Welcome back to another episode of Getting Psyched! In today's episode, Dr.Scott Mcfee shares his knowledge of Acceptance and Commitment Therapy (ACT). Alongside a quick lesson in ACT, Scott discusses why avoidance doesn't work and the shortcomings of the way we treat and research mental illness. Let's get psyched about it!

Hello everybody, and welcome back to another episode of Getting Psyched! Today, Dr.Regan Gurung and I discuss the academic side of psychology. As a researcher interested in teaching methods and a professor, Dr.G talks about finding a sense of belonging at college and what attendance means to both students and professors. Dr.Gurung describes to listeners how involvement on campus can provide opportunities and connection. Let's get psyched about it!

Hello everybody, and welcome to the first episode of the Getting Psyched podcast! Today, Dr. Misha Kleronomos brings her expertise in health psychology to the mic. She describes the process of managing chronic pain and illness, as well as the obstacles and achievements that she has faced in her practice. Tune in to learn how to practice mindfulness during the mundane parts of your day. Let's get psyched about it!