Charlene White’s story is rooted in identity, purpose, and the power of visibility.

From growing up as the eldest daughter in an immigrant family to making history on News at 10, Charlene opens up about the expectations she carried, the hurdles she faced in an industry not built for women who look like her, and the determination that kept her moving forward. We explore the moments that shaped her, from navigating grief and online abuse to insisting on authenticity in her speech, style, and presence on screen.

Her golden moment isn’t just presenting the nation’s flagship news; it’s knowing that young Black children can finally see themselves represented.

This episode dives into heritage, leadership, and the responsibility of opening doors for others while staying grounded in who you are.

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Fleur East’s story is one of grit, authenticity, and believing in yourself when the odds are stacked against you.

We explore her journey from early rejection and relentless hustle to the electrifying X Factor performance of “Uptown Funk” that changed everything. Fleur opens up about taking risks, staying true to her identity in a tough industry, and the support system that kept her grounded through fame, self-doubt, and motherhood.

This episode is about perseverance, purpose, and the power of taking your shot, even when it scares you.

DMR 👉 https://highpfrmc.com/dmr-au

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Hosted on Acast. See acast.com/privacy for more information.

Michelle Heaton’s journey is one of transformation, honesty, and the courage to start again.

From the heights of pop fame with Liberty X to the depths of addiction, Michelle opens up about the realities behind the spotlight, the pressures of perfection, the impact of public scrutiny, and the struggle to find self-worth beyond success. She speaks candidly about the moment everything changed: walking out of rehab at the Priory, hand in hand with her family, ready to rebuild her life.

We explore how recovery gave Michelle a new sense of purpose, from writing her book Hot Flush to becoming an advocate for addiction awareness and women’s health. She also reflects on her battles with imposter syndrome, early menopause, and self-acceptance, sharing how honesty, love, and community helped her heal.

This episode is about redemption, resilience, and the power of sharing your truth, proving that even after life’s hardest chapters, there’s always a way forward.

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Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/GM-visitseattle-au

Hosted on Acast. See acast.com/privacy for more information.

Lucy Watson’s story is one of growth, courage, and redefining success on her own terms.

From her early days on Made in Chelsea to stepping away from the spotlight to focus on family and business, Lucy reflects on the moments that shaped her. She opens up about navigating public scrutiny, finding her identity beyond TV, and building her maternity brand, renewed, inspired by her own journey through motherhood.

This episode is about transformation, authenticity, and turning personal experience into something that empowers others.

DMR 👉 https://highpfrmc.com/dmr-au

Simba 👉 Great minds need great rest. Gold Minds partners with Simba to help you recharge, sharpen your thinking & perform at your best. Start your 200-night trial today: https://highpfrmc.com/GM_Simba_AU

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Hosted on Acast. See acast.com/privacy for more information.

Karen Carney’s journey is defined by courage, growth, and an unwavering love for the game.

We explore her rise from a football-obsessed child to winning every major trophy with Arsenal, and how that golden season shaped her perspective on success, teamwork, and ambition.

Karen also opens up about stepping outside her comfort zone, from the pitch to Strictly Come Dancing, her battles with confidence, and her pursuit of understanding through psychology.

This episode is about embracing new challenges, learning from every setback, and finding purpose beyond the trophies.

DMR 👉 https://highpfrmc.com/dmr-au

Hosted on Acast. See acast.com/privacy for more information.

Baroness Sue Campbell’s story is one of leadership, resilience, and lasting impact. From playing football when girls weren’t allowed on the pitch to transforming British sport, Sue has spent her life breaking barriers and creating opportunity.

In this conversation, she shares what true leadership means, making tough calls, empowering others, and staying true to purpose. Sue also reflects on her personal journey through setbacks and gender barriers, revealing how sport became her tool for change and inclusion.

She recounts the powerful moment after the Lionesses’ Euro victory when two players asked how they could turn success into legacy, a moment that led to real government action and new opportunities for girls in sport.

This episode is a testament to Sue’s lifelong mission: using sport to unlock potential, build equality, and inspire the next generation.

DMR 👉 https://highpfrmc.com/dmr-au

Hosted on Acast. See acast.com/privacy for more information.

Daley Thompson's journey is a testament to perseverance, mental toughness, and the pursuit of excellence.

In this episode, Daley takes us through his legendary career, revealing the secrets to staying at the top of your game for nearly a decade, fighting fatigue, staying consistent, and maintaining a powerful mindset under pressure. He dives into how balancing physical fitness with the right diet and lifestyle was key to his success, and how the challenges off the track were just as important as the victories.

This isn’t just a story about decathlon titles; it’s about overcoming limits, fighting through setbacks, and finding strength in discipline and determination.

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Steph Houghton’s journey has been shaped by setbacks, triumphs, and the pursuit of excellence on and off the pitch.

We explore the heartbreak of missing the 2007 World Cup due to injury, the exhilaration of winning bronze at the 2015 Women’s World Cup, and the lasting impact of seeing a new generation of fans embrace women’s football. Steph also reflects on leadership, the lessons learned from missed penalties, and the responsibility of inspiring others, showing how every high and low has shaped her career.

This episode is about perseverance, legacy, and what it truly means to make your mark in sport.

DMR 👉 https://highpfrmc.com/dmr-au

Hosted on Acast. See acast.com/privacy for more information.