On this week's podcast I'm speaking to Dr. Zulia Frost co-founder of Recharge Health. We're speaking about the benefits of red light therapy in particular the Flexbeam device that Dr. Zulia helped create.

Trained as a Western MD, Dr. Zulia is renowned worldwide for pioneering expertise in integrative light and energy therapy. In this episode Dr. Zulia and I only scratched the surface of the science of red light and the many applications of the Flexbeam device. It was a pleasure speaking to her and look forward to a part two conversation, possibly in Spain where Recharge Health is located. Enjoy the conversation.

Click on the link below

https://recharge.health/product/the-flexbeam?ref=CXeRF0VfQdMobO and get your FlexBeam with the discount code gtrpodcast10

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I wanted to drop a quick episode today to talk about the benefits of walking and walking in minimalist shoes.

Check out XERO shoes at https://xeroshoes.com/go/GTRPODCAST/1058f43e

Map My Walk by Under Armour in the App Store and Google Play

https://apps.apple.com/us/app/map-my-walk-gps-walking-step/id307861492

https://play.google.com/store/apps/details?id=com.mapmywalk.android2&hl=en

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Today I'm chatting with IGOR, the brains and the strength behind ZERO GRAVITY TRAINING. We talked about all things health and IGOR gives practical insight on how to gain strength, performance and in turn health. You can find his workouts at:

http://www.youtube.com/c/ZeroGravityTraining

https://instagram.com/zero_gravity_training

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