Enjoy the crackling of the fire as Catherine and I guide you through a calming meditation and sound bath. Focusing on feeling safe to shine our light amidst the fear. Connect to love, the collective and yourself.

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So many of us spend so long thinking of the worst case scenarios, pre-planning the terrible outcomes and living in anticipation of something going wrong.

This meditation is designed to bring attention to how your body reacts to this and to take a small moment in time to notice how your body feels when you ask the question "what if it's all amazing and works out better than I could imagine?".

An opportunity to choose differently in this moment and to delve a little deeper into how you want to feel.

7 Day Chakra Restore & Balance: https://buy.stripe.com/00g3eZ07Z2B52eAdQW

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⛰️ Switzerland - Woman’s Leadership Trail - 22-25th September

🧘‍♂️ Italy - Puglia Pilates and Movement Retreat - 11-15th October

"How can we build a life that feels good rather than looks good?" Blaise Boulton

From studying Psychology to working in the police force, on the front lines of mental health, within the prison system, in the Ministry of Justice and now working as a Career and Life Transition Coach, Blaise is the queen of change and adjustment.

In this fascinating discussion, Blaise shares the truth of those in-between periods, how to manage the fear of the uncertainty in those times and little things we can all do to help us navigate change.

I love her insight into how we can shift our perspective on the the same piece of information we receive, from what is wrong with me to what is life trying to tell and to show me? We also discuss how important it is to find the pieces of joy in our lives that have nothing to do with our career or work and rediscovering who we are without the labels, the accolades.

Blaise shares tips on how to balance the practicalities of life with big leaps into the unknown and how to find the support that we all need.

We round off with coming to terms and accepting the constant state of flux that our life is in and to ride the waves of what life is right now, knowing that it will change and shift again.

Contact and work with Blaise:

Website https://www.blaiseboulton.com/

Linkedin www.linkedin.com/in/blaiseboulton

Substack https://blaiseboulton.substack.com/

Newsletter https://www.blaiseboulton.com/newsletter

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