Do Glucosamine Supplements Really Work for Knee Arthritis? Here’s What the Research Says

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This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis.

We investigate if the science lives up to the hype.

Most importantly we try to answer the question - is there any real proof that glucosamine actually works for knee arthritis?

And if yes, how much relief can you expect to get from taking it?

Want safe physio exercises to strengthen your arthritic knees? Watch my video here where I demonstrate 3 effective exercises to improve strength around your knee: https://youtu.be/SK2mlIDklTM

And one more knee strengthening exercise here (one of my favourites): https://youtube.com/shorts/_k9eZF-FVlU?feature=share

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession