In this transformative episode, I break down why the popular 50/50 relationship model is actually setting you up for resentment and failure. Inspired by a conversation with my son about how my partner Joe plans our dates (including an incredible birthday trip to Charleston), I reveal the four types of people in relationships: Low Effort, Bare Minimum, true Partners, and Pleasers.

If you've been attracting low-effort partners or find yourself constantly keeping score and feeling depleted, this episode will help you understand the patterns keeping you stuck. Whether you've been settling for bare minimum effort or giving everything and getting nothing back, this episode offers a roadmap for becoming the kind of partner who naturally attracts a 100/100 relationship.

Ready to fast track your healing? Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.

⁠⁠Click here to book⁠

#DivorceRecovery#ConfidenceAfterDivorce#MidlifeWomen#DatingAfterDivorce#OvercomingInsecurity

In this episode, I sit down with Amber Abila, a food freedom coach who empowers women to heal their relationship with food and break free from the binge-restrict cycle. Amber shares her personal journey of overcoming disordered eating and how she now helps others become natural, intuitive eaters without relying on willpower or restrictive diets. We discuss the psychology of food, the impact of stress on eating habits, and how to rewire your brain for lasting change. Amber’s practical and psychology-based tools offer a sustainable approach to stopping binge eating for good.

We also explore how life-altering events, like divorce, can affect our relationship with food. Amber explains the connection between stress, emotional numbing, and overeating, and how to regain control over your eating habits in a healthy, empowering way. From managing urges to celebrating small wins, this conversation is packed with actionable tips and relatable insights to help you prioritize your well-being—whether you're healing from a breakup, navigating stress, or simply looking to build a healthier relationship with food.

Connect with Amber on Insta here: https://www.instagram.com/theconfidenteater_/

Grab her Guided Audio Visualization here:

https://theconfidenteater.org/urge

If you are Divorce and you’re ready to make 2026 the year you truly move on, not just cope, take the next step to get inside ⁠The Get Over Divorce Collective⁠, where real healing and real change begin.

Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.

⁠⁠⁠Click here to book⁠⁠

#FoodFreedom #MindfulEating #DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity

In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet.

Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your Instagram feed) and explains why fear-based marketing is leading women astray. He breaks down the critical differences between Western medicine, functional medicine, and holistic healing, emphasizing that health isn't determined by genetics but by daily choices.

This episode dives deep into what women in their 40s, 50s, and beyond need to know about hormone balance during perimenopause and menopause. Dr. Sherwood explains how declining progesterone and testosterone affect weight, sleep, brain fog, and libido, and why it's not "normal" to just accept these changes. He shares practical guidance on movement, nutrition, stress management, and the importance of hormone replacement therapy for longevity and quality of life. Whether you're just starting your health journey or looking to optimize what you're already doing, this conversation provides a roadmap for living your best life with energy, clarity, and strength well into your 100s.

Visit Dr. Mark Sherwoods Website Here

Join the "Get Over Your EX 5 Day Challenge." ⁠Register Here ⁠

We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.

#FunctionalMedicine, #WomensHealthOver40, #HormoneBalance, #HealthyAging