• In this episode, Cristi Habermann discusses the complexities of grief and the various forms of therapy available to those who are grieving. She emphasizes the importance of understanding what kind of help is needed, the differences between individual therapy and support groups, and the role of licensed therapists in the healing process. Cristi shares her personal experiences and insights on navigating emotions, the challenges of grief, and the importance of vulnerability in seeking support. She also contrasts life coaching with therapy, highlighting the need for professional guidance in the grieving process.
• Takeways

• Grief therapy options include support groups and individual therapy

  2.Individual therapy can help address personal grief narratives.

  Support groups provide community and shared experiences.

  Choosing the right support depends on personal preferences and needs.

  Vulnerability is essential in the healing process.

  Grief can trigger lifelong emotional issues.

  There is no quick fix for grief; it is a journey.

  Time and support are crucial in navigating grief.https://ahealingplaceforgrief.com/

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#grief, #cancer, #road trip, #personal journey, #podcasting, #mental health, #storytelling, #community, #healing, #self-discoveryIn this episode, host Cristi Habermann shares her personal journey of grief following the loss of her son, Christopher, who passed away after battling cancer. She discusses her plans for a road trip to honor his memory and explore places he wished to visit. Cristi also reflects on her health challenges and the impact of her job on her well-being, expressing a desire to reorganize her life. She shares her intentions to continue the podcast by telling stories of grief and answering questions from listeners, emphasizing the importance of community and support in the healing process.takeaways

• Cristi is planning a road trip to honor her son.
• She aims to explore places her son wanted to visit.
• Health challenges have prompted her to leave her job.
• The podcast will include storytelling about grief.
• Cristi is open to sharing listener stories and questions.
• She acknowledges the support from her podcast audience.
• The journey is both a personal and healing experience.
• Cristi is adapting to being on camera for the podcast.
• She hopes to inspire others through her experiences.
• The podcast will continue to evolve with new content.

In this episode of Grieving Insomniacs, host Cristi Habermann reflects on the profound impact of loss, particularly the loss of her son, on both emotional and physical health. She discusses the importance of recognizing how grief manifests in the body and introduces somatic therapy as a means to address these physical responses. Cristi emphasizes the need for a holistic approach to grief that includes understanding the connection between emotional pain and physical symptoms, and she explores various somatic techniques and Eastern medicine practices that can aid in the healing process. In this conversation, Cristi Habermann delves into the intricate relationship between grief and the body's energy centers, known as chakras. She discusses how emotional states can manifest physically, particularly in relation to grief and loss. The conversation covers various techniques for processing grief, including somatic therapy, mindful breathing, progressive muscle relaxation, grounding exercises, and the importance of movement and dance. Cristi emphasizes the significance of meditation in calming the mind to facilitate healing and encourages listeners to explore their emotional states through body scanning and yoga. Ultimately, she highlights that grief is a lifelong journey that requires patience and self-compassion.takeaways

• Grief affects not only emotions but also physical health.
• Somatic therapy helps in managing emotional pain through the body.
• Parts therapy suggests that trauma can fragment parts of the self.
• There is no single way to navigate grief; each person's journey is unique.
• Understanding where grief resides in the body can aid healing.
• Chronic illnesses can arise as a result of grief and trauma.
• Eastern medicine offers valuable insights into body awareness and healing.
• The chakra system connects emotional issues to physical health.
• Energy work can help in processing grief and emotional pain.
• It's important to find personal coping mechanisms that resonate with you. The heart chakra is associated with love and hatred.
• Grief can lead to physical issues, particularly lung disorders.
• The throat chakra is crucial for communication and personal expression.
• The third eye chakra supports intuition and self-evaluation.
• The crown chakra represents spiritual connections and trust.
• Somatic grief therapy helps process emotions stored in the body.
• Mindful breathing reduces anxiety and promotes presence.
• Progressive muscle relaxation can release stored emotions.
• Grounding techniques help maintain emotional stability.
• Movement and dance are effective for processing grief.

• Healing Through Grief: The Body's Response
• Understanding Grief: A Journey Through the Body
• Somatic Therapy: Healing the Body and Mind
• The Connection Between Grief and Physical Health
• Navigating Loss: A Holistic Approach to Healing
• Exploring the Body's Memory of Grief

• "It's one of the best things I did."
• "Loss affects our physical body."
• "Parts of yourself break off."
• "There's only one way through it."
• "Where does that feeling live in your body?"
• "I want to provide tools that you can use."
• "I can feel who's sad, who they're angry at."
• "The chakras connect us to our emotional areas."
• "Mindful breathing can help reduce anxiety."
• "Stored up emotion becomes disease."
• "Meditation is a skill like anything else."
• "Grief is like an onion; we peel one layer."
• "Grief is a complex, multi-faceted experience." #grief, # loss, #somatic therapy, #emotional health, #physical health, #child loss, #healing, # mental health, #energy work, #coping mechanisms, #heart chakra, #grief, #lung health, #throat chakra, #third eye, #crown chakra, #somatic therapy, #mindful breathing, #progressive muscle #relaxation, #grounding techniques, # movement, #dance, #body scanning, #yoga, #meditation https://ahealingplaceforgrief.com/

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#grief, #ghosting, #grieving insomniacs, #mental health, #coping mechanisms, #support, #loss, #emotional health, #podcast, #healing

In this episode of Grieving Insomniacs, host Cristi Habermann shares her personal journey through grief after the loss of her son. She discusses the importance of communication and connection during the grieving process, highlighting the phenomenon of 'ghosting'—when friends and family withdraw support during a time of loss. Cristi emphasizes the emotional turmoil that ghosting can cause and offers insights into coping mechanisms for those who are grieving. The conversation aims to normalize the experience of grief and provide support for listeners who may feel isolated in their sorrow.

takeaways

• Talking about grief is essential for healing.
• Ghosting can be a painful experience for grievers.
• Grief is a complex and individual journey.
• Support from friends and family is crucial during grief.
• It's important to understand that feelings of grief are valid.
• People often ghost due to their discomfort with grief.
• Grief can lead to feelings of abandonment and depression.
• Coping mechanisms are vital for managing grief.
• Words can have a profound impact on those who are grieving.
• Finding a supportive community can aid in the grieving process.

• Navigating Grief: The Impact of Ghosting
• Understanding Grief Ghosting and Its Effects

• "Don't avoid the person."
• "Be kind to yourself."
• "Find your people."

In this heartfelt episode of Grieving Insomniacs, host Cristi Habermann shares her personal journey of grief following the loss of her son, Christopher. She reflects on the challenges of navigating life and holidays without him, the impact of grief on family dynamics, and the ongoing struggle with health issues. Cristi emphasizes the importance of acknowledging grief, the complexities of healing, and the need for support during difficult times, especially around the holidays. She also discusses her desire to honor Christopher's memory through her podcast and the significance of sharing stories of loss.

Takeaways

• Grief is a personal journey that varies for everyone.
• The impact of losing a child extends beyond the individual to family dynamics.
• Holidays can amplify feelings of loss and absence.
• It's important to acknowledge and validate feelings of sadness during the holidays.
• Grief does not have a set timeline; it evolves over time.
• Sharing stories of loss can foster connection and understanding.
• Health challenges can bring back memories of lost loved ones.
• Reflecting on life choices can lead to feelings of regret.
• Carrying grief means keeping the memory of loved ones alive.
• Support from others is crucial in navigating grief.

• Navigating Grief During the Holidays
• The Unending Journey of Grief

• "Each year brings different struggles."
• "I want to do over."
• "I miss his sarcastic sense of humor."
• 
  

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https://www.youtube.com/watch?v=HRKjHcMsu1w Christmas Blues

https://youtu.be/t0wvBbBijVY Journal with me series episode 2: A Christmas letter to my child.

In this episode of Grieving Insomniacs, host Cristi Habermann shares her personal journey through grief, particularly focusing on the challenges of moving on after the loss of her child, Christopher. She emphasizes the importance of being real about grief, discussing the emotional struggles that come with the holidays, and offering coping strategies for those who are grieving.

Cristi highlights the pain of seeing others move on while feeling stuck in grief, and she provides insights on how to navigate the complexities of holiday gatherings while honoring one's own needs and emotions

Takeaways

• Grief is a unique journey that requires honesty.
• The pain of moving on can be overwhelming.
• Holidays can trigger deep emotional pain for grievers.
• It's important to honor your own needs during grief.
• Isolation can be a coping mechanism for some.
• Coping strategies include wearing comforting clothing and staying hydrated.
• It's okay to not feel thankful during Thanksgiving.
• Grief can manifest in unexpected ways, including physical symptoms.
• People often minimize the experiences of those who are grieving.
• Acknowledging sadness is a vital part of the healing process.

In this episode of Grieving Insomniacs, host Cristi Habermann shares her personal journey through grief after the loss of her son. She discusses the challenges of navigating grief during the holiday season, the importance of self-care, and the need for open conversations about loss. Cristi emphasizes that each person's grief journey is unique and encourages listeners to create new traditions that honor their loved ones while also taking care of themselves.

Takeaways

• Cristi started the podcast to share her grief journey.
• Loss can lead to feelings of isolation and loneliness.
• It's important to talk about grief openly.
• There is no 'how-to' guide for grieving; each journey is unique.
• Holidays can amplify feelings of grief and sadness.
• Self-care is crucial during the grieving process.
• It's okay to opt out of holiday celebrations if needed.
• Creating new traditions can help in coping with loss.
• Grief can be triggered by memories and family gatherings.
• Acknowledging feelings of grief is essential for healing.

• Navigating Grief: A Journey Through Loss
• The Importance of Talking About Grief

• "It's tough during the holidays."
• "We fake it till we make it."
• "It's time to make new rules."

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In this episode of Grieving Insomniacs, host Cristi Habermann shares her personal journey of grief following the loss of her son. She discusses the concept of gaslighting in the context of grief, where others deny or trivialize the grieving person's reality. Cristi emphasizes the profound impact of grief on her life and the societal pressures that often accompany it. She explores the themes of trivialization, projection, and the importance of self-validation in the grieving process. Throughout the conversation, Cristi offers insights on coping with grief, finding support, and the necessity of setting boundaries with those who may not understand the depth of one's pain.takeaways

• Grief can profoundly change a person's reality.
• Gaslighting occurs when others deny the reality of grief.
• It's essential to validate one's own feelings during grief.
• Society often imposes unrealistic timelines for grieving.
• Trivializing grief can be harmful and isolating.
• Finding a supportive community is crucial for healing.
• Self-validation is key to coping with grief.
• Setting boundaries with unsupportive individuals is necessary.
• Coping with grief is a personal journey that takes time.
• Healing from grief involves accepting the loss and moving forward.

• Understanding Grief: The Impact of Loss
• Coping with Grief: Finding Your Own Path

• "Gaslighting is denying someone else's reality."
• "Grief changed everything about me."
• "Don't deny my reality."

keywords: grief, gaslighting, loss, coping, support, mental health, grieving process, emotional pain, self-validation, societal expectations.

Chapters 00:00Introduction to Grief and Gaslighting

02:39Understanding Gaslighting in Grief

05:19The Impact of Trivialization and Projection

10:25Navigating Grief and Isolation

15:41Coping Mechanisms and Seeking Support

21:31The Role of Therapy in Grief

27:04Empowerment Through Education and Boundaries

32:03Accepting Grief and Moving Forward https://ahealingplaceforgrief.com/

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