In this episode of Gluten Free Unwrapped, host Jenny Finke and registered dietitian Molly Winsten discuss the complexities of food intolerances, allergies, and the impact of dietary restrictions on mental health.

They explore Molly's personal journey with celiac disease, the importance of understanding the difference between allergies and intolerances, and the potential pitfalls of self-diagnosis.

The conversation also delves into elimination diets, the risks of long-term restrictions, and the significance of food as both fuel and comfort.

Connect with Molly Winsten

Molly can be reached at molly@lovemeglutenfree.com (she's our team RD)

Instagram: @onmollysplate

Tiktok: @onmollysplate

Connect with Jenny Finke (host)

Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.

Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/

Order a Love Me Gluten Free subscription box at lovemeglutenfree.com

Chapters

00:00 Introduction to Food Intolerances

01:16 Molly's Background and Celiac Disease Journey

04:04 The Impact of Food Allergies on Life Choices

07:55 Understanding Food Intolerances

09:19 Distinguishing Between Allergies and Intolerances

12:01 Self-Diagnosis and Misattribution of Symptoms

16:20 Elimination Diets: The Right Approach

20:01 The Risks of Long-Term Elimination Diets

23:38 Building Tolerance to Dairy and Other Foods

27:28 The Casein and Gluten Connection: Myth or Reality?

32:36 The Mental Toll of Food Restrictions

41:41 Conclusion and Resources for Further Learning

In this episode of the Gluten Free Unwrapped podcast, host Jenny Finke reflects on the gluten-free community as the holidays approach, discussing the importance of support and kindness among brands and consumers.

Jenny addresses the recent controversy surrounding Modern Bread & Bagel, emphasizing how criticism affects businesses and the need for more constructive and kinder feedback. Jenny encourages listeners to engage positively with gluten-free brands and to T.H.I.N.K. before posting mean comments or reviews. Let's uplift one another in this community!

PROGRAMMING NOTE: GLUTEN FREE UNWRAPPED WILL BE ON HOLIDAY BREAK UNTIL JANUARY 14, 2026

Connect with Jenny Finke (host)

Love Me Gluten Free website - lovemeglutenfree.com

Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.

Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/

Chapters

00:00 Introduction and Holiday Reflections

00:56 Community Support and Brand Stories

02:50 The Modern Bread and Bagel Controversy

06:09 The Impact of Criticism on Businesses

08:45 The Importance of Kindness and Support

12:02 Encouragement for Community Engagement

In this episode, Audrey Dunham shares her passion for baking, nutrition, and the plant-based lifestyle and how it led to the creation of Autumn Sons Baking Company, a line of gluten-free, plant-based cookie mixes.

Audrey discusses the challenges of building a brand that caters to people with food allergies and the importance of choosing the right ingredients. She also highlights how her family helped her entrepreneurial journey, her crucial rebranding from 'Peanuts' to a more allergy-friendly name, and her plans for expanding her business.

Connect with Audrey and Autumn Sons Baking Company

Website: autumnsonsbaking.com

Instagram: @autumnsonsbaking

Facebook: @autumnsonsbaking

Connect with Jenny Finke (host)

Order a Love Me Gluten Free subscription box at lovemeglutenfree.com

Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.

Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/

Chapters

00:00Introduction to Audrey Dunham and Her Journey

03:11The Intersection of Baking and Nutrition

06:06Transitioning to a Plant-Based Diet

08:44The Birth of Autumn Sons Baking Company

11:48Creating Inclusive Recipes for All

14:54The Role of Family and Support in Business

18:01The Science Behind Gluten-Free Baking

20:57Future Plans and Product Expansion

28:56The Unique Qualities of Chickpea Flour

31:07From Recipe to Retail: The Journey Begins

33:06Navigating the Competitive Market

36:03Expanding the Brand: Goals and Aspirations

39:09Community Engagement and Brand Growth

39:56Rapid Fire Insights: Personal Favorites and Misconceptions

44:32Final Thoughts and Resources for Listeners