This conversation is about the lifelong relationship we have with movement. From the awkward laps in P.E. class and the structure of youth sports to falling in and out of fitness routines as adults, we explore how exercise has shaped our identity, confidence, and connection to self. This isn’t just a fitness podcast—it’s about the emotional highs, the setbacks, the motivation, and the meaning behind why we move. Whether you’re rediscovering your stride or redefining what strength looks like, this is a space for real talk about the body, the mind, and everything in between.

In this episode, we’re unpacking all the things we’ve enthusiastically tried—and just as enthusiastically abandoned. From running a marathon to eating pigeon to home projects, it’s a highlight reel of “been there, done that, burned the t-shirt.” We’re also owning the things we’ve never tried—like cotton candy and organized sports—because let’s be honest… some life choices are best left untouched.

Because not everything needs a sequel—and some things don’t even need a pilot episode.

On this podcast Habs and Muffy share the places we call home—and the feelings that make them so. We explore personal stories of the homes we've lived in, left behind, built, and dreamed of. From childhood bedrooms to first apartments, family houses to found homes, we ask: What is a home, really? Is it a place, a person, a memory, a smell, a sound? Come along as we unpack the boxes of our lives and discover what makes a house a home.

In this episode we open up about the fears that have shaped us—some that made us laugh, and others that pushed us to grow. From childhood terrors to adult anxieties, we dive into how life experiences have challenged us, changed us, and ultimately made us more resilient. Tune in for honest stories, a few laughs, and maybe a moment or two that feels a little too real.

Life’s too serious these days—we could all use a little fun! April Fool’s Day is the perfect excuse to shake things up with a prank, a hoax, or just some good old-fashioned silliness. Did you know April 1st used to be New Year’s Day under the Julian calendar until it got switched? Maybe that’s why we’re all a little confused!

As Gen X-ers, we grew up in a time when nothing was off-limits, and honestly, we kinda miss those days. Habs and Muffy get nostalgic about the humor that wouldn’t fly today, share childhood memories of April Fool’s Day, and celebrate the pranksters who live for a good joke. Whether you’re the mastermind behind the mischief or just here for the laughs, this episode is for you! 🎭😂

From fax machines to Slack, business casual to work-from-home pajama chic, Habs and Muffy have seen it all. With 30+ years in the workforce, these Gen X-ers have navigated every career curveball, corporate buzzword, and office kitchen mystery meal.

Careers rarely go as planned—and that’s part of the fun! Habs and Muffy didn’t start out where they ended up, but their paths unfolded in ways they never expected. In Charting Our Careers, they swap war stories, laugh at questionable career advice, and share the lessons they’ve learned (or ignored) along the way. Whether you’re climbing the ladder, riding the wave, or just trying to survive another Monday, this podcast is for you. If your career hasn’t followed a straight line (or even a logical one), tune in and embrace the unexpected with us! 🗂️😂

Join Habs and Muffy where we take a deep dive into the weird, wonderful, and completely irrational things we do every day without ever questioning them. Like, why do some of us refuse to use oven mitts but will grab a scalding hot pan with a dish towel like we’re auditioning for a role as ‘Person Who Definitely Gets Burned’?

Ever find yourself using both bar soap AND body wash like some sort of overachieving cleanliness enthusiast? Are you moisturizing or just conducting a full-scale chemistry experiment in your shower. Or, better yet, have you ever been caught in the awkward existential crisis of doing someone else’s laundry? Where’s the line? Socks? Underwear? THEIR favorite hoodie?!

Join us as we unravel these unspoken habits, expose the absurdity in our everyday choices, and finally ask the big questions—like, if you don’t own a laundry basket…where does your dirty laundry actually live? Let's get into it!

In this episode, Habs and Muffy confide in their love of shopping, but they discover a lot more about each other's shopping habits, from how their styles define them to whether they like shopping alone or with others, and oh so much more.