Episodios

  • #157: Emotional Anesthesia: How High Performers Disconnect (And How to Reconnect) With Stephanie Byerly, MD

    #157: Emotional Anesthesia: How High Performers Disconnect (And How to Reconnect) With Stephanie Byerly, MD
    Dec 2 2025
    The Trauma Behind the Drive High performers are celebrated for their discipline, resilience, and drive—but few talk about the emotional cost of constantly operating in survival mode. In this powerful episode of GRASP Confidence, Tara LaFon Gooch sits down with Dr. Stephanie Byerly to expose a hidden crisis among leaders: emotional anesthesia—the quiet numbing that happens when unresolved trauma meets relentless achievement. Dr. Byerly is a physician, neuroanesthesiologist, and longtime academic leader at UT Southwestern. After navigating multiple episodes of burnout throughout her career, she became a certified Life Coach helping women in leadership reclaim joy, clarity, and emotional presence. Together, Tara and Stephanie explore: Why high performers disconnect emotionally without realizing it The link between unresolved childhood trauma and adult burnout How "numbing out" becomes a survival strategy for ambitious leaders The first steps to reconnecting with your feelings, your purpose, and yourself This episode isn't just awareness—it's an invitation to healing. To help you identify the root causes of emotional numbness, we're sharing a powerful resource: 👉 Take the free trauma identification assessment: https://breeze-wellbeing.com/childhood This simple tool can help you understand patterns shaped by childhood experiences—so you can begin the first step of healing with awareness. If you've ever felt exhausted, disconnected, or strangely "empty" despite your success, this conversation is your wake-up call. Healing begins with honesty—and reconnection begins right here. Book a complimentary Breakthrough Call: https://www.stephaniebyerly.com Connect with Dr. Byerly on LinkedIn: https://www.linkedin.com/in/stephaniebyerlymd/ What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others. Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!LinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    1 h
  • #156: Wellness Mini-Series Part 3: Why Vitamin D Deficiency Triggers Seasonal Affective Disorder With Josh Rimany

    #156: Wellness Mini-Series Part 3: Why Vitamin D Deficiency Triggers Seasonal Affective Disorder With Josh Rimany
    Nov 27 2025
    Wellness Mini-Series: Why Vitamin D Is the Hidden Cause Behind Seasonal Affective Disorder

    With Co-Host Josh Rimany

    If you've been feeling tired, unmotivated, or emotionally heavy; especially during the fall and winter — this episode uncovers a powerful and often overlooked reason: vitamin D deficiency.

    Welcome to Part 3 of our Wellness Mini-Series with functional medicine expert and pharmacist Josh Rimany, founder of Beyond the Pills and creator of the Wellness Made Simple Kits. Today we break down how Vitamin D impacts your mood, immune system, hormones, and energy — and why low levels are directly connected to Seasonal Affective Disorder (SAD).

    This final episode completes the 3-part series exploring the foundational nutrients inside Josh's Wellness Made Simple Kits — a system created to simplify wellness, reduce stress, and help your body function the way it was designed to.

    🔥 What You'll Learn in Part 3

    • Why Vitamin D is actually a hormone, not just a vitamin

    • How low Vitamin D contributes to Seasonal Affective Disorder

    • The relationship between sunlight, circadian rhythms, and mood

    • How Vitamin D affects immunity, hormones, cognitive function, and metabolism

    • The signs of Vitamin D deficiency most people miss

    • Why Vitamin D is Step 3 in the Wellness Made Simple system

    🔍 What's Inside the Wellness Made Simple Kits

    Josh's kits support your body's core physiological needs over three essential phases:

    Part 1: Magnesium — Nervous System Regulation

    (The foundation — stress, anxiety & sleep support)

    Part 2: Omega-3s — Inflammation Support, Brain Health & Mood Stability

    (The anti-inflammatory powerhouse behind mental clarity and decreased inflamation)

    Part 3: Vitamin D — Mood, Immunity & Seasonal Affective Disorder Support

    (This episode)

    • Supports emotional regulation and motivation

    • Helps prevent Seasonal Affective Disorder

    • Strengthens immune function

    • Balances hormones and boosts energy

    • Essential for long-term metabolic and bone health

    Each kit also includes:

    • Gut health support

    • Optional functional lab testing

    • A guided 14-day reset

    • Simple daily routines that eliminate guesswork

    Learn more at GoBeyondThePills.com

    If you've been struggling with low mood, winter fatigue, or seasonal depression, this conversation offers clarity, science-backed insights, and simple steps you can take today.

    🎧 This Completes the Wellness Mini-Series

    • Part 1 → Magnesium: Your Anxiety Breakthrough
    • Part 2 → Omega-3s: The Anti-Inflammatory Key to Brain Health
    • Part 3 → Vitamin D: The Hormone Behind Mood, Immunity & Seasonal Affective Disorder

    Make sure to tap Follow so you never miss upcoming episodes and future series.

    Explore the Wellness Made Simple Kits → GoBeyondThePills.com
    Connect with Josh Rimany on LinkedIn


    Share this episode with someone who struggles with winter mood shifts, it could change their season.
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    14 m
  • #155: Wellness Mini-Series Part 2: The Anti-Inflammatory Powerhouse Your Brain Is Missing With Josh Rimany

    #155: Wellness Mini-Series Part 2: The Anti-Inflammatory Powerhouse Your Brain Is Missing With Josh Rimany
    Nov 27 2025
    Wellness Mini-Series: Why Omega-3s Are the Key to Lower Stress & Less Inflammation

    With Co-Host Josh Rimany

    If you've been feeling inflamed, mentally foggy, or emotionally off, this episode uncovers a powerful — and often forgotten — solution: omega-3 fatty acids.

    Welcome to Part 2 of our Wellness Mini-Series with functional medicine expert and pharmacist Josh Rimany, founder of Beyond the Pills and creator of the Wellness Made Simple Kits. Today we break down why omega-3s are essential for brain health, stress reduction, inflammation support, and overall emotional balance and why most people aren't getting nearly enough.

    This 3-part series explains the core pillars of Josh's Wellness Made Simple Kits — designed to simplify wellness, reduce stress, and support total-body health.

    🔥 What You'll Learn in Part 2

    • Why omega-3 deficiency is linked to brain fog, mood swings, and low motivation

    • EPA vs DHA — what they are and why they matter

    • How omega-3s support cognitive function, memory, and emotional resilience

    • The relationship between inflammation and anxiety/depression

    • The surprising impacts of diet, stress, and modern food processing on omega-3 levels

    • Why omega-3s are Step 2 in the Wellness Made Simple system

    🔍 What's Inside the Wellness Made Simple Kits

    Josh's kits are built around supporting your body with three critical physiological needs:

    Part 1: Magnesium — Nervous System Regulation

    (Previous episode — foundational mineral for stress relief)

    Part 2: Omega-3s — Inflammation Support, Brain Health & Mood Stability

    (This episode)

    • Reduces inflammation throughout the body

    • Supports neurotransmitter production and mood regulation

    • Enhances brain clarity, focus, and memory

    • Supports heart health and cellular repair

    Part 3: Vitamin D — Immunity, Hormones & Energy Regulation

    (Next episode)

    • Boosts immune function

    • Supports mood, motivation, and hormonal balance

    • Plays a critical role in energy, bone health, and long-term vitality

    Each kit also includes:

    • Gut health support

    • Optional functional lab testing

    • A guided 14-day reset

    • Simple daily routines that eliminate guesswork

    Learn more at GoBeyondThePills.com

    If you've been looking for natural solutions to improve your mood, reduce inflammation, or sharpen your mental clarity, this episode gives you the science-backed answers you've been missing.

    🎧 Coming Up in the Mini-Series

    • Part 3 → Vitamin D: The Hormone That Controls Your Mood, Immunity & Energy

    Be sure to Follow the show so you don't miss the final episode in this series.

    Explore the Wellness Made Simple Kits → GoBeyondThePills.com
    Connect with Josh Rimany on LinkedIn

    Explore Beyond The Pills Podcast for more inspiration and wellness tips!


    Share this episode with someone who's been struggling with inflammation or low mood, this might be the clarity they need.
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    15 m
  • #154: Wellness Mini-Series Part 1: Why Magnesium Could Be Your Anxiety Breakthrough

    #154: Wellness Mini-Series Part 1: Why Magnesium Could Be Your Anxiety Breakthrough
    Nov 27 2025
    Wellness Mini-Series: Why Magnesium Could Be Your Anxiety Breakthrough

    With Co-Host Josh Rimany

    If you've been feeling anxious, restless, or mentally overloaded, this episode uncovers one of the most common and most underdiagnosed causes: magnesium deficiency.

    Welcome to Part 1 of our Wellness Mini-Series with functional medicine expert and pharmacist Josh Rimany, creator of the Wellness Made Simple Kits. Together, we break down the magnesium–anxiety connection and why this single mineral plays a massive role in your nervous system, your stress response, and your day-to-day emotional balance.

    This 3-part series explains the core pillars of Josh's Wellness Made Simple Kits — designed to simplify wellness, reduce stress, and support total-body health.

    🔥 What You'll Learn in Part 1

    • Why magnesium deficiency is linked to anxiety and stress

    • How magnesium regulates your nervous system, mood, and sleep

    • The difference between magnesium glycinate, citrate, malate, and threonate

    • The surprising ways stress and modern lifestyle deplete magnesium

    • How magnesium sets the foundation for hormonal balance, energy, and cognitive clarity

    • Why magnesium is Step 1 in the Wellness Made Simple system

    🔍 What's Inside the Wellness Made Simple Kits

    Josh's kits are built to support your body's core physiological needs in three simple phases:

    Part 1: Magnesium — Nervous System Regulation (This Episode)

    • Calms anxiety

    • Lowers stress reactivity

    • Supports sleep, muscle relaxation, and emotional balance

    Part 2: Omega-3s — Inflammation, Brain Health & Mood Support

    (Coming next episode)

    • Reduces systemic inflammation

    • Supports brain function, clarity, and mood regulation

    • Essential for cellular repair and metabolic balance

    Part 3: Vitamin D — Immunity, Hormones & Energy Regulation

    (Final episode)

    • Boosts immune function

    • Regulates hormones and mood

    • Supports bone health, metabolism, and long-term vitality

    Each kit also includes:

    • Gut health support

    • Optional functional lab testing

    • A guided 14-day reset

    • Simple daily routines that eliminate guesswork

    Learn more at GoBeyondThePills.com

    If you've been searching for answers about your anxiety without wanting another prescription; this episode gives you clarity, science, and solutions you can implement immediately.

    🎧 Coming Up in the Mini-Series

    • Part 2 → Omega-3s: The Anti-Inflammatory Powerhouse Your Brain Needs
    • Part 3 → Vitamin D: The Hormone That Controls Your Mood, Immunity, and Energy

    Make sure to Follow the show so you don't miss the next two episodes in this series.

    Follow Josh's podcast, Beyond The Pills on Apple and support his show by leaving a review and sharing with someone you care about.
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    15 m
  • #153: How To Grow an Authentic Personal Brand: My Interview on the Get Authentic Podcast

    #153: How To Grow an Authentic Personal Brand: My Interview on the Get Authentic Podcast
    Nov 24 2025
    What if the most powerful version of your brand is the one you've been hiding? In this special episode, Tara LaFon Gooch shares her interview featured on the Get Authentic with Marques Ogden podcast (Top 0.05% globally ranked podcast). In this conversation, Tara breaks open what it truly means to build an authentic personal brand rooted in purpose, calling, and confidence. Originally recorded for Get Authentic, this episode resonated so deeply that Tara is bringing it here to the GRASP Confidence Podcast to serve her own audience. You'll hear Tara's behind-the-scenes journey from uncertainty to unstoppable. She reveals how authenticity changes the trajectory of your business, why your story is your greatest asset, and how confidence becomes the multiplier for brand expansion. She also shares the strategies she uses to help thought leaders grow their influence and build unstoppable personal brands rooted in authenticity. If this interview moves you, share it on LinkedIn or Instagram and tag Tara. Leave a 5-star review on Apple Podcasts, and follow the show so you never miss an episode of GRASP Confidence. Follow Get Authentic With Marques Ogden on Apple and leave him a review so support his amazing show! Visit Marques's website to learn more about his work. ✨ What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others. Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!LinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    26 m
  • #152: Success Reimagined: Redefining Achievement with Amna Shabbir, MD

    #152: Success Reimagined: Redefining Achievement with Amna Shabbir, MD
    Nov 21 2025
    Success isn't what you achieve, it's who you become. In this special episode, Tara LaFon Gooch sits down with her TEDx coaching client and friend, Amna Shabbir, MD, for a raw and refreshing conversation on redefining success, expanding your brand with purpose, and the courage it takes to share your story with the world. This episode was originally aired on Amna's podcast and it was so powerful, so rich, and so aligned with my mission that I knew I had to bring it here for you. Check out this link to this episode on her podcast, Success Reimagined. During our conversation, Dr. Shabbir opens up about her own journey of stepping into visibility, embracing vulnerability, and learning to believe in herself as she pursued and delivered a TEDx talk. Together, we unpack what true success really looks like: alignment, authenticity, and the willingness to do the inner work that fuels outer achievement. You'll hear insights on: Why success is being rewritten for the modern leader How storytelling builds trust, influence, and brand expansion The pivotal role coaching plays in unlocking confidence What it means to own your voice and step boldly into purpose Whether you're building a brand, leading others, or stepping into your next level, this episode will remind you of one thing: your story is your superpower but only if you're brave enough to tell it. If this episode inspired you to share your story or become a TEDx speaker, follow the show, subscribe on YouTube, and leave a review on Apple Podcasts! Watch Amna's TEDx Talk on Youtube and comment with your favorite takeaway from her talk. Visit Amna's website to learn more about her work Follow her podcast for more inspiration! ✨ What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others. Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!LinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    26 m
  • #151: Confidence Without Borders: Communicating as a Global Leader With Victoria Rennoldson

    #151: Confidence Without Borders: Communicating as a Global Leader With Victoria Rennoldson
    Nov 19 2025
    Ever walked into a room or logged onto a global Zoom call and felt your voice shrink the moment you realised how many cultures, accents, and expectations were in the mix? You're not alone. In today's world, leaders can't just "speak up"; they have to lead across cultures with presence, clarity, and confidence. In this episode of GRASP Confidence, Tara LaFon Gooch sits down with Victoria Rennoldson, award-winning Coach, international Speaker, certified Facilitator, and CEO & Founder of Culture Cuppa. With over 140 podcast episodes and her debut book, Become a Global Leader, Victoria is the go-to expert for turning talented professionals into confident global leaders. Victoria has helped executives and organizations worldwide amplify their leadership presence, communicate with impact, and navigate multicultural environments with ease. She believes confidence is a journey—not a light switch—and shares how she reframes imposter syndrome and perfectionism so they no longer hold leaders back. In this conversation, you'll discover: Why cultural intelligence is a superpower for today's leaders The biggest challenges leaders face when stepping into global roles How to "Own the Room" and accelerate your visibility with the "Visibility Pyramid" First steps you can take now to grow into a confident, credible global leader Picture yourself walking into any boardroom or virtual meeting anywhere in the world knowing you have the presence, clarity, and cultural savvy to lead. This episode shows you how. 🎧 Listen now to GRASP Confidence and learn how to elevate your influence, expand your impact, and thrive on the global stage. 📌 Connect with Victoria Rennoldson: Website: culturecuppa.com Free training & resources: culturecuppa.com/leader LinkedIn: Victoria Rennoldson Grab Victoria's new book here: https://mybook.to/GlobalLeader ✨ What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others. Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!LinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    47 m
  • #150: Confidence Is a Choice: The Science Behind Self-Belief with Alyssa Dver

    #150: Confidence Is a Choice: The Science Behind Self-Belief with Alyssa Dver
    Nov 14 2025
    Confidence isn't a feeling, it's a choice you make. And once you understand the science behind it, everything in your life changes. In this episode of GRASP Confidence, host Tara LaFon Gooch sits down with Alyssa Dver, the world-renowned Confidence Expert, CEO and Co-founder of the American Confidence Institute (ACI), and Founder of the ERG Leadership Alliance. Together, they explore how confidence is not something you either have or don't; it's something you decide to practice, build, and sustain. Alyssa is a two-time TEDx speaker and eight-time award-winning author whose research and frameworks have transformed how people and organizations think about confidence. Her work blends neuroscience, psychology, and practical application—helping everyone from CEOs to students unlock their innate power to believe, act, and lead with conviction. Over her impressive career, Alyssa has advised global organizations including Amazon, The World Bank, MIT, Wharton, Harvard, IBM, Spotify, Wayfair, and Pepsi. Named one of the Top 10 Pioneering Women Leaders and a Stevie Award Thought Leader, she's on a mission to make confidence accessible, teachable, and sustainable. Alyssa also serves as the Confidence Educator & Spokesperson for L'Oréal IT Cosmetics' "Confidence at Work" initiative—a powerful campaign that provides no-cost, high-quality confidence-building resources for women entrepreneurs and employees around the world. Through her video content, blog insights, research, and consulting, Alyssa helps L'Oréal empower women to lead boldly and authentically. 👉 Explore the campaign at www.itcosmetics.com/confidence-at-work Beyond her global speaking and advisory work, Alyssa contributes to shaping the next generation of confident leaders as a Professional Advisor at the Martin Trust Center for MIT Entrepreneurship and an Adjunct Faculty Instructor at the Penn Center for Innovation. Her groundbreaking approach to confidence has been recognized across academia, media, and corporate leadership circles alike. In this episode, you'll learn: Why confidence isn't a personality trait but a brain-based skill. How to make confidence a daily choice instead of waiting for it to appear. The neuroscience behind fear, courage, and decision-making. How leaders can build confidence cultures that inspire trust and innovation. Simple, science-backed practices to train your brain for unshakable self-belief. If you're ready to rewire how you think about confidence and lead from a place of courage, clarity, and purpose—this episode is for you. 🎙️ Tune in now to GRASP Confidence, where we bring you leadership strategies that unleash confidence. 🌐 Connect with Alyssa Dver Website: www.AmericanConfidenceInstitute.com ERG Leadership Alliance: www.ergleadershipalliance.com Confidence at Work Campaign: www.itcosmetics.com/confidence-at-work ✨ What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others. Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!LinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    39 m