In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little rituals that help her romanticize her life. The girls dive into her 30 Before 30 list, the challenges she’s faced, and what’s to come. Stef wraps it all up with her best tips for making friends, building community, getting out of your comfort zone, and how to start creating content with confidence.

• The story of how Stef’s gut health journey sparked her social media content creator career
• How moving to San Francisco forced her to build community from scratch
• Wellness habits, brain resets, and rituals keep her grounded
• What's on her 30 Before 30 list
• The benefits of romanticizing your life
• Her ELITE robe collection
• Her top tips for making friends, finding community, and starting content creation.

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In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.

We cover these topics & more:

• Overlooked signs your spine needs attention
• Simple mobility work that instantly improves tension
• Why walking is the #1 longevity tool
• The emotional + physical impact of postpartum stress
• Who should (and shouldn’t) see a chiropractor
• Simple alignment habits you can do at home
• Scoliosis tips (like Jenna!)
• Hip pain support for 9–5 girlies (like Jill!)
• Chiropractic care for kids
• Her go-to preventative wellness practices

Dr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!

This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA’s most exclusive gyms) to talk about what really works when it comes to training, building muscle, and longevity.

In this episode, we asked him what women are doing wrong in the gym, how to train smarter, what’s actually worth spending your time and money on, and of course Zach’s best booty building tips.

We also trained with Zach before recording (and our booties are still paying for it). He called out how to actually structure your workouts, shared his go-to splits, and gave us a no-BS look into how he approaches performance, health, and balance.

If your goal is to get stronger, move better, and finally understand what works — this one’s for you!

PODCAST SPONSORS:

KION: Use the link to get 20% off your order

LMNT: Use the link to get a free sample pack with purchase

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Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122