Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

De: Emily Nichols | Habit & Fitness Coach
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  • HABIT HACK YOUR HEALTH WITH EMILY NICHOLS

    **ATOMIC HABITS FOR WOMEN***

    YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING

    ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***

    Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place

    **Think of this as atomic habits for women!**

    Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!

    Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!

    On Habit Hack Your Health, you will learn how to:
    -Use the atomic habit hacking system to make your habits stick
    -Focus on health first, then weight loss
    -Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
    -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
    -Focus on health first, then weight loss
    -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way

    So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!

    Next Steps:
    -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols
    -Come say hi on Instagram:www.instagram.com/emilynichols22
    © 2025 Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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Episodios
  • HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms

    HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms
    Apr 24 2025

    When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you don't lose hope and keep going! It's all about progress, not perfection--just TRAINING FOR LIFE!

    Need a progressive overload program that will help you lose fat and build muscle? Grab lifetime access to my signature program, THRIVE!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com

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    6 m
  • BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts!

    BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts!
    Apr 22 2025

    If you want to see and feel results from your workouts, you need to stop doing random workouts each week! Following a program consistently and specifically made for midlife women (supporting your hormones, muscle growth and time efficiency) will ensure you watch your body composition change and confidence grow! Today I'm sharing 4 reasons why you need to follow a workout program made for you!

    To help you do this, I'm so excited about the latest drop of my signature 12 week program, THRIVE!

    I have made this affordable and accessible inside of my TRAINING FOR LIFE APP (without having to grab a membership!) AND...You get lifetime access to all versions, which is updated every quarter!

    The secret sauce is the 12 weeks of progressive overload paired with metabolic conditioning. We phase every 4 weeks to challenge and grow your muscles, and I provide bonus resources like my best habit trainings and a private podcast addressing common challenges every quarter we face. You also get exclusive texting with me to answer any questions you have!

    SO GO GRAB THE LATEST VERSION OF THRIVE & stop doing those random workouts! This is is habit based fitness, this is TRAINING FOR LIFE!
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    9 m
  • Supplementing your Hormone Health Journey with Ashley Rocha

    Supplementing your Hormone Health Journey with Ashley Rocha
    Apr 21 2025

    Supplements aren't a magic pill and solve all of your hormonal imbalances, girl! (no matter what anyone tells you on TikTok or IG!) You still have to put in the work with your healthy habits and create a lifestyle that leads to optimal health for yourself. However, supplements certainly add to those healthy habits you have in place! Today we're going to chat with Ashley Rocha of LadyWell to help us learn more about how to use supplements to enhance our healthy habits!

    Need help creating habit loop to ensure you take your supplements consistently! Sign up for my free 3 day email challenge, HABIT LOOP BOOTCAMP to help you create your own supplement habit!

    About Ashley:

    Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.

    USE THE CODE EMILY20 FOR 20% OFF YOUR LADYWELL ORDER!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com


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    32 m
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the best!

The weekly hacks/ motivations is short and right to the point! she reinforces what most likely you know but you were/ are doubting yourself!

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