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Alright, real talk: almost every single question I got from you guys when I said Dr. Cheryl Fraser was coming back on the pod boiled down to one thing. Sex drive in midlife. More specifically: where the hell did it go?

So, if you’ve ever felt like your libido ghosted you around perimenopause or menopause, this episode is your permission slip to stop feeling broken. Cheryl is an award-winning psychologist, couples therapist, and sex expert (and, honestly, one of my fave people ever), and she is laying it all out here: what’s normal, what’s not, and what we can actually do about it.

We talk about everything from Snoopy toothbrushes (yep, you read that right) to hormone therapy, from body image stuff to the very real logistics of midlife sex when your back/knees/neck are like, “nah, girl.” Cheryl brings her signature honesty and humor to a topic that way too many of us have been suffering in silence about.

And listen, you are not alone, you are not weird, and you don’t have to give up on a vibrant sex life just because your hormones are throwing tantrums. This episode is a mix of straight talk, science, and some much-needed laughs.

What’s Inside:

• Why libido often drops during perimenopause and menopause and what’s actually normal
• Cheryl’s personal story of going from “super frisky” to “WTF happened to my orgasms” in six months
• The role of hormones, body image, stress, and relationships in your desire (spoiler: it’s never just one thing)
• Practical steps to figure out if what you’re dealing with is physiological, psychological, or relational and what to do next

So let me ask you. What does a healthy sex life look like for you right now? Is it about getting back to the level of desire you had before or redefining intimacy in a way that feels good today? You don’t have to settle for feeling disconnected. Let’s talk about it. DM me on Instagram and let me know what came up for you after listening.

Mentioned in This Episode:

Dr.Cheryl Fraser
Oonagh Duncan on Instagram
Fit Feels Good
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Look, I know what it’s like when life feels like a dumpster fire. You’re exhausted, overwhelmed, maybe grieving, maybe just fed the eff up with everything. And then someone’s like, “Wanna talk about your habits?” 🙄

But before you roll your eyes into another dimension, hear me out. Emmy Smaz invited me onto her podcast, Beyond the Pain, to talk about what really creates change, especially when life is hard. And spoiler: it’s not motivation, willpower, or another sparkly wellness trend.

Emmy shares her deeply personal story about how she picked up Healthy As Fck* during one of the hardest seasons of her life and how it completely shifted not just her fitness but her entire identity. She literally transformed her grief into strength (and dragged her mom along with her in the best way possible).

We unpack what’s actually keeping most people stuck in their health goals (hint: it’s not because you suck), why perfectionism is secretly wrecking your progress, and how to finally make consistency feel doable even if you’re currently rocking a “no fucks left to give” energy.

This convo goes beyond fitness. This is about claiming radical responsibility without becoming a jerk to yourself. Whether you’re grieving, burnt out, or just need a reminder that small actions still count, you’re gonna want to hit play on this one.

What’s Inside:
• Why your brain loves sabotaging your goals and how to outsmart it
• The truth about motivation and willpower and why they don’t actually matter
• How to build a bulletproof habit loop that works even on the crappiest days
• Perfectionism vs. progress and why half-assed wins are where the magic is

If you’ve ever caught yourself saying “I just need to try harder” or feeling like you’re failing because your habits aren’t Insta-perfect, please stop what you’re doing and message me. I want to know where you're stuck. Are you all-or-nothing? Are you stuck in a shame spiral? Or maybe you’re just so damn tired? I’ve been there and I want to hear your story. Come say hi on Instagram, and let’s talk about it.

Mentioned in This Episode:

Healthy As Fck*
Emmy’s podcast: Beyond the Pain
Oonagh Duncan on Instagram
Fit Feels Good
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This episode is such a banger that I had to bring it back. When I first aired this conversation with Rachel Rodgers, author of We Should All Be Millionaires and Future Millionaire, you guys blew up my inbox with DMs and comments. Clearly, it hit a nerve. So if you missed it the first time (Ep 93) or just want to get re-inspired, here’s your chance to soak it all in again.

Rachel is a total powerhouse who’s made it her mission to help women step into their financial power. And not in a “just make a vision board” kind of way. We’re talking boundaries, negotiating, side hustles, and shifting your whole damn money story.

We dig into the difference between “Broke Boo” (the woman doing it all for everyone and never getting ahead) and “Rich Boo” (the woman with boundaries, support systems, and a bank account that reflects her worth). Spoiler: Rich Boo is having a much better time.

Rachel also breaks down why hard work alone won’t build wealth, why risk is essential, and how you can start finding opportunities to create income right now—even if you’re juggling kids, a full-time job, or a Netflix addiction. By the end of this replay, you’ll remember exactly why this episode had everyone talking.

What’s Inside:

• Why women need to stop giving away time, energy, and labor for free
• The Broke Boo vs. Rich Boo framework and how it plays out in real life
• Why wealth is built on creativity and risk, not just hard work
• Practical mindset shifts that open the door to financial freedom

So here’s my challenge for you. If money wasn’t the thing holding you back, what dream would you go after first? DM me on Instagram and let’s talk about it.

Mentioned In This Episode:
Future Millionaire

You can become a millionaire!

Rachel Rodgers on Instagram

Oonagh Duncan (@oonaghduncan) on Instagram

Fit Feels Good

Goals, Grit and some Woo Woo Shit with Oonagh Duncan

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Okay, so you’ve probably heard the story: a New York mom lets her 9-year-old ride the subway alone… and the entire world loses its mind. That mom is my guest today, Lenore Skenazy, and she’s been lovingly (and infamously) dubbed “The World’s Worst Mom.” Spoiler: she’s actually one of the bravest, funniest, and most sensible voices in parenting today.

Lenore’s simple act of trusting her kid sparked a global conversation about parenting, independence, and the culture of fear we’ve all been marinating in. She went from being vilified on morning shows to becoming the president of Let Grow and the author of Free Range Kids, a whole movement dedicated to giving kids back their confidence (and parents back their sanity).

And honestly? Talking to her made me do a little gut-check of my own. When I imagined sending my son on the subway at 9, my first reaction was, “Oh hell no.” But then I thought about it—what was I actually afraid of? Abduction? Not really. More like him getting lost and maybe a little scared. And then I thought… wait. Isn’t that kind of the point? To let him practice being lost and then figure it out? (Cue me rethinking all my “just let me do it for you” parenting moments.)

In this episode, we dig into why we’ve become so terrified of letting kids do literally anything, how “worst-first” thinking has hijacked modern parenting, and why giving kids independence isn’t neglect—it’s actually the best gift we can give them. Lenore even tells me about a mom who was spoon-feeding her 10-year-old (yep, you read that right) and what happened when that kid finally learned to cut his own mango. Spoiler: it’s glorious.

If you’ve ever caught yourself hovering a little too close to your kids or wondering if you’re “doing it wrong,” this episode is your friendly permission slip to breathe, back off a little, and let your kid surprise you. And if you’re not a parent? Trust me, this convo still hits. It’s really about fear, resilience, and how much we all grow when we’re allowed to stumble a little.

What’s Inside:

• The wild story of how one subway ride made Lenore a global headline
• Why fear has become the default mode in modern parenting (and how to break free)
• The surprising ways overprotection backfires on kids’ confidence and resilience
• Practical steps from Lenore’s Let Grow project that help families rebuild independence

So here’s the mic drop: are you living out of fear, or letting yourself and your kids grow into the badass humans you know you can be? If you’ve got a “world’s worst mom” (or dad) story of your own, I want the tea. DM me on Instagram and let’s laugh, cringe, and maybe rethink some of this parenting madness together.

Mentioned in this episode:

Free Range Kids by Lenore Skenazy

Let Grow

Peter Gray’s book Free to Learn

Jonathan Haidt’s book The Anxious Generation

Oonagh Duncan on Instagram

Fit Feels Good Strong AF

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Alright, friends, let’s talk straight: if you’re over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart.

This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). And I didn’t hold back. Because here’s the truth: what worked in your 20s isn’t going to cut it anymore. And no, it’s not because you’re “broken” or “too old.” It’s because most of us are making the same three mistakes that keep us stuck spinning our wheels.

We’re going deep into why muscle is the closest thing you’ve got to a fountain of youth and why building it is about so much more than looking jacked in your tank top (although that’s a solid perk). From metabolism to brain health to literally not falling on your face in your 70s, this stuff matters.

I’ll walk you through the three shifts you have to make if you want to get strong, stay healthy, and actually see results from the work you’re putting in. Spoiler: it’s not about trying harder; it’s about finally doing the right things in the right way.

So if you’ve ever thought, “Ugh, I’m working so hard and nothing’s happening…” this one’s for you. You are stronger than you think. And it’s time to prove it.

What’s Inside:

• Why strength training is non-negotiable for women over 40 (hint: it’s way beyond “toning”)
• The three most common mistakes that keep women stuck and how to fix them once and for all
• The truth about protein, carbs, and what your body actually needs to fuel muscle growth
• Real-life transformations from women who ditched diet culture and finally got strong AF

So let me ask you… what would getting strong mean for you? More confidence in the gym, finally feeling good in your body, or maybe just proving to yourself that it’s not “too late”? Whatever it is, I want to hear it. Come hang with me on Instagram and tell me what being strong AF looks like in your world.

Mentioned in this episode:

Healthy As Fck*

Oonagh Duncan on Instagram

Fit Feels Good Strong AF

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You know those fitness clichés that just won’t die? Like “muscle confusion keeps your body guessing” or “lifting weights makes women bulky”? Yeah, we’re coming for them.

This is part two of my chat with Dr. Allan Bacon, strength coach, medical pro, and professional BS buster. (If you missed part one, go back. It’s chef’s kiss myth-busting gold about metabolism, influencers quoting mouse studies, and why women are not just small men.)

In this round, Allan and I take on the internet’s favorite myths, starting with muscle confusion. Spoiler: it doesn’t give you better results. It mostly just makes you sore. We also tackle the never-ending Pilates vs. weights debate because no, Pilates does not magically give you “long, lean muscles” (that’s genetics, babe). And no, weight training will not turn you into the Hulk by accident.

We get into why women think they bulk up too quickly (hint: it’s just the pump, not instant muscle gain) and why sticking with weight training is one of the best things you can do for fat loss, metabolism, and avoiding injuries down the line. Your muscles are basically little carb sponges, so the more lean muscle you build, the more pizza you can eat without it going straight to your hips.

And because Allan can’t resist a peek into the future, he also calls out the next big scam about to flood your feed: concierge pill mills. Yep, the wellness industry always finds a way.

This episode is equal parts myth-busting, science, and pep talk. Bottom line: lift the damn weights. You’re not broken, you’re not doomed, and your body is capable of way more than you think.

What’s Inside:

• Why “muscle confusion” is mostly hype
• The truth about Pilates vs. weight training
• What’s really behind women “bulking up” too fast
• The next big fitness and wellness scam to watch for

Let’s get honest for a sec: are you letting fear of “bulking up” or falling for influencer hype hold you back from training the way you really want? Imagine what would change in your body and your life if you dropped the BS and just went for it. Let me know on Instagram, I love hearing your takeaways.

Mentioned in this episode:
Dr. Allan Bacon on Instagram – @drallanbacon
Maui Athletics Lifestyle Nutrition Guide
Episode 108: The Problem with “Women Are Not Small Men” with Dr. Allan Bacon
Healthy As Fck*
Oonagh Duncan on Instagram
Fit Feels Good Strong AF
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You know that phrase that’s everywhere right now, “Women are not small men”? Well… it’s true. And also? It’s become the perfect little hook for some people to sell you complete and utter BS.

In this episode, I sit down with Dr. Allan Bacon, yes, the guy who trains Arnold Classic competitors, publishes in scientific journals, and also works with regular humans who just want to get stronger without losing their minds, to bust some of the biggest myths floating around women’s health and fitness right now.

We get into the shady tactics “menopause influencers” are using to prey on women’s very real experiences (and why some of these folks are making you just as stuck as the old-school bro science ever did). Allan explains how to tell the difference between what’s actually happening in your body and what’s just Instagram fear-mongering.

And spoiler: some of the things you think are “hormones” might actually be your habits. Which is great news, because habits are something we can change.

We also talk mouse studies (yep, apparently you’re a large mouse now?), why cortisol isn’t the enemy it’s made out to be, and a brutal but brilliant “10-day diet” test to check if your metabolism is actually broken.

If you’ve ever been told to only do one type of workout because of “menopause” or if you’ve wondered whether all this hormone talk is a legit wake-up call or just a very expensive con, this one’s for you.

What’s Inside:

• Why “women are not small men” is true and how it’s being used to con you
• How to spot influencer fear-mongering vs. actual science
• The truth about metabolism during menopause (and the habits that matter most)
• Why your workout program probably doesn’t need to be “hormone-specific” to work

So let me ask you this. What’s keeping you from feeling good in your body right now? Is it your hormones, or is it the sneaky little habits that crept in without you noticing? If you’ve ever felt stuck, frustrated, or just plain confused about what the hell to do next, you’re not alone. Shoot me a DM on Instagram and tell me what’s going on for you. Let’s get you moving in the right direction.

Mentioned in this episode:
Dr. Allan Bacon on Instagram – @drallanbacon
Maui Athletics Lifestyle Nutrition Guide
Healthy As Fck*
Oonagh Duncan on Instagram
Fit Feels Good Strong AF
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Alright friends, this one’s a juicy flex of an episode. If you've ever thought about strength training as just “working out,” you’re gonna leave this convo seeing your muscles as the badass miracle tissue they actually are. My guest today is journalist and author Bonnie Tsui, who wrote a brilliant book all about muscle. Like, the science and the soul of it.

We dig into why women have historically been sidelined when it comes to muscle building and how we’re finally flipping that script. Like, did you know women used to avoid swim team because they didn’t want their shoulders to look “too big”? (Insert a big ol’ eye roll here.) And Bonnie’s not just talking aesthetics. She’s going deep on muscle as essential to longevity, confidence, emotional resilience, and yeah, even your identity.

This episode is for anyone who’s ever stepped into a gym and felt like they didn’t belong or who’s just curious about why grip strength is suddenly a thing your doctor actually cares about.

Plus, we get into puberty, menopause, and the myths of the Marvel six-pack. Hint: Your glutes are more than just a good angle on Instagram. They might actually be the reason humans evolved the way we did. Mind. Blown.

I left this convo totally rethinking how I teach strength to my clients, and I guarantee it’ll change how you move through the world (maybe literally). So grab your kettlebells or your coffee, and let’s get into it.

What’s Inside:

• Why muscle isn’t just for meatheads and why we all need to give it more credit
• The real story behind women ditching sports during puberty (and why we’ve got to change that)
• How strength training intersects with politics, beauty ideals and power
• Why a visible six-pack doesn’t mean what you think it does and why grip strength might actually be your new favorite metric

Quick gut check…

Are you still thinking muscle is just about how you look in a tank top? Have you been seeing strength as a chore instead of a gift? Let’s flip that. This episode might just be the nudge you need to start lifting heavy and owning your power. I want to know what strength feels like to you these days. DM me on Instagram and let’s talk muscles.

Mentioned in This Episode:

• Bonnie Tsui
• Bonnie on Instagram
• Bonnie Tsui’s book “On Muscle: The Stuff That Moves Us and Why It Matters”
• Healthy As Fck*
• Oonagh Duncan on Instagram
• Fit Feels Good Strong AF
• Leave me a voice note on Speak Pipe!