Episodios

  • what’s REALLY happening in brooke’s life right now…

    what’s REALLY happening in brooke’s life right now…
    Jan 21 2026
    BIG things are unfolding for Brooke Miccio. We see the comments, and know you’re just DYING to know: “What’s Brooke gonna do if she has to mooooove across the CoUnTrY fOr HeR bOyFrIeNd?”. If this is you, (or you keep asking Danielle for the info)…this is THE GOTG exclusive gives you the answers!! But what scares us more than Brooke Miccio potentially LEAVING the city?! Typing our names into Getty Images and getting hit with 2017…(seriously, if you know how to get those removed, we would LOVE to know). And now we have to see what March 20th, 2026 brings us…. (IYKYK)This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/gals.Go to Quince.com/gals for free shipping on your order and 365-day returns.Go to https://Nutraol.com promo code gals for $10 off your first month’s subscription and freeshipping.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 m
  • new year, no goals

    new year, no goals
    Jan 14 2026
    It’s 2026, and you probably notice the vibe is a LITTLE different here at the company. Naturally, a new year brings new updates (hello Dear Media)!! And after fourteen days rotting in our childhood homes (we SWEAR we stay productive literally ANYWHERE else), we return ready to DO! Making goals?? SOOO 2025!! This year, we focus on action items only. The flights? We’re booking them now! The bags? We’re packing them asap! And for some reason, Brooke LOVES January in 2026?! And Danielle? Well, she quit putting SO much pressure on this month. Don’t worry, this isn’t new year, new gals. We are staying very much the same… just upgraded. And our panic… well, this week it levels up, too. Like if there’s a level higher than red panic…yeah, that…a complete panic at the disco!!! It’s SO good to be back!Better Help - sign up and get 10% off at betterhelp.com/galsQuince - Refresh your wardrobe with Quince. Don’t wait. Go to quince.com/gals for free shipping on your order and 356-day returns. Now available in Canada, too!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGOTG Newsletter https://gotg.substack.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 11 m
  • the company holiday party!

    the company holiday party!
    Dec 24 2025
    Merry Christmas Eve!! ’Tis the season where Danielle cosplays an East Coast Christmas (despite fully being in Florida), and Brooke (plus uncle Vinny) gear up for THE Super Bowl of the Miccio household. All is merry, all is bright, and ALL of the Carolan fam prepares to be pranked because you never know when Rich and Susan will make a surprise visit (iykyk). No, it’s not too late to pull that holiday prank!! In fact the queen of pranks has a few tricks up her sleeve if you’re looking for one. What’s NOT a prank (sorry Brooke) is what these men are wearing to the holiday parties this year…maybe next Christmas is the year the men in our lives FINALLY learn to dress themselves (it would be a Christmas miracle)!! Look, it’s the LAST episode of the year (sad), and ‘Santa’ is making the studio feel a little more holly jolly just for you! And it’s truly THE most holiday episode you get!! Ho Ho Ho, it’s Gals on the Go!!Please support the show by checking out our sponsors!1-800 Contacts: Order online at 1800contacts.com or download the free 1-800 Contacts app today. Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSSquarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSRocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GOTG today.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 8 m
  • staying sane during the holidays 🎄🎁

    staying sane during the holidays 🎄🎁
    Dec 17 2025
    HEY, this one’s for you, Ma!! We’re listening to your voicemails, and it looks like Christmas comes early with some UNQUALIFIED holiday advice! Gift ideas (some a little weird…sorry, Danielle) for Ma, tips for hosting a Miccio-level holiday soirée, and revealing what spending the holidays with your significant other reeeally looks like. A surprise date night for Blake Lively’s close personal friend (aka Danielle) leaves her freezing and slightly terrified as Ryan struggles on the ice! Meanwhile, Brooke finds herself VERY offended (a solid 9/10) and adds “correct posture” to her New Year’s resolutions list…look, we’ll work on it for you, Ma! We somehow unintentionally make this holiday episode all about the Mas out there. Whether you’re a Ma, a Ma-to-be, or a grandMa, just know…you deserve to have your stocking stuffed too!!Please support the show by checking out our sponsors!1-800 Contacts: Order online at 1800contacts.com or download the free 1-800 Contacts app today. Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsWayfair: Head to Wayfair.com right now to shop all things home. Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSSkims: Shop our favorite pajamas at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 2 m
  • out of control PR deliveries, red carpets & interpreting dress codes

    out of control PR deliveries, red carpets & interpreting dress codes
    Dec 10 2025
    What better way to deliver three concealers than with a singing telegram? It’s another ‘late night’ recording (aka 5pm). Episodes after dark bring extra-silly (but apparently NOT spicy) anecdotes and seven looooong blasts of bits we absolutely beat into the ground! Yes, it’s the holiday season, and YES, the PR gets a little out of control. We’re fresh off a football-packed weekend with the boys (GO DAWGS!!), two red carpets, and a sequel to the bathroom line saga (IYKYK)!! What starts as an innocent conversation about holiday traditions and gift-giving quickly takes a sharp turn into toilet preferences, bathroom literature, and full-blown face blindness. Hey, it’s silly, it’s honest, it’s the gals after dark!!Please support the show by checking out our sponsors!O Positiv: Take proactive care of your health and head to OPositiv.com/GALS or enter GALS at checkout for 25% off your first purchase.Baked by Melissa: Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/GALSONTHEGOBetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSQuince: Go to Quince.com/gals for free shipping on your order and 365 day returns. Now available in Canada, too.Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 3 m
  • sex, drugs and rock n' roll

    sex, drugs and rock n' roll
    Dec 3 2025
    WE ARE EXPOSING OURSELVES!! We answer your questions about sex, drugs, and EVERYTHING in between, and it feels looong overdue! Now we hold up our end of the bargain as the gals 2.0 we claim to be. We’re not Samantha Jones, but today, we share just for you. Plan B, birth control, an awkward IUD story (oh my!!), AND the best tips for feeling sexier!! Danielle outs her biggest splurge, and Brooke confesses what she reeeeally does at a rave. She’s not a square—we promise. Things get extra spicy this week…Mom…pleeeease don’t listen!!Please support the show by checking out our sponsors!BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSQuince: Go to Quince.com/gals for free shipping on your order and 365 day returns. Now available in Canada, too.Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 5 m
  • internet drama, stomach problems + turkey trots

    internet drama, stomach problems + turkey trots
    Nov 26 2025
    Happy Thanksgiving!! This holiday season, the internet splits between overpriced hair extensions, a luxury grocery store, and…wait for it…skin care for kids. Of course we have opinions AND a little inside scoop. (Sorry, Chrissy, Danielle refuses to be a victim.) While the internet melts down, we battle a few personal issues of our own, slightly TMI, obviously!! But it’s the hot girls who have stomach problems, right? We give you a full Disney recap, including a brand-new bit that, yes, we WILL beat into the ground, plus a slightly controversial drink convo. Curious to know your thoughts?! And let’s be real, after all her running, Brooke definitely has a turkey trot in her future, while Danielle probably never retires from Blackout Wednesday. Look, maybe this is the episode to play for the fam while you’re prepping that turkey!Please support the show by checking out our sponsors!Baked by Melissa: Right now, Baked by Melissa is running a site-wide up to 25% off sale for Black Friday at Bakedbymelissa.com/GALSONTHEGO Function Health: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/GALS or use gift code GALS100 at sign-up to own your health.Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSSkims: Shop our favorite pajamas at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 8 m
  • the suite life of GOTG (on deck)

    the suite life of GOTG (on deck)
    Nov 19 2025
    Can you believe we’re on a BOAT right now?! Disney goes all out as we trade the city for the sea. The theme: PRODUCTION! This new Disney Destiny gives full walkable-city vibes. A dream week of nostalgia, Mickey waffles, Disney movies, and Brooke FINALLY admitting her ‘bug fear’ is a full-blown phobia. Danielle unpacks her Donald Duck arc, she swore she’d never want the plushie…then somehow manifested it?! We reflect questionable college style choices and living alone regrets (did Brooke ever actually live out that pink-apartment dream??). All aboard! We drop Disney fun facts you DON’T know, make new cruise friends, and dive deep into our week at sea.Please support the show by checking out our sponsors! Cozy Earth: Go to cozyearth.com/GALS for up to 40% off!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsBaked by Melissa: Our listeners get 20% off your order at Bakedbymelissa.com/GALSONTHEGOFunction Health: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/GALS or use gift code GALS100 at sign-up to own your health.Wayfair: Don’t miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 m