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This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis.

We investigate if the science lives up to the hype.

Most importantly we try to answer the question - is there any real proof that glucosamine actually works for knee arthritis?

And if yes, how much relief can you expect to get from taking it?

Want safe physio exercises to strengthen your arthritic knees? Watch my video here where I demonstrate 3 effective exercises to improve strength around your knee: https://youtu.be/SK2mlIDklTM

And one more knee strengthening exercise here (one of my favourites): https://youtube.com/shorts/_k9eZF-FVlU?feature=share

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession

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Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees.

You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if you’ve got knee arthritis or want to stay active and avoid surgery.

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession

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In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™. With over four decades of experience in wellness, skincare, healthy longevity, and personal development, Leslie shares her powerful insights on what it really means to age well.

Together, we explore:

• How mindset and happiness directly impact longevity and quality of life
• The role of beauty and confidence as we grow older and proven ways to enhance your beauty naturally
• Why healthy aging is about thriving, not just adding years
• Practical ways to embrace change, energy, and purpose at every stage of life

Leslie’s journey — from breaking barriers as one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to mentoring entrepreneurs worldwide — reflects her belief that reinvention and resilience are key to living fully.

Tune in to discover how you can rewrite your story, cultivate vitality, and glow from the inside out — at any age.

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession