In today's episode I explore the territory around what it means to be healthy, conscious and happy, and how being all three at the same time may be more challenging than we would think.

#GetRooted Community

• Instagram
• Facebook Page
• Facebook Group
• For podcast inquiries: getrootedpodcast@gmail.com

Subscribe on ALL THE PLATFORMS

• iTunes
• Spotify
• Anchor
• Google Podcast
• Audible

In this episode I explore the differences between self love and self care, what it is, and what it is not. At the end I offer suggestions to help develop practices that can help cultivate true self care.

#GetRooted Community

• Instagram
• Facebook Page
• Facebook Group
• For podcast inquiries: getrootedpodcast@gmail.com

Subscribe on ALL THE PLATFORMS

• iTunes
• Spotify
• Anchor
• Google Podcast
• Audible

Join me as I explore some thoughts around freedom. What it means for us in the United States, and what it means for us in our individual lives. How can we take the responsibility that comes with freedom seriously, and how can we develop self awareness around the making sure we're moving towards what we want to create in our lives.

#GetRooted Community

• Instagram
• Facebook Page
• Facebook Group
• For podcast inquiries: getrootedpodcast@gmail.com

Subscribe on ALL THE PLATFORMS

• iTunes
• Spotify
• Anchor
• Google Podcast
• Audible

Today I am joined by another special friend of mine Cam Goodwin. Cameron is a kung fu master and content creator. He posed the question, "Is Anger Ever Good?" Join us as we explore the benefits of anger expressed healthily, what purpose does it serve, and what does it say about our awareness and how we identify. Take a listen, and join the conversation! What are your thoughts?

As promised here are the articles Lauren referenced about Internal Family Systems and Standards Vs. Expectations.

Connect with Cam on instagram

• Instagram

#GetRooted Community

• Instagram
• Facebook Page
• Facebook Group
• For podcast inquiries: getrootedpodcast@gmail.com

Subscribe on ALL THE PLATFORMS

• iTunes
• Spotify
• Anchor
• Google Podcast
• Audible

Join me in this solo cast as I explore all the contributing factors that play into why we may stay stuck, play small, or repeat unhelpful patterns. Understanding what holds us back is the first step to finally break free and grow into our biggest and baddest assy-ist self.

#GetRooted Community

• Instagram
• Facebook Page
• Facebook Group
• For podcast inquiries: getrootedpodcast@gmail.com

Subscribe on ALL THE PLATFORMS

• iTunes
• Spotify
• Anchor
• Google Podcast
• Audible

Today I am joined by once again a very dear and old friend of mine, Cole Young. Today Cole posed the question of how much common ground do we need to have meaningful relationships? Today we talk about different types of relationships, what we can do to have healthy disagreements, and how can we explore a uncomfortable topics without losing ourselves. So take a listen, and join the conversation! What are your thoughts?

If you are curious about the Imago Conversation Tool Lauren mentions in the podcast, check out some more about it here.

Connect with Cole

• Spotify (Music)
• Spotify (Podcast)

#GetRooted Community

• Instagram
• Facebook
• For podcast inquiries: getrootedpodcast@gmail.com

Subscribe on ALL THE PLATFORMS

• iTunes
• Spotify
• Anchor
• Google Podcast
• Audible

Today I am sharing my thoughts around finding balance in life. Follow along as I ramble through the beauty in the symbolism of the Yin Yang, why balance is important, and what are some steps we need to take to walk the middle path.

#GetRooted Community

• Instagram
• Facebook
• For podcast inquiries: getrootedpodcast@gmail.com

Subscribe on ALL THE PLATFORMS

• iTunes
• Spotify
• Anchor
• Google Podcast
• Audible

Today I am talking about shadow work. What is it? Why does it matter? And sharing some of my personal experience around it.

If you are curious about other ways we protect ourselves check out this article from Psychology Today.

#GetRooted Community

• Instagram
• Facebook
• For podcast inquiries: getrootedpodcast@gmail.com

Subscribe on ALL THE PLATFORMS

• iTunes
• Spotify
• Anchor
• Google Podcast
• Audible