In this episode, I sit down with Coach Tyler Argento, a yoga practitioner turned powerlifter, to explore her journey into strength coaching and her transition to an online business. Tyler delves into her athletic background in field hockey, basketball, and figure skating, and discusses how she overcame a significant ACL injury that shaped her coaching philosophy.

She shares the challenges of balancing in-person and online coaching, the mental resilience developed through weightlifting, and her strategic approach to nutrition and training. Tyler also talks about maintaining her yoga practice while focusing on powerlifting, highlighting the intersection of strength and mobility in her coaching methods.

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