From the Shadow to the Light

De: Debbie Gill
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  • Resumen

  • Welcome to From the Shadow to the Light, a podcast inspired by my book, Struck by Lightning: My Journey from the Shadow to the Light. This podcast isn’t just a collection of stories—it’s a transformational journey of healing and self-discovery. designed to inspire, empower, and guide you toward your light. In each episode, I’ll share powerful stories from my own journey and thought-provoking reflective questions to help you dive deeper into your transformation. These prompts are designed to spark awareness, foster healing, and encourage you to uncover the strengths hidden within your challenges. From the Shadow to the Light is more than a podcast—it’s a space for meaningful connection.
    Copyright 2025 All rights reserved.
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Episodios
  • Podcast Trailer—From the Shadow to the Light

    Podcast Trailer—From the Shadow to the Light
    May 2 2025

    Step into a journey of healing, hope, and personal transformation. In this short trailer, get a glimpse of what “From the Shadow to the Light” is all about — real stories, raw truths, and the light that awaits on the other side of darkness.
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    51 m
  • Episode 5—Struck by Lightninh=g

    Episode 5—Struck by Lightninh=g
    May 1 2025
    EPISODE 5—STRUCK BY LIGHTNING In Episode 5 of From the Shadow to the Light, we journey through the electrifying highs and devastating lows of my college years in Chapter 5—Struck by Lightning. From the clash between my Student and Addict archetypes to a literal lightning strike that sent me into a downward spiral, this chapter explores the power of intuition, the seductive pull of indulgence, and the consequences of addiction. Through moments of reckless abandon, self-destruction, and painful realizations, we reflect on the lessons hidden within chaos and adversity. Show Notes Episode Title: Struck by Lightning Episode Number: 5 Welcome to Episode 5 of From the Shadow to the Light, where we dive into Chapter 5 of my memoir, Struck by Lightning: My Journey from the Shadow to the Light. This episode takes us into the turbulent reality of college life, where academic ambition collides with the escalating grip of addiction. Amid the late-night parties, reckless adventures, and near-misses with disaster, my intuitive gifts emerge—only to be ignored. The literal and figurative storms of my life intensified, culminating in a moment that should have been my wake-up call: being struck by lightning. Through personal reflection, I share the ways in which addiction obscured my ability to see warning signs and how denial led me deeper into self-destruction. As we explore the impact of unchecked indulgence, escalating addiction, and the price of ignoring our inner wisdom, this episode challenges us to examine the choices that shape our lives. Reflective Questions Theme 1—The Unfolding of Intuition in College How do moments of intuition manifest in your life, and what significance do they hold in shaping your decisions and actions?How can you cultivate and trust your intuitive instincts, even in doubt or skepticism? Theme 2—The Temptation of Hedonistic Pleasures How do you navigate moments of temptation and impulsivity in your life, regardless of whether you attended college?Have you ever experienced a situation where peer pressure or societal expectations influenced your decisions? How did you handle it? Additional Questions: Reflecting on times of spontaneity or recklessness, what lessons did you learn about boundaries and consequences?What role does self-awareness play in resisting or succumbing to temptation?How do you distinguish between healthy exploration and destructive indulgence? Theme 3—The Aftermath of the Lightning Strike Have you ever found yourself caught in a cycle of self-destructive behavior? If so, how did you break free from this pattern?How has shame and regret impacted your ability to seek help or confront difficult truths about yourself? Additional Questions: What role has hope played in your journey towards healing and recovery?In what ways can we support ourselves and others in breaking free from the grips of addiction and reclaiming control over our lives?How can we find meaning and purpose in the face of adversity and uncertainty? Theme 4—Consequences of Denial ad Escalating Addiction Can you recall instances where alcohol or substance use had negative consequences in your personal life?Have there been moments where you felt the weight of shame or remorse due to the choices made, whether or not under the influence of drugs or alcohol? How did you navigate these emotions and their impact on your journey of self-discovery? Additional Questions: Reflecting on the theme of denial and its role in your experiences, how have you confronted moments of denial in your life? What insights have you gained from acknowledging and addressing these challenges?How does long-term denial impact mental, emotional, and physical well-being?What steps can be taken to break free from cycles of avoidance and face the truth about personal struggles? Conclusion As we close Episode 5, we reflect on the thin line between intuition and self-destruction—the warnings we receive and the consequences of ignoring them. Struck by Lightning explored how addiction can cloud our judgment, pulling us deeper into chaos even when the signs to stop are glaring. Sometimes, we need a wake-up call, but even then, we may not be ready to listen. May this episode serve as a reminder that every moment of recklessness carries a lesson, and within each storm, there is an opportunity to find clarity and reclaim our path. We hope this episode helps you reflect on your journey and uncover meaningful insights. Be sure to click the community link below and look for additional resources to support your transformation. Thank you for listening to From the Shadow to the Light. JOIN OUR COMMUNITY Join Our Community of Healing and Growth
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    17 m
  • Episode 4—Sinking Deeper

    Episode 4—Sinking Deeper
    May 1 2025

    In Episode 4 of From the Shadow to the Light, we explore the depths of addiction, trauma, and desperate attempts to escape reality. Sinking Deeper takes us into the relentless pull of darkness, where fleeting moments of joy are overshadowed by self-destruction and pain. As we navigate this harrowing journey, we uncover the hidden aspects of avoidance, risky behaviors, and unresolved wounds—shedding light on the difficult path toward survival. Show Notes Episode Title: Sinking Deeper Episode Number: 4 Welcome to Episode 4 of From the Shadow to the Light, where we descend into Chapter 4 of my memoir, Struck by Lightning: My Journey from the Shadow to the Light. In this episode, we confront the painful reality of self-destruction, escapism, and the lingering effects of trauma. Through deeply personal reflections, I share how the lure of risky behaviors and addiction created a false sense of relief—leading only to more profound despair. From the illusions of celebration to the devastating consequences of avoidance, we explore the dangerous ways we seek to numb pain and silence the wounds of the past. This episode is for those who have struggled with self-sabotage, addiction, or the overwhelming desire to escape. Reflective Questions Theme 1—The Lure of Darkness
    1. How do you navigate the dichotomy of joy and darkness in your life?
    2. When have you felt pulled towards risky behaviors in search of acceptance or belonging?
    Additional Questions:
    1. How do you confront and overcome the darkness within yourself?
    2. What strategies do you employ to navigate moments of inner turmoil?
    3. How can sharing stories of darkness and resilience inspire hope in others?
    Theme 2—Escaping Reality
    1. Have you ever found yourself caught in the grip of substance abuse, using drugs or alcohol as a means to escape reality? How did this impact your relationships and ability to confront life’s challenges?
    2. Reflecting on my descent into escapism, what lessons can we glean about the dangers of seeking refuge in substances? How can we cultivate healthier coping mechanisms to address underlying pain and discomfort in our lives?
    Additional Questions:
    1. What role does avoidance play in shaping the choices w make when facing emotional distress?
    2. How do patterns of escapism affect our ability to heal and grow?
    3. What strategies have helped you or someone you know break free from cycles of avoidance and self-destruction?
    Theme 3—Navigating the Depths of Trauma
    1. How have past traumas influenced your relationship with substances or coping mechanisms? Reflect on any patterns or behaviors you may have developed in response to these experiences.
    2. Consider the role of parental guidance and support in navigating challenges during adolescence. How do you think different approaches to parenting can impact a teenager’s ability to confront and heal from trauma?
    Theme 4—The Devastating Assault
    1. How do you think trauma and addiction intersect in shaping one’s experiences and coping mechanisms?
    2. In what ways can survivors of assault find healing and reclaim their sense of self after such traumatic experiences?
    Conclusion As we close Episode 4, we confront the harsh realities of escapism and the dangers of numbing our pain. Sinking Deeper revealed how destructive patterns can take hold, yet hope remains within reach. We cannot change the past, but we can choose to break the cycle and reclaim our power. May this episode serve as a reminder that acknowledging our struggles is the first step toward breaking free. We hope this episode helps you reflect on your journey and uncover meaningful insights. Be sure to click the community link below and look for additional resources to support your transformation. Thank you for listening to From the Shadow to the Light. JOIN OUR COMMUNITY Join Our Community of Healing and Growth
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    13 m
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