Welcome to another powerful episode of The George Peterson Podcast!
Today, I’m honored to be joined by Jeremy Lipkowitz—former Buddhist monk, executive coach, and founder of Unhooked Academy.

Jeremy’s journey is a remarkable testament to the power of transformation. From pursuing a PhD in Genetics at Duke University to living as a fully ordained monk in Myanmar, and eventually becoming a leading voice in healing digital and behavioral addictions, Jeremy’s life is an inspiring example of how science, mindfulness, and personal truth can intertwine.

In this conversation, Jeremy opens up vulnerably about his early struggles with addiction, shame, and digital compulsion—and how mindfulness meditation became the catalyst for breaking free. We explore how unresolved trauma can fuel compulsive behaviors like porn addiction, and the deep inner work required to truly heal.

This episode is a profound look at what it really takes to overcome addictive patterns, reclaim your inner peace, and live a life anchored in authenticity.

🎧 Tune in to hear Jeremy’s extraordinary story and learn practical, science-backed strategies for breaking free from compulsion and stepping into a more mindful, resilient life.

Links Mentioned in Today’s Episode:

• Jeremy Lipkowitz’s Website: JeremyLipkowitz.com
  Follow Jeremy on Instagram: @jeremylipkowitz
  Watch Jeremy on YouTube: Jeremy Lipkowitz on YouTube
  Join the Online Men’s Group: Unhooked Academy
  The Unhooked Podcast: Listen on Apple Podcasts
  George Peterson’s Website: Explore More Resources

Discover these resources to dive deeper into Jeremy’s teachings and take the next steps in your own journey of healing, self-mastery, and personal growth.

Welcome to this deeply moving episode of The George Peterson Podcast! I’m honored to have Katya Komleva—author, speaker, and founder of the SCAR Positive project—as my guest.

Katya’s life was forever changed at the age of 20 when a boiler explosion left her with third-degree burns, nine amputated toes, and years of recovery ahead. What could have been a story of despair became an extraordinary journey of resilience, self-discovery, and purpose. In this episode, Katya opens up in a raw and vulnerable way, diving deeper than ever before into her personal journey—not just through her accident and recovery but also her evolving relationship with alcohol.

For the first time, Katya shares how reducing her alcohol intake became a pivotal step in her healing and self-growth. We explore the connection between alcohol, emotional processing, and how making this change allowed her to step further into her power and authenticity.

This episode is an inspiring conversation about resilience, reframing adversity, and finding the courage to live life more intentionally. Katya’s candid reflections on her relationship with alcohol and how it shaped her path add a powerful layer of honesty and depth to her remarkable story.

🎧 Tune in to hear Katya’s powerful journey and discover how embracing life’s challenges—and addressing the things that hold us back—can open the door to true transformation.

Links Mentioned in Today’s Episode

• Katya’s Memoir, Accidental Awakening: Buy on Amazon
• Katya Komleva’s Instagram: Follow Katya
• George Peterson’s Website: Explore More

Explore these resources to connect with Katya, learn from her story, and discover how her honesty and insights can inspire your own journey of healing and growth.

Welcome to this transformative episode of The George Peterson Podcast! I’m honored to have Tracy Alexander—a former TV news anchor turned Vedic Meditation teacher, retreat leader, and advocate for authentic living—as my guest.

Tracy shares her deeply personal journey, starting at the age of 10 when her life was turned upside down after her father became a brain-damaged quadriplegic overnight. As the eldest of three children, Tracy took on a caregiver role, suppressing her emotions to support her family. This ultimately led to years of struggling with chronic depression, anxiety, self-harm, and a deep sense of responsibility to “save the world.”

In our conversation, Tracy opens up about her healing journey—how she learned to feel, heal, and release her inner pain through meditation, yoga, and nervous system regulation. She reveals the moment she realized she needed to save herself first, a profound shift that allowed her to break free from old patterns and step into a life of authenticity and alignment.

We also explore Tracy’s career as a news anchor, where she questioned the unintended cost of amplifying pain and conflict in the media. This awakening led her to leave the newsroom and dedicate her life to helping others find freedom through practices like Vedic Meditation and Rounding. Tracy now travels the world, running retreats and teaching techniques that empower individuals to live bravely, authentically, and in alignment with their highest truths.

🎧 Tune in to hear Tracy’s inspiring story of transformation, and discover how you, too, can release fear, embrace change, and live a life aligned with your deepest desires.

Links Mentioned in Today’s Episode

• Tracy Alexander’s Website: https://www.tracyalexander.co
• Moksha Membership: Join Here – Use promo code GEORGE50 for 50% off, valid through the end of February 2025!

Explore these resources to learn more about Tracy’s journey, her retreats, and how her teachings can support your path to freedom and self-discovery!

Welcome to this illuminating episode of The George Peterson Podcast! Today, we embark on a transformative journey into the ancient wisdom of Brahma Muhurta, the science of circadian rhythms, and the healing practice of sun gazing.

In this solo episode, I delve into the profound connection between the early hours before dawn—known as Brahma Muhurta—and our natural rhythms. I share how this sacred time, described in the Vedas as "the hour of Brahman," offers us an unparalleled opportunity to align with nature and awaken to our highest potential. Together, we explore the intricate dance of the Earth and the sun, the role of Surya as a divine intelligence, and how greeting the sun can unlock our intuition and enhance our well-being.

I also uncover the science behind circadian rhythms, explaining how exposure to natural light at sunrise and sunset synchronizes our internal clock, boosts mental clarity, and promotes restorative sleep. You'll learn how sun gazing can activate the pineal gland—often referred to as the "third eye"—and why this practice is vital for balancing our modern, screen-filled lives.

Whether you’re a yogi, a seeker of ancient wisdom, or someone looking to improve your health and energy levels, this episode will inspire you to embrace the power of the sun and reconnect with the rhythms of nature.

🎧 Tune in to discover how the sacred practice of Brahma Muhurta, the science of light, and simple morning rituals can elevate your life, unlock your intuition, and help you live in harmony with the world around you.

Links Mentioned in Today’s Episode:

• 90-Day Thrive and Transform Coaching Program
• Bali Retreat with George Peterson
• Explore More at George’s Website

Dive into these resources to deepen your understanding and integrate these transformative practices into your daily life!

Welcome to the first episode of The George Peterson Podcast! I’m honored to have Tracee Stanley—celebrated yoga teacher, author, and guide in sacred practices—as my inaugural guest.

Tracee shares her profound insights from nearly three decades of experience in yoga and tantra, focusing on how we can reconnect with the essence of who we truly are. Our conversation explores how rituals and practices can help us shed limiting beliefs, cultivate inner clarity, and awaken to the power, wisdom, and worthiness that already resides within.

We also dive into the transformative teachings from her latest book, The Luminous Self, and discuss how sacred practices can become a pathway to a life of deeper alignment, authenticity, and joy.

If you’re ready to rediscover your inner light and align with your highest self, this episode will inspire and guide you on that journey.

🎧 Tune in to discover how to embrace your luminous self and step into the fullness of who you are.

Links Mentioned in Today’s Episode

• Tracee Stanley’s Website: https://www.traceestanley.com
• The Luminous Self - Tracee’s Latest Book: https://www.traceestanley.com/luminous-self

Explore these links to learn more about Tracee’s work, her powerful teachings, and her incredible new book, The Luminous Self!

Welcome to Episode 53 of the Global Shift Podcast! In this episode, we delve into the profound wisdom of Ayurveda with the esteemed Kate O’Donnell, author of the enlightening book, "Everyday Ayurveda for Women’s Health."

Ayurveda, the ancient science of holistic wellness, guides us to harmonize with the natural rhythms of life, fostering balance and vitality in our daily routines. Kate O’Donnell's latest work illuminates the path to personal health, hormonal equilibrium, and a deepened connection to nature through the lens of Ayurvedic principles, particularly tailored for women.

Discover how food and herbs serve as potent medicine for body, mind, and soul as Kate empowers women of all ages to cultivate intimacy with their bodies and embrace radiant health from within. With over 60 nourishing recipes and insights into divine feminine energy, lunar cycles, and the subtle body, Kate's practical guide equips listeners to reclaim their health and thrive in every season of life.

Join us as we explore the transformative potential of Ayurveda in navigating the various stages of womanhood with grace and wisdom. Whether you're seeking to optimize your diet, balance hormones, or deepen your connection to your body, Kate O’Donnell’s expertise, rooted in over two decades of study and practice, offers invaluable guidance for holistic well-being.

Tune in to Episode 88 of the Global Shift Podcast and embark on a journey towards radiant health and empowerment with Kate O’Donnell’s timeless wisdom and practical insights from "Everyday Ayurveda for Women’s Health."

Links Mentioned in Today’s Episode:

https://healwithkate.org/

https://ayurvedicliving.institute/ayurveda-womens-health

Welcome to Episode 52 of our podcast, where we delve deep into the transformative power of reconnecting with nature and embracing the Earth Diet with the inspiring Liana Werner-Gray.

In this episode, we journey with Liana from her roots in Perth, Western Australia, to the heart of Outback Australia in Alice Springs. Surrounded by the vast beauty of nature, Liana's upbringing was a harmonious dance with the Earth, learning from indigenous communities about survival and sustenance in the wilderness. These formative years instilled in her a profound respect for nature's bounty and the wisdom of living in harmony with the land.

However, as Liana's path led her to the bustling city of Brisbane and a fast-paced lifestyle, she found herself caught in the grip of a junk food addiction, battling with binge eating and emotional turmoil. But a wake-up call in the form of a health crisis propelled her on a journey of self-discovery and healing.

Through her blog, which later blossomed into bestselling books like "The Earth Diet" and "10-Minute Recipes," Liana shares her remarkable journey of reclaiming her health through nourishing, natural foods. Rejecting conventional treatments, she embraced a holistic approach to healing, embodying the belief that the body possesses an innate ability to heal when provided with the right tools.

Join us as Liana shares her insights on living vibrantly, nourishing the body and soul, and breaking free from the shackles of unhealthy habits. Her message is clear: we have the power to transform our lives and reclaim our health, one mindful choice at a time.

Tune in as we explore the profound impact of the Earth Diet and unlock the secrets to living a life of vitality and fulfillment. Get ready to be inspired, empowered, and energized to embark on your own journey to optimal health and well-being.

Links Mentioned in Today’s Episode:

https://www.theearthdiet.com/

https://www.theearthdiet.com/books

Have you ever felt like there's a deeper understanding of yourself waiting to be uncovered? Join us as we explore the profound insights of Ally Bogard, a facilitator, teacher, and coach with over 17 years of experience in personal growth, mindfulness, and spiritual leadership.

In her captivating book, "The Quiet Teachers," Ally introduces us to the hidden messengers all around us, offering opportunities for self-understanding and guiding us toward our truest selves. Through everyday encounters, bodily sensations, thoughts, beliefs, and the people we meet, Ally reveals how we can tap into these subtle teachings to reconnect with our authentic essence.

Drawing from her extensive background in global workshops, coaching, and spiritual practices, Ally provides practical tools and reflective exercises to help us access the wisdom of these Quiet Teachers. With her guidance, we can strip away societal expectations and rediscover the person we are truly meant to be.

Join us on this transformative journey as Ally Bogard shares her unique voice and approach to self-inquiry, offering an atlas for becoming the truest version of yourself. Embrace the freedom to find joy, fulfillment, and emotional peace in each moment of your life.

Tune in now to discover the profound teachings of "The Quiet Teachers" and embark on a path of self-discovery and empowerment with Ally Bogard.