GRASP Confidence | Personal Growth for Leaders and High Performers Podcast Por Tara LaFon Gooch arte de portada

GRASP Confidence | Personal Growth for Leaders and High Performers

GRASP Confidence | Personal Growth for Leaders and High Performers

De: Tara LaFon Gooch
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GRASP Confidence is the podcast for high performing leaders and visionary entrepreneurs ready to lead boldly, live purposefully, and step into the identity God designed for them. Hosted by international TEDx speaker, 3X bestselling author, and brand strategist Tara LaFon Gooch, this show blends leadership, neuroscience, emotional intelligence, and spiritual transformation. Each episode explores a pillar of Tara's GRASP Framework—Gratitude, Responsibility, Action, Sight, and Purpose—revealing how these principles build unshakable confidence, internal healing, and divine assignment clarity. Whether you're a CEO, entrepreneur, or creator stepping into your God-given calling, this podcast helps you grow your confidence, elevate your influence, deepen your faith, build your authentic personal brand, and expand the impact you're meant to have. Featuring powerful stories, leadership insights, TEDx-level communication strategies, and deeply spiritual truths; this podcast will help you live from calling, not comparison. Your story is your superpower. Your confidence is your inheritance. Your purpose is already within you. 𝙒𝙝𝙮 𝙔𝙤𝙪 𝙎𝙝𝙤𝙪𝙡𝙙 𝙇𝙞𝙨𝙩𝙚𝙣 • Turn Fear into Fuel: Conquer imposter syndrome, hesitation, and fear of public speaking. • Unlock Your True Potential: Learn mindset shifts and daily habits top leaders use to build confidence, resilience, and sustainable success. • Lead with Purpose: Align your actions with your deeper calling to create a life and career you love. • Hear from the Best: Exclusive insights from influential CEOs, TEDx speakers, bestselling authors, and global change-makers. 𝙒𝙝𝙖𝙩 𝙔𝙤𝙪'𝙡𝙡 𝙇𝙚𝙖𝙧𝙣 Tara's GRASP Method™ will help you: • Shift from self-doubt to self-trust. • Take action even when fear whispers "wait." • See your vision with crystal clarity and make it reality. • Lead with gratitude, integrity, and purpose through any challenge. If you're ready to stop overthinking, stop waiting, and start becoming who you were designed to be; this is your podcast. Hit Subscribe now and join the global movement of leaders and high achievers mastering their confidence, unlocking their purpose, and changing the game. ⭐ ⭐ ⭐ ⭐ ⭐ If you've enjoyed the show, please leave a review to share how we've helped you on your confidence journey! 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚 𝙖 𝙜𝙪𝙚𝙨𝙩? We love interviewing fans of the podcast and want to hear from you! Send an email and let us know why your story deserves the spotlight. 📥 𝙀𝙢𝙖𝙞𝙡: Tara@TaraLaFonGooch.com 🌐 𝙒𝙚𝙗𝙨𝙞𝙩𝙚:https://taralafongooch.com 🏢 𝘾𝙤𝙢𝙥𝙖𝙣𝙮 𝙒𝙚𝙗𝙨𝙞𝙩𝙚: https://bestbranding.solutions2025 Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • #157: Emotional Anesthesia: How High Performers Disconnect (And How to Reconnect) With Stephanie Byerly, MD

    #157: Emotional Anesthesia: How High Performers Disconnect (And How to Reconnect) With Stephanie Byerly, MD
    Dec 2 2025
    The Trauma Behind the Drive High performers are celebrated for their discipline, resilience, and drive—but few talk about the emotional cost of constantly operating in survival mode. In this powerful episode of GRASP Confidence, Tara LaFon Gooch sits down with Dr. Stephanie Byerly to expose a hidden crisis among leaders: emotional anesthesia—the quiet numbing that happens when unresolved trauma meets relentless achievement. Dr. Byerly is a physician, neuroanesthesiologist, and longtime academic leader at UT Southwestern. After navigating multiple episodes of burnout throughout her career, she became a certified Life Coach helping women in leadership reclaim joy, clarity, and emotional presence. Together, Tara and Stephanie explore: Why high performers disconnect emotionally without realizing it The link between unresolved childhood trauma and adult burnout How "numbing out" becomes a survival strategy for ambitious leaders The first steps to reconnecting with your feelings, your purpose, and yourself This episode isn't just awareness—it's an invitation to healing. To help you identify the root causes of emotional numbness, we're sharing a powerful resource: 👉 Take the free trauma identification assessment: https://breeze-wellbeing.com/childhood This simple tool can help you understand patterns shaped by childhood experiences—so you can begin the first step of healing with awareness. If you've ever felt exhausted, disconnected, or strangely "empty" despite your success, this conversation is your wake-up call. Healing begins with honesty—and reconnection begins right here. Book a complimentary Breakthrough Call: https://www.stephaniebyerly.com Connect with Dr. Byerly on LinkedIn: https://www.linkedin.com/in/stephaniebyerlymd/ What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others. Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!LinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    1 h
  • #156: Wellness Mini-Series Part 3: Why Vitamin D Deficiency Triggers Seasonal Affective Disorder With Josh Rimany

    #156: Wellness Mini-Series Part 3: Why Vitamin D Deficiency Triggers Seasonal Affective Disorder With Josh Rimany
    Nov 27 2025
    Wellness Mini-Series: Why Vitamin D Is the Hidden Cause Behind Seasonal Affective Disorder

    With Co-Host Josh Rimany

    If you've been feeling tired, unmotivated, or emotionally heavy; especially during the fall and winter — this episode uncovers a powerful and often overlooked reason: vitamin D deficiency.

    Welcome to Part 3 of our Wellness Mini-Series with functional medicine expert and pharmacist Josh Rimany, founder of Beyond the Pills and creator of the Wellness Made Simple Kits. Today we break down how Vitamin D impacts your mood, immune system, hormones, and energy — and why low levels are directly connected to Seasonal Affective Disorder (SAD).

    This final episode completes the 3-part series exploring the foundational nutrients inside Josh's Wellness Made Simple Kits — a system created to simplify wellness, reduce stress, and help your body function the way it was designed to.

    🔥 What You'll Learn in Part 3

    • Why Vitamin D is actually a hormone, not just a vitamin

    • How low Vitamin D contributes to Seasonal Affective Disorder

    • The relationship between sunlight, circadian rhythms, and mood

    • How Vitamin D affects immunity, hormones, cognitive function, and metabolism

    • The signs of Vitamin D deficiency most people miss

    • Why Vitamin D is Step 3 in the Wellness Made Simple system

    🔍 What's Inside the Wellness Made Simple Kits

    Josh's kits support your body's core physiological needs over three essential phases:

    Part 1: Magnesium — Nervous System Regulation

    (The foundation — stress, anxiety & sleep support)

    Part 2: Omega-3s — Inflammation Support, Brain Health & Mood Stability

    (The anti-inflammatory powerhouse behind mental clarity and decreased inflamation)

    Part 3: Vitamin D — Mood, Immunity & Seasonal Affective Disorder Support

    (This episode)

    • Supports emotional regulation and motivation

    • Helps prevent Seasonal Affective Disorder

    • Strengthens immune function

    • Balances hormones and boosts energy

    • Essential for long-term metabolic and bone health

    Each kit also includes:

    • Gut health support

    • Optional functional lab testing

    • A guided 14-day reset

    • Simple daily routines that eliminate guesswork

    Learn more at GoBeyondThePills.com

    If you've been struggling with low mood, winter fatigue, or seasonal depression, this conversation offers clarity, science-backed insights, and simple steps you can take today.

    🎧 This Completes the Wellness Mini-Series

    • Part 1 → Magnesium: Your Anxiety Breakthrough
    • Part 2 → Omega-3s: The Anti-Inflammatory Key to Brain Health
    • Part 3 → Vitamin D: The Hormone Behind Mood, Immunity & Seasonal Affective Disorder

    Make sure to tap Follow so you never miss upcoming episodes and future series.

    Explore the Wellness Made Simple Kits → GoBeyondThePills.com
    Connect with Josh Rimany on LinkedIn


    Share this episode with someone who struggles with winter mood shifts, it could change their season.
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    14 m
  • #155: Wellness Mini-Series Part 2: The Anti-Inflammatory Powerhouse Your Brain Is Missing With Josh Rimany

    #155: Wellness Mini-Series Part 2: The Anti-Inflammatory Powerhouse Your Brain Is Missing With Josh Rimany
    Nov 27 2025
    Wellness Mini-Series: Why Omega-3s Are the Key to Lower Stress & Less Inflammation

    With Co-Host Josh Rimany

    If you've been feeling inflamed, mentally foggy, or emotionally off, this episode uncovers a powerful — and often forgotten — solution: omega-3 fatty acids.

    Welcome to Part 2 of our Wellness Mini-Series with functional medicine expert and pharmacist Josh Rimany, founder of Beyond the Pills and creator of the Wellness Made Simple Kits. Today we break down why omega-3s are essential for brain health, stress reduction, inflammation support, and overall emotional balance and why most people aren't getting nearly enough.

    This 3-part series explains the core pillars of Josh's Wellness Made Simple Kits — designed to simplify wellness, reduce stress, and support total-body health.

    🔥 What You'll Learn in Part 2

    • Why omega-3 deficiency is linked to brain fog, mood swings, and low motivation

    • EPA vs DHA — what they are and why they matter

    • How omega-3s support cognitive function, memory, and emotional resilience

    • The relationship between inflammation and anxiety/depression

    • The surprising impacts of diet, stress, and modern food processing on omega-3 levels

    • Why omega-3s are Step 2 in the Wellness Made Simple system

    🔍 What's Inside the Wellness Made Simple Kits

    Josh's kits are built around supporting your body with three critical physiological needs:

    Part 1: Magnesium — Nervous System Regulation

    (Previous episode — foundational mineral for stress relief)

    Part 2: Omega-3s — Inflammation Support, Brain Health & Mood Stability

    (This episode)

    • Reduces inflammation throughout the body

    • Supports neurotransmitter production and mood regulation

    • Enhances brain clarity, focus, and memory

    • Supports heart health and cellular repair

    Part 3: Vitamin D — Immunity, Hormones & Energy Regulation

    (Next episode)

    • Boosts immune function

    • Supports mood, motivation, and hormonal balance

    • Plays a critical role in energy, bone health, and long-term vitality

    Each kit also includes:

    • Gut health support

    • Optional functional lab testing

    • A guided 14-day reset

    • Simple daily routines that eliminate guesswork

    Learn more at GoBeyondThePills.com

    If you've been looking for natural solutions to improve your mood, reduce inflammation, or sharpen your mental clarity, this episode gives you the science-backed answers you've been missing.

    🎧 Coming Up in the Mini-Series

    • Part 3 → Vitamin D: The Hormone That Controls Your Mood, Immunity & Energy

    Be sure to Follow the show so you don't miss the final episode in this series.

    Explore the Wellness Made Simple Kits → GoBeyondThePills.com
    Connect with Josh Rimany on LinkedIn

    Explore Beyond The Pills Podcast for more inspiration and wellness tips!


    Share this episode with someone who's been struggling with inflammation or low mood, this might be the clarity they need.
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    15 m
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