In this heartfelt episode, we dive deep into the art of self-forgiveness and explore how embracing our mistakes can set us free. Join us as we examine the complex emotion of regret—how it manifests, why missed opportunities often haunt us more than our missteps, and how this powerful feeling can actually be a catalyst for growth.

We break down the psychology behind regret and self-forgiveness, discussing:

• The difference between inaction regret (missing out) and action regret (what we did).
• Why our twenties, with all their trials, impulsiveness, and growing pains, are a prime time for learning from mistakes.
• The ironic ways we’re quick to forgive others while being our own harshest critics.

Learn how to move beyond guilt and negative self-talk by taking accountability, embracing the lessons from your experiences, and transforming regret into a roadmap for personal renewal. With practical insights and relatable stories, this episode is a compassionate guide for anyone ready to let go of their past, acknowledge their humanity, and step confidently into a brighter future.

Tune in for an honest conversation about growth, resilience, and the transformative power of forgiving yourself—because sometimes, the most important conversation you’ll ever have is with you.

In this episode of Get Curious, we dive into the complex world of ghosting. Whether you've been ghosted or you're the one who ghosted, this episode is packed with insights on understanding the behavior, dealing with the emotional fallout, and how to take responsibility. We’ll explore why ghosting happens, the psychology behind it, and the importance of clear communication when it comes to ending connections. Plus, we’ll discuss how to move forward without shame and avoid making the same mistakes in the future.

Tune in for practical tips on how to handle ghosting with grace, and learn how to take control of your emotional boundaries.

Friendship breakups hit differently. In this episode of Get Curious, Kate dives deep into one of the most overlooked but emotionally charged experiences we face—when friendships shift, fade, or end altogether.

Whether you're feeling ghosted, growing apart from your childhood bestie, or grieving a once-inseparable bond, this episode will help you make sense of it all. Kate unpacks the reasons friendships change in your twenties and beyond—like proximity, personal growth, life transitions, and mismatched values—and offers practical tools for navigating friendship transitions with clarity and compassion.

✨ What you'll learn in this episode:

• Why friendship changes are normal, not personal

• The 4 biggest reasons friendships fade

• The emotional impact of friendship loss (and how to heal)

• The 3 types of friendship endings: fizzle, replacement, and breakup

• Tools for setting boundaries, grieving the loss, and staying open to new connections

If you’ve ever felt hurt, confused, or even guilty about the changing nature of your friendships—this one’s for you. Tune in for real talk, relatable stories, and practical tips on letting go, growing through the discomfort, and embracing what’s next.

👉 Subscribe, rate, and share with someone navigating friendship changes.