• HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms

  • Apr 24 2025
  • Duración: 6 m
  • Podcast

HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms

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  • Resumen

  • When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you don't lose hope and keep going! It's all about progress, not perfection--just TRAINING FOR LIFE!

    Need a progressive overload program that will help you lose fat and build muscle? Grab lifetime access to my signature program, THRIVE!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com

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