In this transformative episode, I break down why the popular 50/50 relationship model is actually setting you up for resentment and failure. Inspired by a conversation with my son about how my partner Joe plans our dates (including an incredible birthday trip to Charleston), I reveal the four types of people in relationships: Low Effort, Bare Minimum, true Partners, and Pleasers.

If you've been attracting low-effort partners or find yourself constantly keeping score and feeling depleted, this episode will help you understand the patterns keeping you stuck. Whether you've been settling for bare minimum effort or giving everything and getting nothing back, this episode offers a roadmap for becoming the kind of partner who naturally attracts a 100/100 relationship.

Ready to fast track your healing? Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.

⁠⁠Click here to book⁠

#DivorceRecovery#ConfidenceAfterDivorce#MidlifeWomen#DatingAfterDivorce#OvercomingInsecurity

In this episode, I sit down with Amber Abila, a food freedom coach who empowers women to heal their relationship with food and break free from the binge-restrict cycle. Amber shares her personal journey of overcoming disordered eating and how she now helps others become natural, intuitive eaters without relying on willpower or restrictive diets. We discuss the psychology of food, the impact of stress on eating habits, and how to rewire your brain for lasting change. Amber’s practical and psychology-based tools offer a sustainable approach to stopping binge eating for good.

We also explore how life-altering events, like divorce, can affect our relationship with food. Amber explains the connection between stress, emotional numbing, and overeating, and how to regain control over your eating habits in a healthy, empowering way. From managing urges to celebrating small wins, this conversation is packed with actionable tips and relatable insights to help you prioritize your well-being—whether you're healing from a breakup, navigating stress, or simply looking to build a healthier relationship with food.

Connect with Amber on Insta here: https://www.instagram.com/theconfidenteater_/

Grab her Guided Audio Visualization here:

https://theconfidenteater.org/urge

If you are Divorce and you’re ready to make 2026 the year you truly move on, not just cope, take the next step to get inside ⁠The Get Over Divorce Collective⁠, where real healing and real change begin.

Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.

⁠⁠⁠Click here to book⁠⁠

#FoodFreedom #MindfulEating #DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity

In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet.

Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your Instagram feed) and explains why fear-based marketing is leading women astray. He breaks down the critical differences between Western medicine, functional medicine, and holistic healing, emphasizing that health isn't determined by genetics but by daily choices.

This episode dives deep into what women in their 40s, 50s, and beyond need to know about hormone balance during perimenopause and menopause. Dr. Sherwood explains how declining progesterone and testosterone affect weight, sleep, brain fog, and libido, and why it's not "normal" to just accept these changes. He shares practical guidance on movement, nutrition, stress management, and the importance of hormone replacement therapy for longevity and quality of life. Whether you're just starting your health journey or looking to optimize what you're already doing, this conversation provides a roadmap for living your best life with energy, clarity, and strength well into your 100s.

Visit Dr. Mark Sherwoods Website Here

Join the "Get Over Your EX 5 Day Challenge." ⁠Register Here ⁠

We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.

#FunctionalMedicine, #WomensHealthOver40, #HormoneBalance, #HealthyAging

In this milestone 200th episode, I reflect on twelve years of coaching divorced women and share the ten most powerful lessons I’ve learned about what actually creates healing, confidence, and lasting change after divorce.

This episode goes far beyond surface-level advice and dives into the deeper emotional, nervous-system, and identity work that helps women stop obsessing over their ex, reclaim their power, and build a life that feels grounded and fulfilling.

Join the "Get Over Your EX 5 Day Challenge." Register Here

We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.

Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity

If you want to feel better after divorce but keep finding yourself stuck despite knowing what you “should” do...this episode is for you. Julie breaks down the real reasons healing feels so hard for smart, capable women and share the truths that actually move the emotional needle. No quick fixes, no sugarcoating, just honest insight into what creates lasting peace, clarity, and confidence after divorce.

In this episode, Julie walks you through the shifts that help you stop spinning, release the past, and start creating a life that feels good again. And if you’re ready to make 2026 the year you truly move on, not just cope, she invites you to take the next step inside The Get Over Divorce Collective, where real healing and real change begin.

Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.

⁠⁠Click here to book⁠

#DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity

Are you setting boundaries that keep getting trampled? In this episode, you'll discover the biggest myth about boundary setting that keeps women stuck, exhausted, and resentful.

Learn why expecting others to maintain your boundaries for you never works, and get the exact 3-step framework that will help you reclaim your power and energy. From dealing with a difficult ex to managing pushy friends and setting limits with your kids, these practical examples will show you exactly how to enforce boundaries that stick.

Boundaries aren't about being mean or difficult, they're about self-love, self-preservation, and teaching people how you're willing to be treated. When you master this skill, you'll stop people-pleasing, eliminate resentment, and finally feel like you're in the driver's seat of your own life. If you're ready to build unshakeable self-trust and create the empowered life you deserve after divorce, this episode is your roadmap.

Are you ready to take charge of your healing and make a change for the good? Go to: ⁠⁠⁠⁠GetOverDivorce.com⁠⁠⁠⁠, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.

Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#HealingConversations, #Hardconversations, #ConflictResolution, #RelationshipGrowth, #IntentionalLiving, #FamilyDynamics

In this episode, we dive deep into how feminine insecurity shows up in midlife women post-divorce, from perfectionism and people pleasing to fear of dating and chronic indecision. Learn to recognize the sneaky ways insecurity keeps you stuck in your comfort zone, prevents you from building healthy relationships, and stops you from creating the confident, fulfilling life you deserve.

Discover three proven strategies to build unshakeable self-confidence and self-worth after divorce: stretching your comfort zone with new experiences, setting strong boundaries by saying no, and making powerful decisions aligned with your future (not your past). If you're a divorced woman ready to stop shrinking yourself, overcome people-pleasing behaviors, and attract secure, healthy relationships while dating after 40 or 50, this episode is your roadmap. Learn how to develop self-validation, trust your own voice, and finally become the authentic, confident woman you're meant to be. It's time to kick insecurity to the curb and start living boldly in your post-divorce life.

Ready to fast track your healing? Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.

⁠Click here to book

#DivorceRecovery
#ConfidenceAfterDivorce
#MidlifeWomen
#DatingAfterDivorce
#OvercomingInsecurity
#SelfWorthJourney
#DivorcedAndThriving
#WomenOver40

In this hilarious, heartfelt, and slightly tipsy anniversary episode, Joe and I celebrate 15 years of marriage by sharing the 15 biggest lessons we've learned along the way. From communication breakthroughs to blended family realities, intimacy truths, navigating stress, building connection, and keeping romance alive, we get real, vulnerable, and very unfiltered. You’ll laugh with us, learn with us, and maybe even cry a little as we revisit the moments that strengthened our marriage and shaped the life we built together.

Whether you’re healing after divorce, dreaming of a healthier future relationship, or already partnered but craving deeper connection, this episode gives you hope, inspiration, and proof that healthy love is possible. Grab your favorite drink (we clearly did), settle in, and enjoy this warm, candid conversation about love, partnership, and creating a relationship where you feel seen, heard, supported, and adored.

Ready to join the "Get Over Divorce Collective"?

Go here to learn more.

Want to book a free call with me to find out if it is perfect for you?

Click here to book

#HealthyLoveAfterDivorce

#RebuildingConfidence

#RelationshipGoalsRealTalk

#DivorceHealingJourney

#EmpoweredWomenRise

#StrongMarriageTips

#MindsetAfterDivorce

#NewBeginningsForWomen

#LoveAfterHeartbreak