✨ What If It's All Amazing? A Body Awareness Meditation
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✨ What If It's All Amazing? A Body Awareness Meditation
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So many of us spend so long thinking of the worst case scenarios, pre-planning the terrible outcomes and living in anticipation of something going wrong.
This meditation is designed to bring attention to how your body reacts to this and to take a small moment in time to notice how your body feels when you ask the question "what if it's all amazing and works out better than I could imagine?".
An opportunity to choose differently in this moment and to delve a little deeper into how you want to feel.
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