Seniors | Chef Ann's Air Fryer & Pressure Cooker Favorites
    Dec 17 2025

    Chef Ann is Your Go-To for Pressure Cooking & Air Frying! Ann brings the kitchen to your home with her skills in pressure cooking and air frying. From meal preps to events, she's your culinary maestro! Chef Ann can handle everything from your daily meal prep to preparing the entire meal for the holidays or catering all your special events! And, in between she offers cooking classes for those eager to learn.

    Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

    Hosts:

    Shannon Johnson sjohnson@bhhschicago.com

    Jasmine Shapiro jshapiro@bhhschicago.com

    Instagram: https://www.instagram.com/shannonandjasmine/

    Facebook: https://www.facebook.com/shannonandjasmine

    Website: https://shannonandjasmine.bhhschicago.com/

    Links:

    Website

    www.instantlyann.com

    Facebook:

    https://www.facebook.com/profile.php?id=100084313196349

    Instagram:

    https://www.instagram.com/instantlyann/

    Produced by: Dave Couto with Bright Vox Audio

    https://brightvoxaudio.com/

    Edited by: Michael Collins

    #shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #medicare #medicareinsurance #michaelmann #healthmarkets #medicareinsurance #medicalcoverage #medicareenrollment

    Más Menos
    22 m
  • REPOST - Avoiding Online Scams
    Dec 10 2025

    Officer Richard Rash is the Community Relations Supervisor with the Northbrook Police in Northbrook, IL.

    Rich has 30 years of Law Enforcement experience. He has worked in Patrol, Traffic Division, Detective Bureau as the Background Investigator, Patrol Sergeant / Field Training Supervisor, and now as a Community Relations Supervisor. As well as an Adjunct Professor at the Suburban Law Enforcement Academy (College of Dupage). He and his community engagement officer, Amanda Yeager, present safety guidelines to the community regarding online and phone scams, distractions or ruses used to commit a burglary, catfishing and more.

    Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me

    Hosts:

    Shannon Johnson sjohnson@bhhschicago.com

    Jasmine Shapiro jshapiro@bhhschicago.com

    Instagram: https://www.instagram.com/shannonandjasmine/

    Facebook: https://www.facebook.com/shannonandjasmine

    Website: https://shannonandjasmine.bhhschicago.com/

    Links:

    · https://www.facebook.com/NorthbrookPoliceIL

    • Richard.Rash@Northbrook.il.us

    • 847-664-4427

    Northbrook Police Department

    Produced by: Dave Couto with Bright Vox Audio

    Edited by: Michael Collins

    Más Menos
    31 m
  • REPOST - Fitness for Seniors Through Ritual
    Dec 3 2025

    Chelsea Duggan is an expert in fitness, health and wellness. Founder of The Ritual Fit, she provides simple and effective rituals to level up your life. Her core belief in bringing health and wellness to others is that you should be fit enough to do the kinds of things you’d like to do. You should feel good, eat to fuel your body and enjoy your life. Chelsea lives this mantra through commitment to her clients, competing internationally as a world champion in Brazilian Jiu Jitsu, and creating her own rituals for her and her family to live their best life.

    Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

    Hosts: Shannon Johnson sjohnson@bhhschicago.com

    Jasmine Shapiro jshapiro@bhhschicago.com

    Instagram: https://www.instagram.com/shannonandjasmine/

    Facebook: https://www.facebook.com/shannonandjasmine

    Website: shannonandjasmine.bhhschicago.com

    Links:

    www.theritualfit.com

    Instagram:

    https://www.instagram.com/myritualfit/

    Facebook:

    TheRitualFit

    https://www.facebook.com/profile.php?id=100057567424922

    chelseaduggan@mac.com

    847-533-7281

    Produced by: Dave Couto with Bright Vox Audio

    Edited by: Michael Collins

    Más Menos
    28 m
  • REPOST - Declutter Your Life
    Nov 26 2025

    Mindy Leonard is the owner of Super Organized Spaces/SOS. SOS helps people feel better in their homes by decluttering, purging and organizing. They also help people wit staging, packing a unpacking when moving. SOS focuses on creating functional, efficient and personalized spaces for each one of their clients.

    Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

    Hosts:

    Shannon Johnson sjohnson@bhhschicago.com

    Jasmine Shapiro jshapiro@bhhschicago.com

    Instagram: https://www.instagram.com/shannonandjasmine/

    Facebook: https://www.facebook.com/shannonandjasmine

    Website: shannonandjasmine.bhhschicago.com

    Links:

    mindy@superorganizedspaces.com

    https://superorganizedspaces.com/

    https://www.instagram.com/superorganizedspaces/

    847-651-3829

    Produced by: Dave Couto with Bright Vox Audio

    Edited by: Michael Collins

    Más Menos
    30 m
  • REPOST - Serving Seniors in Real Estate
    Nov 19 2025

    Our hosts, Shannon & Jasmine, give us an update about what they’ve been up to, what to expect in the spring market, and how they serve their clients.

    Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

    Hosts:

    Shannon Johnson sjohnson@bhhschicago.com

    Jasmine Shapiro jshapiro@bhhschicago.com

    Instagram: https://www.instagram.com/shannonandjasmine/

    Facebook: https://www.facebook.com/shannonandjasmine

    Website: https://shannonandjasmine.bhhschicago.com/

    Links:

    Produced by: Dave Couto with Bright Vox Audio

    Edited by: Michael Collins

    Más Menos
    23 m
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