In this episode of Growth Through Friendship, Juliet and Angela explore the powerful role that friendships play in personal development, self-awareness, and emotional resilience. They discuss how deep, reflective conversations can challenge beliefs, reveal blind spots, and push us toward growth in ways we might not expect.

Through candid reflections, Juliet realises she may not listen as well as she once thought, while Angela unpacks how friendships can act as mirrors—reflecting both our strengths and weaknesses. They dive into how mirroring and projection show up in relationships, the fine line between supporting and enabling, and why some friendships help us evolve while others keep us stuck in limiting patterns.

With humour, honesty, and a no-nonsense approach, they explore the ways friendships can either reinforce old narratives or help break them down, encouraging listeners to reflect on how their relationships impact their personal journey. Whether you’re navigating deep friendships or questioning how connections shape your mindset, this episode offers insight into the transformative power of authentic connection.

In this episode of Growth Through Friendship, Juliet and Angela dive into the idea of social constructs—those widely accepted beliefs and labels society creates, from gender roles to mental health diagnoses and personal identity. They explore how these constructs can be helpful for self-awareness and understanding, but also how they can become crutches that prevent people from taking accountability and making real change.

Through a candid and thought-provoking discussion, they tackle issues like self-diagnosis trends on social media, the rise of attachment styles and personality labels as explanations for behaviour, and the fine line between embracing an identity and using it as an excuse. Angela shares her frustrations with how certain terms—like ADHD, OCD, or attachment issues—are often thrown around without depth, while Juliet considers whether social media’s algorithm-driven content is shaping people’s beliefs more than they realise.

They question whether these constructs empower or disempower people, and explore the difference between those who work to overcome personal challenges and those who feel stuck in limiting beliefs. With humour, honesty, and a touch of self-reflection, they unpack the complexities of modern identity, accountability, and the role social media plays in shaping our understanding of ourselves.

Whether you’re someone who finds comfort in labels or questions their impact, this episode will get you thinking about how much of your identity is shaped by external constructs—and what happens when you decide to challenge them.

In this deeply personal and thought-provoking episode of Growth Through Friendship, Juliet shares her experiences of growing up Jewish in a predominantly Christian environment, reflecting on identity, cultural heritage, and the nuanced differences between religious and genetic Judaism.

Through an open and honest Q&A-style conversation, Angela asks Juliet what being Jewish truly means to her—culturally, religiously, and genetically. Juliet reflects on her family history, her grandparents’ strong ties to the synagogue, and the contrast between her upbringing and the Orthodox Jewish communities seen today. She also discusses childhood experiences of feeling “different” and the impact of historical and societal perceptions of Judaism.

The discussion extends into the complexities of Jewish identity, the security measures in synagogues, and even modern conspiracy theories that continue to perpetuate antisemitism. Juliet shares her shift from childhood fears of being “found out” to confidently embracing and discussing her heritage, even in the face of ignorance or bias.

This episode is an insightful and eye-opening conversation about culture, history, and the importance of understanding diverse identities. Whether you have a Jewish background or are simply curious to learn more, Juliet and Angela invite you to listen, reflect, and engage in this meaningful dialogue.

In this episode of Growth Through Friendship, Juliet and Angela explore the fascinating contrast between people with a constant inner monologue and those with a much quieter mind. What happens when your brain never stops versus when life feels naturally simple? Inspired by personal experiences, observations, and the book Big Magic by Elizabeth Gilbert, they unpack the differences in how people think, process, and create.

The conversation flows through the idea of outsourcing thinking to AI, the creative process, and how ideas seemingly ‘find’ people at the right time. Juliet shares insights from Big Magic on intuition, inspiration, and the discipline of bringing ideas to life, while Angela reflects on the balance between structure and spontaneity in creative work. They also touch on the evolving nature of storytelling, ancient traditions of women gathering to share wisdom, and whether modern life has pulled us away from the way our brains are meant to function.

With humour and curiosity, they question whether overthinking and ‘busyness’ is a sign of productivity or just a distraction from a simpler, more fulfilling way of living. This episode is a deep dive into creativity, self-awareness, and the power of trusting the flow of ideas.

In this episode of Growth Through Friendship, Juliet and Angela dive into the world of habits—how they shape our daily lives, how they form, and how even the smallest changes can create a compounding effect over time. They explore the difference between small and big habits, the role of structure versus flexibility, and whether habits need to be rigid or adaptable.

Through candid conversation, they share personal experiences of building positive habits (like stretching, daily walks, and structured planning,) while also questioning whether habits need to be planned or if some people can simply ‘go with the flow.’ Juliet reflects on her structured approach to daily routines, while Angela discusses how she balances planning with spontaneity. They also explore the importance of recognising habits that no longer serve you, and how to shift them.

With humour and real-life insights, they discuss how habits affect productivity, well-being, and long-term transformation. Whether you're someone who thrives on structure or prefers a more flexible approach, this episode offers practical takeaways on how to introduce, track, and sustain habits in a way that works for you.

habit formation, building good habits, small habits big results, productivity hacks, personal development, creating lasting change, daily routines, effective habits, self-improvement strategies, mindset shifts.

In this engaging episode of Growth Through Friendship, Juliet and Angela take on the fascinating topic of dopamine—our brain’s reward chemical—and how it influences everything from habits and motivation to addiction and emotional regulation. Inspired by Dr. Anna Lembke’s work, they explore how dopamine drives behaviours like scrolling, shopping, and even exercise, and how the modern world’s overstimulation impacts our well-being.

Through personal stories and thoughtful insights, Angela shares how dopamine played a role in her sobriety journey, while Juliet reflects on her relationship with technology, social media, and creating boundaries. They discuss the concept of dopamine fasting, the balance between pain and pleasure, and the importance of intentional discomfort for resetting dopamine levels.

With humour and honesty, Juliet and Angela unpack how everyday habits can either enhance or disrupt our dopamine balance, and provide practical tips for cultivating long-term contentment over short-term highs. Whether you’re curious about dopamine’s role in addiction or simply want to better understand how it affects your daily life, this episode offers relatable insights and actionable takeaways.

dopamine podcast, understanding dopamine, dopamine addiction, dopamine fasting, balancing pain and pleasure, emotional regulation, reward system, dopamine in sobriety, modern overstimulation, creating healthy habits.

In this thought-provoking episode of Growth Through Friendship, Juliet and Angela dive headfirst into the nuanced and often polarising topic of feminism. With honesty, curiosity, and a touch of humour, they explore their personal perceptions of feminism, the impact of the patriarchy, and how societal expectations have shaped women’s experiences over time.

Reflecting on their own lives and drawing insights from Louise Perry’s book The Case Against the Sexual Revolution, they unpack misconceptions, challenge stereotypes, and examine the evolution of feminism - from its early suffrage movement roots to its modern interpretations. Juliet and Angela grapple with questions about equality, biology, and societal constructs, offering a candid conversation that highlights both their learning process and the complexities of the topic.

This episode is not a polished feminist manifesto - it’s an open dialogue between two friends, aiming to make sense of a subject that affects us all in different ways. Whether you’re deeply informed or just beginning to explore these issues, this conversation invites you to reflect, question, and grow.

feminism podcast, patriarchy and feminism, modern feminism debate, Louise Perry feminism, feminism misconceptions, women’s equality, gender roles, personal growth through feminism, societal expectations on women, feminist stereotypes.

In this lively episode of Growth Through Friendship, Juliet and Angela explore the fascinating dynamics of introversion, extroversion, and ambiversion. They discuss the defining traits of each type, and how understanding these characteristics can help you better navigate your energy, relationships, and daily life.

Through humorous and heartfelt conversation, they unpack myths and misconceptions about personality types, reflect on their own tendencies, and question whether societal norms truly favour extroverts. Angela shares her thoughts on finding balance between solitude and social time, while Juliet dives into how life experiences, like parenting, can shift your personality needs.

From relatable anecdotes about avoiding crowds to navigating New Year’s Eve plans, this episode is packed with insights on recognising what energises or drains you.

Whether you’re firmly an introvert, an extrovert, or somewhere in between, Juliet and Angela remind you that understanding your unique energy flow is the key to thriving in a busy world.