🎧 DAY 3: Good Girl Syndrome Recovery: Boundaries Are Love Letters (Day 3) | UNSTUCK: Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

Your hands shake when you say "no." You rehearse apologies for setting basic boundaries. That guilt isn’t a flaw—it’s a trauma response.

In this powerful episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Recovered People Pleaser) torches the Good Girl Handbook with one truth: Boundaries aren’t walls. They’re bridges back to yourself.

People-pleasing isn’t kindness—it’s self-abandonment in disguise. That nausea when you say "no"? Your nervous system detoxing from approval addiction.

It’s time to break free.

⏱️ WATCH/LISTEN ALONG

00:00:00 – Guilt is a Trauma Response (Saying "No" Without Apologizing)

00:00:59 – People-Pleasing is Manipulation (The Exhaustion of Performing)

00:02:32 – Boundaries = Love Letters (Kindness doesn’t require Martyrdom)

00:03:03 – Body Boundary Alarm (Shake Off the Conditioning)

00:04:08 – Rebellious Assignment (Drop the Mic on One "Yes")

00:04:49 – Add to Your F*ck It List: "Saying Yes When I Mean No"

💬 KEY QUOTES (SHAREABLE AF)

"People-pleasing isn’t generosity. It’s self-abandonment in disguise."

"Every time you say yes when you mean no, you shrink a little."

"That tightness in your throat? That’s your nervous system screaming, We’ve been here before. Don’t betray us again."

"Boundaries aren’t about them. They’re about you finally showing up for yourself."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 3 REBELLION: DROP THE MIC ON "NICE"

• 1. SHAKE OFF THE GOOD GIRL BULLSHIT

  💃 Stand up and flail like a wet dog—stomp, shake, and shed people-pleasing like a second skin.

• 2. ADD TO YOUR F*CK IT LIST

  📝 Write "Saying yes when I mean no" + scream it into a pillow or burn it (safely).

• 3. INSTANT BOUNDARY BOOST

  ▶️ Blast NO (Meghan Trainor) + strut like you own the room.

🎶 REBELLIOUS AF IN LOVE PLAYLIST: https://bit.ly/loverebel

PRO TIP: Drop ONE "NO" this week with:

• "Sorry, I can’t hold space for this right now." (To trauma-dumping sis)

• "That doesn’t work for me." (To your boss)

• "Hard pass." (To a lazy "Netflix & chill" date—say it in rattiest sweatpants).

SHOW YOUR SOVEREIGNTY:

📸 Tag @CoachChristyHolt with your mic-drop moment!

📚 RESOURCES & LINKS

💻 PEOPLE-PLEASER’S PATH TO FREEDOM: Masterclass & Ebook to reclaim your energy. https://bit.ly/ppptffreebie

🎙️MORE People-Pleasing & Boundary Setting Resources: https://bit.ly/3S1frbT

🔜 NEXT EPISODE: Why Your Inner Child Isn’t "Too Much" (Spoiler: Joy = your birthright.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you find your "no."

💌 COMMENT below: "What’s ONE “no” you’re dropping this week?"

💌 TAG @CoachChristyHolt with your boundary wins!

#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #PeoplePleaser #SettingBoundaries