In this episode of The Cookbook, host Iris Goldfeder welcomes Julie Lord, president of FRC Global and Alltherm, to discuss her journey in the steel industry, the importance of women in leadership, and the evolution of empathy in business. They explore the challenges and triumphs of being a woman in a traditionally male-dominated field, the significance of authenticity in leadership, and the value of creating community and connection. Julie shares her entrepreneurial journey, emphasizing the importance of self-discovery and resilience. The conversation also touches on mindfulness, emotional intelligence, and the power of leading with empathy.

Chapters

00:01 Welcome to The Cookbook

02:52 Life Journeys and Transitions

05:55 Finding Your Voice and Standing Out

08:40 Brand Strategy and Business Alignment

11:33 The Importance of Company Culture

14:33 Navigating Client Relationships

17:26 The Challenges of Entrepreneurship

20:10 The Debate on Rebranding

23:12 Cultural Adaptation in Business

26:11 User Experience and Brand Positioning

28:55 Niche Marketing and Differentiation

31:58 Closing Thoughts and What Lights Your Fire

In this episode of The Cookbook, host Iris Goldfeder engages with Beatrice Gutknecht, exploring the intricacies of branding, entrepreneurship, and the importance of aligning business strategies with company culture. They discuss personal journeys, the challenges of entrepreneurship, and the significance of standing out in a crowded market. The conversation delves into the debate on rebranding, cultural adaptation in business, and the necessity of user experience in brand positioning. Beatrice shares her insights on niche marketing and the importance of understanding client needs, culminating in a discussion about what truly lights their fires in their professional lives.

Chapters

00:01 Welcome to The Cookbook

02:52 Life Journeys and Transitions

05:55 Finding Your Voice and Standing Out

08:40 Brand Strategy and Business Alignment

11:33 The Importance of Company Culture

14:33 Navigating Client Relationships

17:26 The Challenges of Entrepreneurship

20:10 The Debate on Rebranding

23:12 Cultural Adaptation in Business

26:11 User Experience and Brand Positioning

28:55 Niche Marketing and Differentiation

31:58 Closing Thoughts and What Lights Your Fire

In this episode of The Cookbook, host Iris Goldfeder welcomes plant-based chef and nutrition educator Stefanie Dougherty. They discuss the importance of finding joy in cooking healthfully, the transition from a linguist to a plant-based entrepreneur, and the challenges of cooking for different dietary preferences. Stephie shares her mission to help others enjoy nutritious meals without feeling deprived, emphasizing the beauty of food presentation and the significance of mindful eating. The conversation also touches on overcoming creative anxiety, the impact of food quality on health, and advice for aspiring entrepreneurs. Ultimately, the episode inspires listeners to explore their passions and make healthier choices in their diets.

Chapters

00:00 Welcome to The Cookbook

02:55 Meet Stephie Doherty: A Plant-Based Chef

05:44 The Joy of Cooking Healthfully

08:35 Transitioning to a Plant-Based Lifestyle

11:33 The Importance of Mindful Eating

14:41 From Linguist to Plant-Based Entrepreneur

17:45 Overcoming Creative Anxiety

20:34 The Beauty of Cooking and Food Presentation

23:39 Creating a Non-Judgmental Space for Healthy Eating

26:14 The Challenges of Cooking for Different Diets

29:30 Advice for Aspiring Entrepreneurs

32:27 Finding Your Passion and Purpose

35:18 The Impact of Food Quality on Health

38:09 Connecting with Your Audience

40:59 What Lights Your Fire?

In this episode of The Cookbook, host Iris Goldfeder welcomes Nancy Monson, a human design life and leadership coach. They explore themes of personal growth, the significance of human design, Vedic studies, and the power of meditation. The conversation delves into navigating life transitions, understanding dreams as soul messages, and reflections on loss and healing. Nancy shares her journey and insights on how to trust one's inner guidance and the importance of leading with the soul. In this conversation, the speakers delve into the profound themes of loss, transformation, and personal growth. They share personal experiences of navigating trauma and the importance of letting go to embrace new opportunities. The discussion highlights the journey of entrepreneurship as a path of self-discovery and growth, emphasizing the significance of human design and gene keys in understanding one's soul journey. The speakers encourage listeners to trust their inner guidance and embrace their unique gifts.

Chapters

00:01 Welcome to The Cookbook

01:54 Introducing Nancy Monson

04:54 Exploring Human Design and Personal Growth

09:04 Vedic Studies and Spiritual Guidance

12:53 The Power of Meditation and Personal Rituals

17:01 Navigating Life Transitions and Challenges

20:47 Understanding Dreams and Soul Messages

25:07 Reflections on Loss and Healing

32:53 Facing Loss and Transformation

39:02 Navigating Trauma and Change

46:49 The Journey of Letting Go

52:56 Entrepreneurship as a Path of Growth

01:01:56 The Power of Human Design and Gene Keys

In this engaging conversation, Iris Goldfeder and Hannah Abad explore the intricate relationship between authenticity and trauma responses. They delve into how protective mechanisms can blur the lines of true personality, the importance of understanding the difference between showing up authentically versus proving oneself, and the journey towards building genuine confidence that is not rooted in fear. The discussion also touches on the complexities of vulnerability and how it can sometimes be performative rather than authentic. Through personal anecdotes and professional insights, they provide valuable takeaways for listeners seeking to navigate their own paths of self-discovery and growth. This conversation delves into the complexities of trauma responses, the need for control in relationships, and the journey towards authenticity. The speakers discuss how individuals often overshare or withdraw as protective mechanisms against being hurt. They emphasize the importance of self-awareness, vulnerability, and taking small steps towards authenticity in both personal and professional contexts. The dialogue highlights the significance of self-love and the necessity of seeking support from others in the journey of personal growth.

Chapters

00:01 Introduction to Authenticity and Trauma Responses

05:04 Distinguishing True Personality from Protective Mechanisms

14:34 Understanding the Difference Between Truth and Proving

22:06 Building Genuine Confidence Beyond Fear

28:59 The Complexity of Vulnerability and Authenticity

30:57 Understanding Trauma Responses

36:14 The Need for Control in Relationships

41:10 Navigating Vulnerability in Business

46:32 Taking Small Steps Towards Authenticity

52:17 The Importance of Self-Love and Acceptance

57:11 Encouragement for Personal Growth

In this episode of The Cookbook, host Iris interviews business strategist and astrologer Kim Woods about her journey in writing her new book, the integration of astrology into business strategy, and the importance of personal growth and energetic alignment in entrepreneurship. They discuss the evolution of Kim's career, the significance of client relationships, and the paradigm shifts occurring in the business world today. Kim shares insights on how to navigate these changes and the value of understanding one's personal energy in achieving success. In this engaging conversation, the speakers delve into the transformative power of astrology and personal signatures in shaping leadership styles, decision-making, and business strategies. They discuss the upcoming book launch, its purpose as a guide for self-discovery, and the importance of timing in personal and professional growth. The dialogue emphasizes the significance of understanding one's cosmic signature and how it can lead to more aligned and fulfilling life choices.

Chapters

00:01 Welcome to The Cookbook

00:59 Introducing Kim Woods: The Business Strategist

01:58 Understanding Business Strategy and Astrology

03:55 The Journey of Writing a Book

08:03 The Roadmap to Success: Kim's New Book

11:59 The Evolution of Kim's Career

16:07 The Intersection of Business and Astrology

20:06 Navigating Client Relationships and Expectations

23:54 The Importance of Energetic Alignment in Business

28:01 Creating Safe Spaces for Growth

29:56 The Paradigm Shift: Embracing Change

33:32 Crafting Cosmic Signatures

34:47 Navigating Leadership and Communication Styles

36:14 The Evolution of Astrology in Business

37:44 Harnessing Energies for Personal Growth

39:12 Understanding Signature Changes

42:40 Intuitive Decision-Making and Soul Alignment

45:25 The Purpose Behind the Book

46:43 Guidance for Aspiring Entrepreneurs

49:37 The Roadmap to Self-Discovery

51:44 Anticipating the Book Launch

57:57 Connecting with Kim and Final Thoughts

In this episode of The Cookbook, host Iris Goldfeder welcomes sales coach Justine Beauregard to discuss her journey in the sales industry, the importance of follow-up, setting realistic goals, and the role of empathy in sales. Justine shares her insights on building a strong brand, navigating gender dynamics, and the significance of differentiation in a competitive market. The conversation emphasizes the value of listening and being present in sales interactions, as well as the long-term commitment required for success in entrepreneurship. In this engaging conversation, the speakers delve into the intricacies of sales, marketing, and entrepreneurship, emphasizing the importance of storytelling, empathy, and authenticity in building successful brands. They discuss the evolution of women's roles in business, the dynamics of sales strategies, and the significance of leadership fit in sales teams. The dialogue culminates in a motivational call to action for aspiring entrepreneurs to take the leap and embrace problem-solving as a core aspect of their journey.

In this episode of The Cookbook, host Iris Goldfeder engages in a deep conversation with Camille Miller about the importance of soul alignment in both personal and professional life. They explore the journey of self-discovery, the challenges of maintaining calm amidst chaos, and the evolution of business models in a changing world. Camille shares her experiences in building a community of like-minded individuals and the role of technology, particularly Zoom, in facilitating connections. The conversation culminates in a call to action for collaboration and the creation of a global movement centered around service professionals and shared values. In this conversation, the speakers explore themes of collective consciousness, personal awakening, and the importance of authenticity in both personal and professional realms. They discuss the emergence of a community centered around shared values and the significance of creating movements that foster connection and collaboration. Additionally, they provide insights for aspiring entrepreneurs, emphasizing the need for self-assessment and alignment with personal values in business.

Chapters

00:00 Welcome to The Cookbook

02:54 The Importance of Soul Alignment

06:01 Finding Calm in Chaos

08:55 The Journey of Self-Discovery

12:00 Building a Community of Like-Minded Individuals

15:11 The Evolution of a Business Model

18:02 Navigating Change and Growth

20:57 The Role of Technology in Business

23:58 Creating a Global Movement

27:00 The Future of Service Professionals

29:52 A Call to Action for Collaboration

32:52 Awakening to Collective Consciousness

41:06 Creating a Movement of Connection

55:05 Advice for Aspiring Entrepreneurs