Energy + Hours (formerly Grow Like a Mother) Podcast Por Jill Wright Time Management Expert arte de portada

Energy + Hours (formerly Grow Like a Mother)

Energy + Hours (formerly Grow Like a Mother)

De: Jill Wright Time Management Expert
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This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhoursJill Wright, Time Management Expert Desarrollo Personal Éxito Personal
Episodios
  • Holiday Burnout, Boundaries & Slowing Down with Jamie Glowacki

    Holiday Burnout, Boundaries & Slowing Down with Jamie Glowacki
    Dec 4 2025

    The holidays can be magical and they can be overwhelming as hell. Between school theme days, co-parenting logistics, pressure to create memories, social media comparison spirals, and the weight of everyone else’s expectations… it’s a lot.

    In today’s re-aired conversation from my Grow Like a Mother days, I’m joined by the incredible Jamie Glowacki, bestselling author and host of the Oh Crap Parenting podcast. Together, we dig into holiday burnout, boundaries, tech overwhelm, and what it really takes to create a calmer, more nourishing holiday season.

    Jamie shares powerful insights on how our phones hijack our dopamine (and her genius grayscale tip), why moms fall into comparison and guilt this time of year, and how to set boundaries around scheduling, traditions, gifts, and emotional labour.

    If the holidays tend to feel chaotic, draining, or full of pressure, this episode will help you slow down, stay grounded, and choose what actually matters.


    We explore:

    • How social media fuels holiday comparison & burnout

    • Jamie’s “grayscale phone” strategy to break the scroll

    • Boundaries around co-parenting, scheduling & kid overload

    • Spending limits, gift pressure & trauma-based overshopping

    • Slow holiday traditions that support your nervous system

    • Saying no without guilt (and practicing boundaries safely)

    • Nourishing yourself emotionally, physically & energetically

    Connect with Jamie:
    🎙️ Oh Crap Parenting wherever you listen to podcastsjamieglowacki.com

    @jamie.glowacki on Instagram

    Connect with Jill:

    jillwright.ca

    @energyandhours on Instagram
    Más Menos
    39 m
  • Rest vs Self-Care: Why You’re Exhausted Even When You “Do the Things”

    Rest vs Self-Care: Why You’re Exhausted Even When You “Do the Things”
    Nov 27 2025

    Today, we’re diving into one of the most important concepts I’ve taught this season — the difference between rest and self-care.

    This idea came to me in the middle of a conference presentation for moms, and once I shared it, the response was so strong I knew it deserved its own podcast episode.

    If you’ve ever tried to “self-care your way out of burnout” and wondered why it didn’t work, this episode is going to feel like a lightbulb moment.


    We’ll explore:

    • What rest actually is (and why it’s passive, nervous-system soothing, and foundational)

    • What self-care actually is (and why it only works when you’re already regulated)

    • How to know which one you really need

    • The “cup level” analogy that helps you decide your next best step

    • My favorite tools: intuitive self-care and Time Confetti

    • How to patch your energy leaks instead of endlessly bailing water out of a sinking canoe

    • And where to start if you’re exhausted, overwhelmed, or craving balance


    This is a quick, powerful episode designed to restore clarity so you can restore yourself.

    • The real difference between rest and self-care

    • Why rest comes first

    • What to do when you feel the early signs of burnout

    • How the 7 Types of Rest framework helps you identify what you’re truly missing

    • Why self-care “doesn’t work” when you’re depleted

    • A new way to visualize your energy levels

      • Practical next steps for working moms, entrepreneurs, students, and neurodiverse brains

      🔗 Episode Mentions + Links7 Types of Rest Episode → https://podcasts.apple.com/ca/podcast/tired-you-might-be-resting-wrong/id1601675882?i=1000736551084

      Sign up for the Energy + Hours Weekly Newsletter→ https://www.jillwright.ca

      Grab your Time Magic Planner → https://www.jillwright.ca/planner


      Book your Time Tune-Up (limited spots before year-end)
      → https://www.jillwright.ca/tune-up


      Social Links

      • Instagram → https://www.instagram.com/energyandhours

      • YouTube → https://www.youtube.com/@energyandhours

      • Website →

        https://www.jillwright.ca

      💬 Join the Conversation

      How do you carve out rest and self-care?
      Is it easy? Tricky? Does one feel more accessible than the other?


      ✨ If You Loved This Episode

      Send me a message or tag me on Instagram — I truly love hearing how you’re doing and supporting you in finding the pockets of time you need.

      Leave a rating or review — it helps other moms, entrepreneurs, and neurodiverse humans find the tools they need to protect their time and energy, too.
    Más Menos
    11 m
  • You’re Not Bad at Time Management, You’re Missing These 4 P’s

    You’re Not Bad at Time Management, You’re Missing These 4 P’s
    Nov 20 2025
    In this short, powerful bite-size episode of Energy + Hours, Jill breaks down the Four P’s of Time Management: a simple but transformational way to understand how to plan, prioritize, personalize, and approach productivity in a more aligned and sustainable wayWhether you’re a mom, a business owner, or simply feeling overwhelmed by everything on your plate, this episode gives you a clear, supportive starting point for managing your time without burning out.Inside the episode, Jill shares how to:✨ Create a plan that keeps you anchored instead of swept away by life✨ Prioritize what actually matters (especially when everything feels urgent)✨ Personalize your time management to fit your season, your energy, and your neurodiverse brain✨ Redefine productivity with rhythms, energy, and rest✨ Understand the difference between rest and self-care using Jill’s full-cup analogy✨ Build a toolbox of strategies that evolve with youWhat You’ll Learn in This Episode✨ Why planning is essential if you want to stop living in reaction mode✨ How to get clear on what comes FIRST (and why prioritization reduces overwhelm)✨ The role of self-knowledge and personalization in sustainable time management✨ How your natural energetic rhythms affect productivity✨ Jill’s full-cup model for understanding baseline vs. optimal energy✨ Why rest is not the same as self-care✨ The real reason burnout happens and how to prevent it✨ How to build a flexible toolbox of time and energy tools that grow with youRelated Episodes:✨ Thriving Through the Holiday Chaos with Jamie Glowacki⁠https://open.spotify.com/episode/7nNr1tfXDDQMPmPYiX84Rc?si=HBQgYvJDQTuimDP0WpCWVQ✨ Tired? You Might Be Resting Wrong⁠https://open.spotify.com/episode/4971JZdN7LkLFsRdO9usWf?si=zlLCW4XQR4WvOU4e3ZJ95Q✨ Eat Your Frog – The Simple Planning Hack That Actually Workshttps://open.spotify.com/episode/2dobBoHGTWNFNRw0D2ctrb?si=a77HTUFyRAOOZbmEMDt7mw✨ Behind the Magic - the Time Magic Framework https://open.spotify.com/episode/5iVRrQMcrR70J9Rtdq4fN5?si=aPp6GI60TcSPIjGn0qbHlwResources Mentioned✨ Take the Quiz: ⁠https://jillwright.ca/quiz⁠⁠ Get 3 personalized tools based on your planning + energy type.✨ The Time Magic™ Planner: https://jillwright.ca/planner Your go-to system for aligning your calendar with your values, your energy, and your life.✨ Join the email list: https://jill-wright.myflodesk.com/email-newsletter🕒 Timestamps00:00 — Welcome + Jamie Glowacki shoutout00:21 — Holiday burnout: linking Jamie’s episode00:37 — Today’s topic: The 4 P’s of Time Management01:03 — Why you need a simple framework01:16 — P #1: Planning (what, why, and how)02:15 — Planning gives you control02:32 — Weekly planning + the Time Magic Planner02:53 — P #2: Prioritizing03:14 — Why prioritizing eliminates paralysis03:44 — Prioritizing strategies: Eat Your Frog, Choose 3, values-based planning04:03 — The Eisenhower Matrix04:18 — P #3: Personalization04:46 — Why time management must be tailored to YOU05:11 — Seasons, strengths, support, and energetics05:33 — Start with the Time Management Style Quiz05:58 — Building your personalized toolbox06:10 — When tools stop working (and what to do next)06:35 — Time management for neurodiverse brains06:37 — P #4: Productivity07:17 — Your human design + natural energy rhythms07:30 — Peaks, sprints, and rest needs08:10 — Rest as a productivity tool08:45 — Rest vs. self-care + Jill’s full-cup analogy09:50 — The 7 types of rest10:19 — The podcast as a treasure trove of tools11:03 — Rest (bottom half of the cup)11:58 — Self-care (top of the cup)12:12 — Time confetti vs. intuitive self-care12:53 — Why productivity is misunderstood13:03 — The Time Magic™ Framework: Productivity, Self-Care, Rest13:30 — Recap of the four P’s14:20 — Final thoughts + how to support the podcast
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    16 m
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