Carolyn Collins is a Licensed Clinical Professional Counselor, Board Certified Art Therapist, Health Coach, and the Founder of Be Healthy Within, a wellness company dedicated to promoting mental health awareness, cultivating a growth mindset, and deepening connections to self and others.

Using a whole-body, integrative approach, Carolyn helps individuals find balance by fostering self-awareness, acceptance, and meaningful, lasting change. Her work is grounded in the belief that when we strengthen our connection to ourselves, we create a foundation for healthier relationships and a more connected world.

A mother of four and deeply rooted in family and community, Carolyn understands firsthand how personal well-being creates a powerful ripple effect. She joins us today to share insights on mental wellness, intentional living, and how holistic health supports stronger families and communities.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

carolyn@behealthywithin.com

Website:

http://www.behealthywithin.com/

Facebook:

https://www.facebook.com/BeHealthyWithin

Instagram:

https://www.instagram.com/behealthywithin

LinkedIn:

https://www.linkedin.com/in/carolyn-collins-ab008959/

Produced by: Dave Couto with Bright Vox Audio

https://brightvoxaudio.com/

Edited by: Michael Collins

#shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #mentalhealthawareness #arttherapy #holisticwellness #healthcoach #behealthywithin

Paula Carballido is the Executive Director and co-founder of Lake County Honor Flight, a nonprofit dedicated to honoring our veterans by bringing them to Washington, D.C. to visit the memorials built in their honor. Since launching in 2013, the Lake County, Illinois hub has completed 29 flights and honored 639 veterans, ensuring each one receives the recognition, gratitude, and sense of closure they deserve. Under Paula’s leadership, the organization has expanded community outreach, strengthened volunteer engagement, and created deeply meaningful, life changing experiences for veterans across generations. She joins us today to share the mission behind Honor Flight, the impact these journeys have on veterans and their families, and how the community can help continue this legacy of honor, respect, and service.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

info@lakecountyhonorflight.org

https://www.lakecountyhonorflight.org/

https://www.facebook.com/paula.carballido

https://www.facebook.com/lakecountyhonorflight

https://www.linkedin.com/in/paulacarballido/

https://www.linkedin.com/company/lake-county-honor-flight/

https://www.instagram.com/lakecountyhonorflight

Produced by: Dave Couto with Bright Vox Audio

https://brightvoxaudio.com/

Edited by: Michael Collins

#shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #medicare #medicareinsurance #michaelmann #healthmarkets #medicareinsurance #medicalcoverage #medicareenrollment

Chef Ann is Your Go-To for Pressure Cooking & Air Frying! Ann brings the kitchen to your home with her skills in pressure cooking and air frying. From meal preps to events, she's your culinary maestro! Chef Ann can handle everything from your daily meal prep to preparing the entire meal for the holidays or catering all your special events! And, in between she offers cooking classes for those eager to learn.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

Website

www.instantlyann.com

Facebook:

https://www.facebook.com/profile.php?id=100084313196349

Instagram:

https://www.instagram.com/instantlyann/

Produced by: Dave Couto with Bright Vox Audio

https://brightvoxaudio.com/

Edited by: Michael Collins

#shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #medicare #medicareinsurance #michaelmann #healthmarkets #medicareinsurance #medicalcoverage #medicareenrollment