Lo heads to Brentwood, California, to meet actress and creator Alyssa Lynch for smoothies, sunshine, and some real talk about wellness. From acting in Vancouver to building a career in content creation, Alyssa opens up about her journey toward living a lighter, happier life — one that’s grounded in spirituality, self-awareness, and the freedom to define wellness on her own terms.

They tackle myths and truths about matcha, morning routines, insomnia, and the myth that workouts only “count” if they leave you breathless. Alyssa shares candidly about her three-year struggle with sleep, why Type-A routines never fully worked for her, and how she now embraces presence, creativity, and community as her ultimate self-care.

This season finale is equal parts soothing and inspiring — reminding us that balance isn’t about perfection, but about filling your cup in ways that truly sustain you.

Key Takeaways:
1. Why matcha is more than just a trend — and the cultural roots behind it
2. The pros and cons of morning routines (and why flexibility might be healthier)
3. Alyssa’s journey with insomnia and how she manages a sensitive nervous system
4. The shift from high-intensity workouts to low-impact movement for long-term wellness
5. Why protecting your energy and choosing your circle matters for mental health
6. The surprising role of creativity — from music to color walks to cooking — in building resilience

Chapters:
00:00 – Welcome to Brentwood, California
00:34 – Meet Alyssa Lynch: Actress, creator, and wellness advocate
02:43 – From acting to content creation: Choosing a lighter path
04:24 – Myth or Truth: Matcha, morning routines & insomnia
07:44 – Alyssa’s three-year struggle with sleep & nervous system regulation
10:16 – Rethinking workouts: Why less intensity can mean more balance
12:34 – “You can’t pour from an empty cup”: Protecting your energy
13:27 – Creative outlets: Music, walks, and cooking as healing practices
14:59 – Lo’s reflections and season finale sendoff

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Lo walks and talks through Central Park with bestselling author and mental health advocate Carrie Berk. From managing OCD and anxiety to writing viral books, Carrie opens up about navigating mental health as a Gen Z creator — and how she turned obsessive thoughts into a personal mission to educate and empower others.

They discuss coping tools, the reality of social media, and how Carrie stays grounded as a young author and influencer. This candid conversation explores everything from panic attacks and therapy to marathon training and how carbs (yes, carbs) can save your life. Whether you're struggling or supporting someone who is, this episode offers real insight and support — no filters, just facts.

Key Takeaways:
1. What OCD really is (and what it’s not)
2. The difference between “what if” thoughts and “what is” reality
3. How to build your own mental health toolkit
4. The power of exercise, routine, and support systems
5. Why authenticity matters more than perfection on social media

Chapters:
00:00 – Welcome + Carrie’s NYC roots
01:30 – Running as a mental health tool
04:00 – What’s in Carrie’s mental health “toolkit”
07:00 – Releasing her new book Mind Fire: Diary of an Anxious 20-Something
10:00 – Social media, skincare, and showing up as yourself
13:00 – Carrie’s experience with OCD, intrusive thoughts & therapy
17:00 – “I had to choose to get my life back”
20:30 – Lo shares her own anxiety journey
24:00 – How to sit with discomfort
25:00 – Lo and Carrie swap tools for grounding
26:30 – Myth or Truth: Mental Health Edition
31:00 – Closing thoughts: You’re not alone

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Lo takes a walk on the West Side Highway with beauty icon and entrepreneur Claudia Sulewski. From YouTube fame to launching her skincare brand CYKLAR, Claudia shares how self-care, boundaries, and trusting her gut shaped her journey.

Between coffee chats and dodging geese, they dive into childhood lessons, the rituals that keep Claudia grounded, and the realities of building a business. Packed with authenticity and wisdom, this episode is a reminder that self-care isn’t selfish — it’s what fuels everything else.

Key Takeaways:
1. How Claudia turned her YouTube roots into entrepreneurial fuel
2. The personal story behind CYKLAR and why body care became her medium
3. Why setting boundaries is a form of self-care
4. The link between fragrance, mood, and presence
5. Lessons in trusting your gut as a new entrepreneur
6. Real talk on online vulnerability, privacy, and staying sane on social media

Chapters:
00:00 – Welcome to Lo On The Go
00:30 – Meeting Claudia on the West Side Highway (and dodging geese)
02:00 – Bird watching, self-care, and finding peace in nature
03:00 – The philosophy behind CYKLAR: balance, luxury & effectiveness
06:30 – Childhood chaos, people-pleasing, and learning boundaries
08:30 – The shower as a reset button & origins of CYKLAR’s name
11:00 – Why authenticity builds the best brands
13:00 – The thrill and fear of entrepreneurship (and trusting your gut)
16:00 – From 13-year-old YouTuber to global beauty creator
18:00 – Coffee chats: matcha, decaf, and navigating anxiety
19:00 – The early YouTube hustle and what it taught her about business
22:00 – How privacy and vulnerability shift online over time
25:00 – Myth or Truth: fragrance, mood, and personal identity
29:00 – What’s next for CYKLAR: new fragrance drops & skincare innovation
31:00 – Closing thoughts and gratitude

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Lo takes a walk through Tribeca with beauty founder and mom of two, Laney Crowell, the force behind Saie, one of the fastest-growing clean makeup brands on the shelves of Sephora and Kohl’s.

They get into it all — from the real challenges of being a founder and mom, to creating high-performance makeup that actually improves your skin. Laney shares how motherhood shaped her founder habits, what makes Saie different in a sea of celebrity brands, and why storytelling might be the most powerful tool in business. This episode is filled with founder wisdom, product nerd moments, and unfiltered reflections on how to build a brand (and a life) that feels good and does good.

Key Takeaways:
1. What Laney did differently to break through in a crowded, celebrity-dominated beauty space
2. Why the "that makes no sense" moments are usually where big business ideas are born
3. The surprising reason Saie’s ingredient list reads like a skincare label
4. How being a mom made her a more focused, efficient founder
5. Why storytelling and team culture fuel Saie's rapid growth
6. What clean beauty really means — and why it’s more complex than just “no chemicals”

Chapters:
00:00 – Welcome to Lo On The Go
00:37 – Walking through Tribeca to meet Laney Crowell
02:00 – Why travel and rhythm fuel her creativity
03:00 – Starting Saie during COVID and scaling fast
04:00 – The problem-solving mindset of successful founders
05:30 – What happens when your clean beauty brand hits every Sephora
07:00 – Why mineral sunscreen matters (and how Saie makes it wearable)
09:00 – Laney’s unexpected journey from editorial to entrepreneurship
11:30 – How her wellness obsession shaped the Saie brand
13:00 – Building a sustainable office that feels like home
15:00 – “That makes no sense” as a north star for starting a business
17:00 – The power of using nourishing ingredients in makeup
18:30 – Why storytelling drives the brand and marketing at Saie
20:00 – Formulating without fillers and fighting for better alternatives
21:30 – How being a mom changed her founder lifestyle
23:00 – Her daily wellness routine (and how she protects her sleep)
25:00 – Are all chemicals bad in beauty?
27:00 – Makeup is always self-care, not vanity
28:30 – Wrapping up — and stocking up on sunscreen

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Lo takes a walk on the Upper East Side with legendary entrepreneur and Shark Tank star Barbara Corcoran — and it’s anything but your average stroll. Over donuts and Scrabble, they dive deep into what wellness really means as you age, how Barbara built the Corcoran Group with just $1,000, and the mindset that keeps her thriving at every stage of life.

This episode is packed with hilarious stories, unfiltered wisdom, and practical tips on how to bounce back stronger, embrace aging, and build a vision so clear you can see it in technicolor. From surgical recovery to business near-breakdowns, Barbara proves time and time again: the secret isn’t luck — it’s learning to get back up.

Key Takeaways:

1. How Barbara used visualization and ""energy imaging"" to build her business and wellness routine

2. Why consistency beats motivation when it comes to longevity

3. The surprising role donuts play in her wellness plan

4. What she looks for in Shark Tank entrepreneurs (hint: it’s not the business idea)

5. Real talk on aging, mindset, and reinventing yourself at any age

6. The power of taking vitamins — and why she swears by them

Chapters:

00:00 – Welcome to Lo On The Go

00:37 – Meeting Barbara Corcoran on the Upper East Side

02:00 – Growing up one of ten & becoming a born competitor

03:30 – From diner waitress to $1,000 investment to NYC real estate mogul

05:00 – Donuts as motivation & the power of joyful rituals

07:00 – Never missing a workout in 40 years: Barbara’s secret system

08:45 – Morning vitamins & why they make a huge difference

10:15 – Playing Scrabble (with cheat sheets!)

14:30 – Lo’s partnership with Northwestern Mutual

15:00 – “Bitter Truth” game: Does aging mean slowing down?

16:30 – Surviving near-bankruptcy and the habit of getting back up

18:30 – Lessons from investing in 100+ businesses

20:00 – Barbara’s biggest Shark Tank success story

22:00 – Are vitamins a scam? Not according to Barbara

24:00 – The gut health crisis of the antibiotic generation

26:00 – Can you build positivity like a muscle? Barbara says yes

27:00 – Manifestation, self-image, and how Barbara became the “queen of real estate”

29:00 – Closing thoughts (and who really won Scrabble)

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Lo takes a wellness walk with content creator and podcast host Anna Kai through Midtown Manhattan — revisiting the very spot where Anna met her husband.

In this episode, Lo and Anna talk love, dating, and what it really takes to build a relationship that lasts. They share personal stories on setting boundaries, sobriety, and how confidence is the true key to romantic (and personal) success — with plenty of laughs and unfiltered wisdom along the way.

Key Takeaways:

1. Why self-confidence comes before a healthy relationship

2. The truth about ghosting, dating apps, and “the chase”

3. Sober curiosity and how drinking less changed their lives

4. How Anna went viral in her 30s and built a thriving media career

6. Real talk on modern relationships, red flags, and trusting your gut

Chapters:

00:00 – Welcome to Lo On The Go

01:10 – Anna’s love story: From dating apps to marriage

04:30 – When it’s comfort, not butterflies

08:00 – Sober curiosity & the mocktail movement

11:30 – Dating while exhausted & the myth of the spark

17:00 – Why Midtown still has magic

20:00 – Lo’s engagement & dating confidence in your 30s

25:00 – Myth or Truth: Ghosting, exes, and the chase

36:00 – Anna’s rise to podcast fame & finding your voice

40:00 – Final thoughts on love, confidence & showing up

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Lo walks through Brooklyn with Emmy-winning journalist and menopause advocate Tamsen Fadal, who opens up about her own surprising journey through perimenopause — from panic attacks on live TV to being dismissed by doctors. Together, they unpack the gaps in women’s health education and what it really takes to advocate for yourself in a system that often leaves you guessing.

Tamsen and Lo dive into the symptoms no one talks about (hello night sweats and brain fog), hormone testing, what’s really happening to your libido, and why there’s no “one size fits all” approach to aging. This episode is essential listening for any woman wondering what’s going on with her body — and why no one prepared her for it.

Key Takeaways:

1. Why doctors aren’t taught menopause in med school — and why that matters

2. The signs of perimenopause and what bloodwork really reveals

3. What hormone therapy can help with — and when it’s not the right move

4. Why women are rewriting the rules on aging, sex, and self-care

5. How to prepare for doctor’s visits and advocate for your body

Chapters:

00:00 – Intro: Walking, wellness, and hormone talk

01:15 – Meet Tamsen Fadal & her live TV hot flash story

04:00 – The research gap in women’s health

07:30 – What perimenopause symptoms actually feel like

11:00 – Why bloodwork isn’t always enough

13:45 – Medical gaslighting & finding the right doctor

16:10 – Hormones 101: Estrogen, testosterone & beyond

20:30 – Tamsen’s new book How to Menopause

23:00 – Myth or Truth: Libido, testing, hormone therapy & more

29:00 – The gift of midlife: Confidence, freedom & thriving

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In today’s episode of Lo On The Go, Lo Bosworth takes a misty walk through Madison Square Park with the multi-talented Cyrus Veyssi. From TikTok stardom to using humor as a tool for empowerment, Cyrus shares their journey of owning their narrative, challenging the gender binary, and why laughter — especially about yourself — is one of the most powerful forms of healing.

Lo and Cyrus head to Alo studios for pilates, while they explore mental health, body acceptance, and rebuilding strength after setbacks. Cyrus opens up about balancing wellness with compassion, the importance of doing things at your own pace, and why embracing imperfection can actually unlock deeper confidence.

Key Takeaways:

1. Confidence is a practice, not a personality trait — it’s a muscle you have to work on daily.

2. Wellness isn’t linear — healing and strength-building take time and self-compassion.

3. Humor can be a powerful way to process trauma — but laughing at yourself is different than laughing at others.

4. Social media can democratize storytelling — anyone can own their narrative, no permission needed.

5. Health isn’t always visible — true health and healing happen internally and can’t always be ""seen"" externally.

Chapters:

00:00 – Meet Cyrus: Comedian, Creator, Change-maker

02:01 – The Power of Walking and Movement for Mental Health

04:21 – TikTok Fame, Organized Chaos, and Doing it for the Girls, Gays, and Theys

08:01 – How Humor Helped Cyrus Find Empowerment

12:01 – Pilates, Mental Fortitude, and Healing After Surgery

17:01 – Building Confidence Like a Muscle

22:31 – The Myth of Visual Health and Compassion for All Bodies

28:01 – Funniest Things Learned on TikTok + Gen Z vs Millennials

34:01 – Myth or Truth: Trauma, Pronouns, and Owning Your Identity

42:01 – Final Reflections: Movement, Mindset, and Moving Forward

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