WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t.

We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme.

What we cover:

• What “being on our sh*t” means to us: FICD (disciplined, consistent, informed, fun-but-intentional)
• Shifting from aesthetic goals → strength, muscle, and metabolic health
• Setting specific goals for health, career/money, and relationships
• Boundaries with wellness noise + hustle culture
• Goal setting our dreams + manifestations
• How we’re making it happen: SMART goals + systems over motivation

Sponsored by Kion

Try Kion EAAs and Creatine: getkion.com/guttalk

Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did.

We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it’s less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself.

✨ In This Episode, We Cover:

Why manifestation works (subconscious mind, neuroplasticity & energy)

Rewiring beliefs formed in childhood

Manifesting from your authentic self — not ego

The role of aligned action

Simple manifestation practices (journaling, visualization, vision boards)

Why nighttime visualization is so powerful

What to expect when manifestation starts working (clarity, ease, confidence, opportunities)

Resources & Links

📚 Books

Manifest – Roxie Nafousi

https://www.amazon.com/dp/0241539595

How to Manifest – Lacy Phillips

https://www.amazon.com/dp/0063037446

Activate Your Future Self – Mimi Bouchard

https://www.amazon.com/dp/0593544482

Breaking the Habit of Being Yourself – Dr. Joe Dispenza

https://www.amazon.com/dp/1401938094

👥 People to Follow

Roxie Nafousi – https://www.instagram.com/roxienafousi

Lacy Phillips – https://www.instagram.com/lacyphillips

Mimi Bouchard – https://www.instagram.com/mimibouchard

Gabby Bernstein – https://www.instagram.com/gabbybernstein

Hannah Eve – https://www.instagram.com/hannaheve

🎧 Podcasts

Expanded (To Be Magnetic)

https://tobemagnetic.com/expanded-podcast

Melissa Wood Health – Bringing Your Manifestations to Life with Lacy Phillips

https://podcasts.apple.com/us/podcast/melissa-wood-health/id1439762352

Joe Dispenza on The School of Greatness

https://lewishowes.com/podcast/joe-dispenza/

📱 Apps

Activations App – https://www.activations.com/

In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically.

Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone.

Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?!

Together, we explore:

• How stress, anxiety, and trauma show up in the body
• The brain–gut connection and why mental health matters for physical healing
• How Alzheimer's can impact far more than the person experiencing it
• What vulnerability actually looks like in real life
• How to support your mind–body connection intentionally
• Therapists are human too

EPISODE SPONSOR:

TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off)

HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you! xoxo, Jill and Jenna

In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products.

We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness.

With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit!

BUY PRIMAL KITCHEN PRODUCTS HERE

USE DISCOUNT CODE: GUTTALKGIRLS

Follow Morgan on Instagram

DRINK WAAY HERE: Drink WAAY

If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!!

We’re sitting down with Hannah Kleinfeld, co-founder and CEO of Omni-Biotic, to break down what actually matters when it comes to gut health, probiotics, and long-term wellness.

Hannah shares her personal health journey navigating Lyme disease, brain fog, immune issues, and gut dysfunction, and how discovering a science-backed probiotic approach in Europe completely changed her health…and eventually led her to bring Omni-Biotic to the U.S.

In this conversation, we cover:

- Why most store-bought probiotics miss the mark

- The biggest misconceptions about gut health and digestion

- Why “one-size-fits-all” probiotics can make symptoms worse

- How gut health impacts immunity, inflammation, hormones, and the nervous system

- How to choose the right probiotic for your body

- Simple daily habits that support long-term gut health and resilience

If you care about your gut, immunity, or long-term health, this episode is worth your time!!!

Try Omni-Biotic:

Visit omnibioticlife.com and use code GUTTALK for 15% off.

Timestamps:

00:00 Episode Introduction

01:52 Visiting Austin

02:05 Building a Business With Family

04:25 Growing Up in Germany

07:52 Lyme Disease & Health Decline

12:03 Discovering Omni-Biotic

17:59 Personalized Probiotics Explained

22:04 Why Probiotic Quality Matters

24:06 What “Clinically Studied” Really Means

27:42 Powder vs Capsule Probiotics

47:07 Advice for Healing Your Gut

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!!

Not only is this episode full of the funniest college stories, but it’s also one of the most meaningful conversations we’ve had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons she learned along the way.

We also dive into:

- How our friendship formed in the most fated way (invisible strings moment!!)

- What it’s really like being best friends with sisters

- Navigating dating in college to your 20s & early 30s

- How your energy, friendships, and body image evolve as you grow

- Nada’s transformation into a full wellness queen

- Her best dentist-approved hygiene tips

This episode is equal parts emotional, hilarious, and inspiring - and we know you’re going to fall in love with Nada the same way we did!

*Thank you to Kion for sponsoring today's episode! Use our link getkion.com/guttalk to save 20% off your order!

*Find our favorite floss here: [https://a.co/d/4vJhSuC]

Timestamps:

00:00 – Meet Our Best Friend (Finally!)

00:25 – How We All Met in College

01:00 – Why People Think We’re Sisters

02:53 – The Dorm Story That Started It All

04:39 – College Chaos: Parties, Showers & “Frogs”

07:11 – Our First Impressions of Nada

14:04 – College Body Image & Confidence Struggles

18:40 – Nada’s 90-Pound Weight Loss Journey Begins

27:02 – How Her Transformation Changed Her Life

31:23 – Body Dysmorphia, Confidence & Growing Up

38:54 – Why She Moved to Austin (And How We Tricked Her)

43:17 – Being Best Friends As a Trio (Sister Dynamics)

46:47 – Dating in Your Late 20s & The Universe Blocking What’s Wrong

51:32 – Nada’s Advice for Anyone Starting a Wellness Journey

55:09 – Dental Tips You’ve NEVER Heard Before

01:00:02 – Wrapping Up + Will She Become a Regular Guest?

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, skin treatments, and modern cosmetic trends.

Adriana opens up about her own esthetic journey, including bad outcomes that inspired her to create The Maeva Method - a more thoughtful, communicative, and balanced approach to injectables and skin health. She explains what truly separates good injectors from scary ones, how to tell whether Botox or filler is right for you, why migration isn’t always what people think, and what actually delivers lasting results.

We also dive into:

- Botox vs. filler — what’s the REAL difference?

- Facial balancing and why subtlety matters

- Lip filler culture and body dysmorphia

- Overrated treatments vs. what actually works

- BBL vs. microneedling — which should you get and when?

- Is Botox safe? Does it cross the blood-brain barrier?

- Aging in your 20s, 30s, 40s, and beyond

Whether you’ve never touched injectables or you’re curious about upgrading your treatment plan, this episode is honest, educational, empowering, and will leave you knowing what to prioritize (and what to skip) for your face.

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little rituals that help her romanticize her life. The girls dive into her 30 Before 30 list, the challenges she’s faced, and what’s to come. Stef wraps it all up with her best tips for making friends, building community, getting out of your comfort zone, and how to start creating content with confidence.

• The story of how Stef’s gut health journey sparked her social media content creator career
• How moving to San Francisco forced her to build community from scratch
• Wellness habits, brain resets, and rituals keep her grounded
• What's on her 30 Before 30 list
• The benefits of romanticizing your life
• Her ELITE robe collection
• Her top tips for making friends, finding community, and starting content creation.

Follow Stef on Instagram

Follow Stef on Tiktok