Struggling with restless nights, racing thoughts, or mornings that feel like you barely slept? This episode of Green Earth Essentials breaks down why your sleep might feel “broken”—and how to fix it naturally with a simple 24-Hour Sleep Reset Plan you can try tonight.

You’ll learn the hidden saboteurs of modern sleep, the real systems controlling your circadian rhythm, how breath and scent calm the nervous system, and the morning + evening rituals that repair your sleep from the root. Then, stay until the end for a step-by-step Sleep Reset designed to realign your internal clock in just one day.

This episode is perfect for anyone dealing with insomnia, stress, burnout, or anyone who wants deeper, more restorative rest without pills or complicated routines.

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🌿 WHAT YOU’LL LEARN:

• Why most people sleep poorly (and why it’s not your fault)

• The 3-part “sleep switchboard” that controls your nights

• How screens, stress, and late-night habits confuse your brain

• Breath patterns + essential oils that calm the vagus nerve

• Night routines that truly work

• Morning habits that set your sleep hours before bedtime

• The full 24-Hour Sleep Reset Plan you can journal and repeat anytime

By the end, you’ll understand your body’s sleep cycle in a new way—and walk away with a realistic, doable plan you can try in a single day.

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✨ SUPPORT THE PODCAST & CONNECT

Patreon: patreon.com/greenearthessentials

Blog + episode notes: greenearthessentials.business.blog

Instagram: @green_earth_essentials

YouTube: @GreenEarthEssentials

Ginseng has been praised for thousands of years… but what can this legendary root actually do for your energy, immunity, stress levels, and overall vitality? In this episode of Green Earth Essentials, Michelle Jackson breaks down the different types of ginseng, how they work in the body, and which forms offer the strongest benefits.

You’ll learn:

• The surprising differences between Asian, American, and Siberian ginseng

• How ginseng supports stress resilience and adrenal balance

• Whether ginseng really boosts energy and focus

• Best ways to take it for immune strength and daily wellness

• How to choose a trustworthy supplement

• Important safety notes you must know before using it

Stick around through the end for a practical guide on choosing the right ginseng for your health goals.

Whether you’re looking for a natural energy lift, better stamina, or just curious about ancient herbal medicine, this episode delivers clear, science-backed insight you can use right away.

🎧 Listen now on Spotify, YouTube, or your favorite podcast app.

🌿 Follow Michelle’s holistic wellness content on Green Earth Essentials at greenearthessentials.business.blog

Foodborne illness is more common than most people realize, but the solutions don’t have to be complicated. In this episode of Green Earth Essentials, Michelle Jackson breaks down how to prevent foodborne illness naturally—from farm practices and grocery habits to kitchen safety and smart storage.

You’ll learn how contamination actually happens, how to choose safer foods, the role of clean soil and regenerative agriculture, and the simple habits that protect you at home. Stay tuned through the end for the practical, natural solutions that truly make a difference.

In this episode: • How food becomes contaminated (and what people usually miss)

• Choosing cleaner produce, safer proteins, and better water sources

• Natural antimicrobials and essential oils for kitchen safety

• Smart food washing and storage habits

• Farm-to-fork strategies that cut risk before food even reaches you

• The step-by-step prevention plan revealed at the end

If you’re ready to protect your gut, your home, and your health, this episode gives you the tools to do it naturally and sustainably.

🔗 Listen on Spotify and YouTube

🔗 Connect with Michelle: Blog + socials http://greenearthessentials.business.blog

🔗 Support Green Earth Essentials on Patreon: https://www.patreon.com/greenearthessentials

Stay empowered, stay curious, and keep your kitchen a safe, nourishing space.

From ancient ceremonies to your morning cup, tea has long been a bridge between body, mind, and spirit. In this episode of Green Earth Essentials, Michelle Jackson explores the fascinating world of tea—its history, healing properties, and how mindful tea rituals can support calm, focus, and inner balance.

Discover the origins of green, black, and herbal teas, how different cultures have used them for wellness, and the science behind tea’s soothing effects on the nervous system. Whether you’re a lifelong tea drinker or just beginning your journey, you’ll learn how to make tea a grounding daily ritual that nourishes your whole being.

✨ What you’ll learn:

The cultural roots and symbolism of tea across the world

The health benefits of different types of tea

How antioxidants and plant compounds support longevity

Simple ways to create a mindful tea ritual at home

🎧 Listen now and steep yourself in the wisdom of this ancient brew.

#TeaCulture #MindfulLiving #GreenEarthEssentials #TeaBenefits #HolisticWellness #PlantBasedLiving #HerbalTea #Sustainability

In this episode of Green Earth Essentials, we uncover the truth about glyphosate and modern pesticides — how they impact your health, soil, food, and the environment. 🌱

From the farms that feed us to the water we drink, pesticide residues are everywhere. But what does the latest science really say about glyphosate’s links to gut health, hormone disruption, biodiversity loss, and chronic illness? Join Michelle Jackson as she explores the hidden costs of our chemical-dependent agriculture system and highlights sustainable, regenerative solutions that protect both people and the planet.

🔍 You’ll learn about:

What glyphosate is and how it became the world’s most widely used herbicide

The debate over its safety and the latest research findings

How pesticides affect gut microbiome and detox pathways

Environmental consequences: soil health, pollinators, and ecosystems

Healthier farming and food choices for a toxin-free future

🎧 Listen now to empower yourself with knowledge and make conscious, earth-friendly choices.

🌿 Follow Green Earth Essentials for more episodes on holistic wellness, sustainability, and natural living.

Are seed oils truly harming your health—or is it all just online hype? In this episode of Green Earth Essentials, Michelle Jackson dives deep into the science behind popular oils like canola, soybean, sunflower, safflower, and grapeseed.

Discover where seed oils come from, how they’re processed, and what current research says about their effects on inflammation, heart health, and longevity. We’ll separate the myths from the facts so you can make informed, balanced choices for your wellness journey.

✨ In this episode:

– What seed oils are and how they’re made

– The difference between omega-6 and omega-3 fats

– The truth about oxidation, inflammation, and heart disease

– Healthy oil alternatives for cooking and beauty

– How to read labels and spot ultra-processed oils

🎧 Listen now and empower yourself with real, evidence-based wellness knowledge.

🔗 Explore more holistic health topics:

Spotify:

https://open.spotify.com/show/52C7KRihYwDUPNsCPiMj63?si=XSqGo2aySk69j8VvmiprDw

WordPress:

http://.greenearthessentials.business.blog

💚 Follow & connect:

Instagram: @Green_Earth_Essentials

YouTube:

@GreenEarthEssentials

Dive into the healing power of the ocean with this episode of Green Earth Essentials! 🌊

Join Michelle as she explores seaweed superfoods—nature’s ocean greens packed with minerals, antioxidants, and natural detox power. Learn how ancient cultures used seaweed for wellness and how modern nutrition science is rediscovering its incredible benefits for energy, gut health, skin, and longevity.

In this episode, you’ll discover:

🌱 The nutritional secrets of seaweed and marine algae

💧 How sea minerals support your body’s natural detox pathways

🌿 Seaweed’s role in thyroid, immune, and skin health

🌊 Sustainable harvesting and eco-friendly ocean farming

✨ Simple ways to add ocean greens to your daily meals and wellness routine

Whether you’re a wellness enthusiast, plant-based eater, or just curious about ocean-inspired nutrition, this episode will show you why seaweed is truly one of the world’s most powerful superfoods.

💚 Subscribe for more episodes on holistic wellness, natural nutrition, and sustainable living, and

✨ Support the show on Patreon at patreon.com/greenearthessentials

What would it take for humanity to reach the next stage of civilization? In this episode of Green Earth Essentials, we explore the Kardashev Scale and what it means to become a Type I Civilization—a society capable of harnessing all the energy available on Earth. From overcoming our dependence on fossil fuels to building global cooperation and embracing renewable energy, the journey toward Type I is filled with both challenges and hope. We’ll dive into the technological innovations, cultural shifts, and planetary stewardship required to get there, and discuss why achieving this milestone could secure humanity’s long-term survival and open the door to a thriving future among the stars.

If you enjoy the show and want to support my work, join me on Patreon: patreon.com/greenearthessentials.