In this heartfelt episode, we dive deep into the art of self-forgiveness and explore how embracing our mistakes can set us free. Join us as we examine the complex emotion of regret—how it manifests, why missed opportunities often haunt us more than our missteps, and how this powerful feeling can actually be a catalyst for growth.

We break down the psychology behind regret and self-forgiveness, discussing:

• The difference between inaction regret (missing out) and action regret (what we did).
• Why our twenties, with all their trials, impulsiveness, and growing pains, are a prime time for learning from mistakes.
• The ironic ways we’re quick to forgive others while being our own harshest critics.

Learn how to move beyond guilt and negative self-talk by taking accountability, embracing the lessons from your experiences, and transforming regret into a roadmap for personal renewal. With practical insights and relatable stories, this episode is a compassionate guide for anyone ready to let go of their past, acknowledge their humanity, and step confidently into a brighter future.

Tune in for an honest conversation about growth, resilience, and the transformative power of forgiving yourself—because sometimes, the most important conversation you’ll ever have is with you.

In this episode of Get Curious, we dive into the complex world of ghosting. Whether you've been ghosted or you're the one who ghosted, this episode is packed with insights on understanding the behavior, dealing with the emotional fallout, and how to take responsibility. We’ll explore why ghosting happens, the psychology behind it, and the importance of clear communication when it comes to ending connections. Plus, we’ll discuss how to move forward without shame and avoid making the same mistakes in the future.

Tune in for practical tips on how to handle ghosting with grace, and learn how to take control of your emotional boundaries.

Friendship breakups hit differently. In this episode of Get Curious, Kate dives deep into one of the most overlooked but emotionally charged experiences we face—when friendships shift, fade, or end altogether.

Whether you're feeling ghosted, growing apart from your childhood bestie, or grieving a once-inseparable bond, this episode will help you make sense of it all. Kate unpacks the reasons friendships change in your twenties and beyond—like proximity, personal growth, life transitions, and mismatched values—and offers practical tools for navigating friendship transitions with clarity and compassion.

✨ What you'll learn in this episode:

• Why friendship changes are normal, not personal

• The 4 biggest reasons friendships fade

• The emotional impact of friendship loss (and how to heal)

• The 3 types of friendship endings: fizzle, replacement, and breakup

• Tools for setting boundaries, grieving the loss, and staying open to new connections

If you’ve ever felt hurt, confused, or even guilty about the changing nature of your friendships—this one’s for you. Tune in for real talk, relatable stories, and practical tips on letting go, growing through the discomfort, and embracing what’s next.

👉 Subscribe, rate, and share with someone navigating friendship changes.

In this episode, we’re diving deep into the complex world of guilt. From understanding the 5 Types of Guilt—like survivor guilt, guilt from mistakes, and the guilt of not meeting unrealistic expectations—to learning actionable strategies to let it go, this episode is your guide to reclaiming your energy and living without the unnecessary weight of guilt.

We’ll explore:

• The difference between guilt that helps and guilt that harms.
• How to acknowledge guilt without judgment.
• Practical tools to challenge perfectionism and unrealistic expectations.
• A powerful visualisation exercise to release guilt and embrace self-forgiveness.
• The role of mindfulness in grounding yourself in the present moment.

If guilt has been keeping you stuck, this episode offers a roadmap to move forward. You’ll learn how to identify the type of guilt you’re dealing with, take steps to release it, and focus on what truly matters—your growth, your joy, and your purpose.

First dates can feel like a minefield—awkward small talk, pressure to impress, and the constant wondering, Was that even a good date? But what if dating could actually be fun? In this episode of Get Curious, we’re flipping the script on first dates and giving you a fresh, low-stakes approach that makes dating way more enjoyable (and way less exhausting).

We’ll dive into:
✅ The mindset shift that changes how you experience dating
👀 The psychology behind body language—eye contact, mirroring & connection cues
🚩 How to tell if you actually like them or if you’re just fun
🔥 Why first impressions can be misleading (and when to go on a second date)
📱 Why it’s time to ditch the dating “rules” and just text them first

If dating has felt frustrating, overwhelming, or just plain boring—this episode is for you. Let’s make first dates something you actually look forward to.

Are you waiting to feel confident before taking action? Here’s the truth: confidence doesn’t magically appear—it’s built through action. In this episode of Get Curious, Kate breaks down the science-backed Confidence Formula and shares how small, intentional steps can lead to big breakthroughs in your belief in yourself.

What you’ll learn in this episode: - Why the "confidence-before-action" myth holds you back. - How to turn action into a confidence-building feedback loop. The 4-step formula: Action + Courage + Repetition = Confidence. How to overcome fear, self-doubt, and perfectionism to take that first step.

Don’t wait for the “perfect moment.” Start small, embrace imperfection, and watch your confidence grow with every step.

Feeling stuck in life? It’s time to break free from that endless loop of routines, burnout, and low energy. In this episode of Get Curious, we’re diving into what it really means to be in a rut and, more importantly, how to climb out of it with practical, actionable steps.

What you’ll learn in this video:

- What is a rut? Why do we get stuck, and what’s really holding you back?

- Simple ways to get unstuck. Discover small changes like injecting novelty, exploring nature, and setting micro-goals that lead to big results.

- The power of accountability. Learn how to stay consistent and motivated as you make progress.

In this episode of Get Curious, we explore the transformative power of impressing yourself first. We often seek validation from others, whether in relationships, work, or social settings, but what would happen if the only person you needed to impress was you? Join Kate as she discusses how prioritising your own self-respect, authenticity, and values over the approval of others can lead to greater confidence, deeper connections, and a more fulfilling life. You’ll learn how breaking free from people-pleasing habits, embracing authenticity, and taking actionable steps to honor your true self can create healthier relationships and help you build a life that feels true to who you are. Tune in for practical tips on how to reflect on your authenticity, set boundaries, and confidently express yourself, ultimately leading to a deeper sense of satisfaction and self-love.

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