Welcome to Episode #58 of From Loneliness to Overflow with Matina. In this episode, our guest, Gail Carruthers, shares the inspiring story of how trust, love, and ancestral wisdom can guide us on our soul’s path. Through her journey from city life to working with horses and connecting deeply with spirit, Gail illuminates how following life’s “breadcrumbs” leads to alignment, self-love, and living in the frequency of love.

Key Points:

• Trusting the Breadcrumbs
  Gail explains how small nudges and synchronicities are the breadcrumbs that guide us back to love and alignment with our soul’s path.

• Ancestral Wisdom Without Limitations
  Ancestors in spirit no longer carry cultural norms, leaving us free to choose whether traditions come from love or control.

• Love as the Barometer
  Love, compassion, and inclusivity are the truest indicators of spiritual alignment, guiding both personal decisions and collective growth.

• The Illusion of Separation
  Cultural conditioning creates stories of limitation, but reframing through love dissolves separation into oneness.

• Radical Self-Trust and Self-Love
  Gail emphasizes that trusting yourself and knowing you are enough is the foundation for growth, particularly for women navigating societal expectations.

Join us for an engaging conversation as Gail Carruthers shares insights on trusting your inner guidance and living from love.

Tune in now to embark on your journey toward self-trust, heart-centered living, and embracing love as your guiding path.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Gail Carruthers:

Gail Carruthers is an evidential and spiritual medium, grief specialist, and founder of the Healing with Horses Grief Program. Certified in Death, Dying, and Bereavement from Laurier University, as well as in Adult Education, Experiential Teaching Facilitation, and Reiki Mastery, she integrates a holistic approach to healing and personal growth.

Living on a 23-acre equine farm with her husband and three internationally adopted children, Gail embraces the rhythms of nature, finding wisdom in the changing seasons and the intuitive language of animals. As the owner of an Equine Guided Learning Center and certified in three modalities—including the Neuro-Equine Model and FEEL approach—she guides individuals through transformative experiences that foster self-discovery and emotional healing.

Blending practicality with spirituality, Gail navigates life with curiosity, gratitude, and an open heart, helping others connect deeply with themselves, the natural world, and the cycles of life.

Follow Gail on Instagram: @_gailcarruthers

Welcome to Episode #57 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, invites you into a deep celebration of life, love, and soulful connection. Marking both the one-year anniversary of the podcast and her 45th birthday, Matina shares reflections on the beauty of embracing every season of life, the power of small gestures, and the wisdom that comes with age and self-acceptance.

Key Points:

• The Ripple Effect of Small Acts: A smile, a kind word, or simply being present can travel further than we ever imagine, touching lives in unseen ways.

• Celebrating Yourself Fully: Whether milestones feel big or small, honoring your journey affirms your worth and deepens your connection to others.

• Embracing Age as a Privilege: At 45, Matina reflects on how each year carries its own vibration and wisdom, offering fresh opportunities for freedom, wholeness, and joy.

• Lessons from Past Seasons: Looking back, Matina acknowledges times when she undervalued herself and now embraces how each challenge brought her to deeper self-recognition.

• Living from Overflow: By forgiving yourself, letting go of control, and stepping into authentic presence, you embody the truth that you are the prize—equally worthy, equally powerful, and deeply connected.

Join us for an engaging conversation as Matina shares her soulful reflections on celebrating life’s milestones, embracing self-love, and honoring the frequency of the present moment. These insights will inspire you to recognize your own worth and live from a place of wholeness and overflow.

Tune in now to embark on your journey toward deeper self-acceptance and a life overflowing with love, connection, and joy.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #56 of From Loneliness to Overflow with Matina. In this episode, our guest, Karena Osborne, shares the inspiring story of how releasing guilt, honoring her boundaries, and choosing self-love transformed her life. From facing moments of deep loneliness to embracing discernment and overflow, Karena’s journey is a testament to the courage it takes to put yourself first and create space for authentic alignment.

Key Points:

• The Catalyst for Change: Karena recounts a life-altering hospital experience that revealed the painful absence of support in her marriage and sparked her journey toward self-love.
  
  

• Saying “I’m Done”: She opens up about the courage it took to end her marriage, and how that choice became the doorway to abundance and overflow.
  
  

• Releasing Generational Guilt: Karena shares how she confronted and released the ingrained belief that women must carry more emotional labor than others.
  
  

• Boundaries Over Empathy: Her guiding motto for 2025 is “my boundaries need to be stronger than my empathy,” showing the power of discernment in relationships and opportunities.
  
  

• The Birth of Something New: Through cycles, numerology, and her spiritual practice, Karena embraces endings as opportunities for new beginnings, embodying self-love with clarity and grace.

Join us for an engaging conversation as Karena Osborne shares insights on self-love, boundaries, and discernment to help you release guilt, reclaim your power, and step into overflow.

Tune in now to embark on your journey towards freedom, abundance, and unconditional self-love.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Karena Osborne:

That Witch Karena is an intuitive guide and seasoned mentor with over a decade of experience in shadow work, tarot, and spiritual embodiment. Her journey into this work began during a profound dark night of the soul, while caregiving for her parents and eventually processing their deaths. This transformative period led her to claim the word "witch," dive deeply into her own shadow, and reawaken her connection to magic, ancestral wisdom, and her intuitive gifts.

Follow Karena on Instagram: @thatwitchkarena

Welcome to Episode #55 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares the inspiring story of moving through resistance—how it shows up in our lives, what it teaches us, and how we can transform it into a pathway of healing, belonging, and expansion.

Key Points:

• Understanding Resistance: Resistance often shows up when we’re about to expand. It’s not here to block us—it’s here to remind us of what we truly need.

• Safety vs. Belonging: At its core, resistance is tied to our human need for safety and belonging. Learning to recognize which need is speaking helps us move forward with clarity.

• A Four-Step Process: Matina walks us through her personal practice—identifying resistance, locating it in the body, listening for its message, and lovingly reframing it.

• Healing the Inner Child: By connecting with her 6-year-old self, Matina uncovers how old fears of failure and societal judgment still shape resistance today—and how compassion dissolves them.

• Embracing Expansion: When we honor resistance and release fear, we open ourselves to God’s vision for us, stepping into new opportunities with courage, trust, and belonging.

Join us for an engaging and vulnerable conversation as Matina shares insights on the hidden gift of resistance—helping you uncover the wisdom within your own struggles and move toward a life of deeper belonging and authentic service.

Tune in now to embark on your journey toward releasing resistance and stepping into your fullest expression with confidence and love.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #54 of From Loneliness to Overflow with Matina. In this episode, our guest, Gianna Piazza, shares the inspiring story of moving from misalignment and burnout in her teaching career to finding deep remembrance of self through Reiki, alignment work, and the power of saying “yes.” Her journey is one of courage, surrender, and stepping into alignment to create a life of authenticity, fulfillment, and presence.

Key Points:

• Recognizing Misalignment: Gianna opens up about feeling disconnected in her teaching career, experiencing burnout, and realizing she was no longer aligned with her path.

• The Awakening through Reiki: A profound introduction to Reiki shifted her perspective, releasing old blocks and sparking her journey into energetics, healing, and self-discovery.

• The Identity Shift: Leaving a stable career meant confronting guilt, fear, and identity loss, but also created space for deeper alignment and authenticity.

• Healing the Inner Child: Gianna shares how tending to childhood wounds allowed her to embrace her worth, trust herself, and reconnect with joy and possibility.

• Living in Alignment and Saying Yes: From surrendering to divine redirection to embodying her role as a Reiki master and alignment leader, Gianna shows how saying “yes” creates ripple effects of healing in family, relationships, and community.

Join us for an engaging conversation as Gianna Piazza shares insights on alignment, remembrance, and healing to help you release misalignment and step into your fullest self.

Tune in now to embark on your journey towards authentic alignment and overflowing joy.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Gianna Piazza:

Gianna Piazza is the wife of her high school sweetheart and the proud mother of three beautiful souls. As the CEO of Soulfully Connected, she has created a space for women to embark on a journey of remembrance and evolution. Known as an intuitive mentor, Gianna helps women reconnect with who they truly are, discover what lights up their soul, and build a life that feels both fulfilling and purposeful.

When featured on podcasts, Gianna brings honest, heartfelt conversations paired with practical guidance to empower women to step into their power and live authentically. Whether the topic is self-discovery, soulful growth, or creating meaningful change, her mission is to inspire listeners to remember their worth and take bold steps toward the life they deserve.

Follow Gianna on Instagram: @_soulfullyconnected_

Welcome to Episode #53 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares her transformative experience at the Miracle Codes Retreat guided by her mentor and friend, Emily, the Angel Coach. Through this sacred gathering of 18 souls, Matina uncovers profound lessons about healing, community, and the power of finding your tribe.

Key Points:

• The Power of Tribe: True healing happens when we are held in loving community. Being surrounded by soul-aligned sisters allows us to release burdens and evolve together.

• Practicing Non-Attachment: Real freedom comes when we observe our thoughts without judgment and choose love over self-criticism. Non-attachment opens the door to compassion for ourselves and others.

• Creating Positive Anchors: Just as we carry anchors to painful memories, we can consciously create joyful anchors—through music, objects, or meaningful experiences—that reconnect us to love and gratitude.

• Authenticity and Belonging: Finding your tribe begins with being fully yourself. When you honor your authentic self, the right people and spaces will naturally align with you.

• Redefining Strength: Strength doesn’t mean carrying everything alone. Allowing softness, vulnerability, and support creates balance and opens us to deeper healing.

Join us for this engaging conversation as Matina shares five heartfelt lessons from the Miracle Codes Retreat to help you discover your tribe, embrace authenticity, and open yourself to deeper healing.

Tune in now to embark on your path toward true connection and overflowing love.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #52 of From Loneliness to Overflow with Matina. In this episode, our guest, Aisha Govani, shares the inspiring story of finding love and belonging in the middle of deep pain. Through her journey with chronic illness, caregiving, and spiritual unraveling, Aisha shows us what it means to be truly held—without fixing, striving, or earning it.

Key Points:

• Love Without Earning: Aisha talks about how love showed up for her not when she was strong, but when she was at her lowest—and how she learned to receive it without proving her worth.

• Being Held in the Mess: Instead of trying to get out of the hard moments, Aisha shares how friends, faith, and her body invited her to stay and be held in them.

• The Courage to Unravel: Aisha opens up about her spiritual deconstruction and how letting go of certainty led to deeper, more grounded faith.

• Listening to the Body: From chronic pain to embodied wisdom, Aisha explores the importance of trusting the body’s signals instead of overriding them.

• Small Acts of Compassion: Sometimes healing comes through the simplest acts—being texted a poem, held in silence, or given permission to rest.

Join us for an engaging conversation as Aisha Govani shares insights on spiritual surrender, embodied faith, and radical love—to help you move from isolation to connection.

Tune in now to embark on your journey towards being seen in your vulnerability and receiving love without needing to earn it.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Aisha Govani:

Aisha Govani is the co-founder of Mid Term Rental Properties, a purpose-driven platform offering furnished homes for 30+ day stays across Canada and the U.S. What began as a practical business solution has grown into a mission—helping people find stability, comfort, and connection during times of transition.

With deep roots in real estate and a sharp eye for opportunity, Aisha has guided countless investors in transforming underused properties into warm, welcoming homes. She also co-created the Mid-Term Rental Coaching Program, where she mentors others to build abundant, scalable portfolios—without sacrificing values or balance.

Through speaking engagements, media features, and mentorship, Aisha openly shares the systems, mindset shifts, and strategies that helped her go from hustle to alignment—empowering others to do the same. Her work is about more than real estate - it's about creating overflow in life, business, and impact.

Follow Aisha on Instagram: @aishagovani_investor

Welcome to Episode #51 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares an intimate and powerful message about embracing the parts of ourselves we've hidden away — the shadows we’ve labeled as "too much" or "not enough." Through deep reflection, Matina invites us to see these shadows not as flaws, but as treasures — gateways to our light, our gifts, and our wholeness.

Key Points:

• The Hidden Power of Shadows: Our shadows — the traits we've suppressed or been shamed for — often hold untapped gifts. When met with compassion, they reveal hidden strength and wisdom.

• Reclaiming the Self Through Compassion: Shifting perspective and approaching our pain with love opens the door to freedom, healing, and embodiment of our true essence.

• Emotions Are Meant to Move: Stuck emotions can cloud our inner light. When we allow ourselves to feel and process fully, we release what no longer serves us and make room for joy.

• You Are the Mirror and the Light: We don't need to be fixed — we need to be seen. Matina reflects how being deeply witnessed helps us reconnect with our truth.

• Giving Yourself Permission: From childhood dreams to present-day desires, giving ourselves permission to explore who we truly are is the first step toward overflow.

Join us for an engaging conversation as Matina Singh shares insights on self-acceptance, emotional healing, and feminine empowerment to help you embrace your fullness.

Tune in now to embark on your journey toward inner freedom and overflowing self-love.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina