podmothers sephy & wing enter the chat: spiralling on the embarrassment of failing, tangible anxiety hacks and lessons, the nuance and complexities of "flop eras", small towns and coming home, intrusive thoughts, friendship, and freedom. ✷

see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on the misrepresentation of mental illnesses, insincerity, shame, and spectacle. ✷

see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on the reality of depressive episodes, anxiety, social media, discourses on mindfulness and virtue signalling, vulnerability, and Khloe Kardashian. ✷

see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on frustration and hysteria, miss havisham, the invalidation and over-simplification of little girls and their emotions, ageing, sexual harrassment, and The Schoolgirl. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on comparison and fomo, aesthetics and the pressure to be perceived, influencer culture, gendered stereotypes and insecurity online. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on self-hatred, self-esteem, fomo, seasonal transitions, and mourning your past self. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on reality and dissociating, 'shifting', vaginas, self-acceptance, and one direction. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on body image, introspection and isolation, chaos, structure, social anxiety, self-loathing, healing and growth. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.