Welcome to Episode #37 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh opens up about the transformative power of writing a love letter to oneself. Through vulnerable reflections and soulful wisdom, she explores how this simple yet profound act can uncover hidden emotions, redefine self-worth, and shift us from scarcity to wholeness.

Key Points:

• The Power of Self-Reflection:
  Matina invites listeners to explore their inner world by writing a love letter, a practice that fosters self-awareness, heals old narratives, and illuminates parts of ourselves we often overlook.

• From Lack to Abundance:
  By identifying perceived lack, we gain the power to transform it. Matina shares how acknowledging these gaps creates space for growth, healing, and deeper self-compassion.

• The Illusion of Perfection:
  Challenging conventional views, Matina reframes perfection as embracing all aspects of oneself—flaws, gifts, shadows, and strengths—as necessary pieces of a divine puzzle.

• Relationships as Mirrors:
  She reveals how others don’t give us love or joy, but simply reflect what already exists within us. Our deepest connections highlight traits we’ve forgotten to recognize in ourselves.

• Embodied Self-Love Practices:
  Through honest dialogue, breath, and even self-hugging, Matina shows how small, intentional acts can calm the nervous system and reconnect us to our authentic essence.

Join us for an engaging conversation as Matina Singh shares insights on the sacred practice of writing to yourself, helping you move from self-criticism to soulful connection.

Tune in every week, and don’t forget to leave a review. Listen now to embark on your journey toward deeper self-love and emotional liberation.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #36 of From Loneliness to Overflow with Matina. In this episode, our guest, Dr. Claudia Lopez, shares the inspiring story of her journey from clinical medicine to energy healing. Through her personal experiences of grief, spiritual awakening, and intuitive discoveries, Claudia bridges the world of science and soul, inviting us to reimagine what true healing really means.

Key Points:

• Science Meets Spirituality: Dr. Claudia discusses her background as a physician and how a deep personal loss opened her to the world of energy, intuition, and holistic healing. Her path reveals how intellect and intuition can coexist to support transformation.

• The Power of Surrender: Dr. Claudia reflects on moments when she surrendered her doubts, allowing spiritual messages to come through - like the powerful experience of white flowers and her late brother - confirming the unseen guidance all around us.

• Healing from Within: Rather than treating only symptoms, Dr. Claudia now supports emotional and energetic healing, encouraging clients to understand the root causes of pain, often buried in suppressed emotions or childhood wounds.

• Normalizing the Mystical: She emphasizes that everyone has intuitive gifts. The key is openness. Through relatable stories and a grounded approach, she demystifies energy work and invites everyone to reconnect with their inner knowing.

• Living in the “And”: This isn’t about choosing science or soul — it’s about embracing both. Dr. Claudia practices medicine and energy healing, showing how we can hold space for intellect and emotion, logic and love.

Join us for an engaging conversation as Dr. Claudia Lopez shares insights on integrating energy and intuition into everyday life to help you heal deeply, live authentically, and reconnect with your soul.

Tune in now to embark on your journey towards inner healing and soulful living.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Dr. Claudia Lopez:

Dr. Claudia Lopez’s personal journey has been one of deep healing—transforming her relationship with body image and self-worth into one of profound connection and self-acceptance. Through the practice of attunement, she discovered that truly listening to and nurturing her body, rather than resisting it, opened the door to meaningful transformation. Having experienced the power of honoring her own uniqueness, Dr. Lopez now shares this wisdom with women who are ready to reclaim their power and well-being.

Follow Dr. Claudia on Instagram: @vitalityhealthcaregroup

Welcome to Episode #35 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh shares a powerful solo reflection on the intersection of therapy and coaching, how your past and your goals shape your present, and what it truly means to claim your crown and create a life aligned with your soul’s desires.

Key Points:

• Freud vs. Adler – Therapy vs. Coaching: Explore how Freud’s trauma-based approach helps us process the past, while Adler’s forward-focused philosophy inspires goal-setting, purpose, and social connection—highlighting why coaching has emerged as a modern necessity.

• Knowing What You Want: Most people can easily list what they don’t want. Matina shares how the real transformation begins when you ask yourself what you do want—and allow clarity to guide your next steps.

• Upleveling Your Environment: You can’t grow in the same spaces that keep you small. Matina encourages listeners to step into new rooms, surround themselves with people who stretch them, and dare to be uncomfortable.

• Merging Healing and Purpose: True growth combines healing the past, rewiring beliefs, and anchoring into purpose. This episode invites you to build new belief systems and let your goals propel you forward.

• The Power of Gentle Awareness: Matina shares how to break negative self-talk loops by treating yourself with the compassion you'd offer a child—transforming shame into momentum.

Join us for this deeply personal and empowering episode as Matina Singh shares insights on how to reclaim your story, rewire limiting beliefs, and move toward a soul-aligned life.

Tune in now to embark on your journey towards healing your past and stepping fully into your future.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #34 of From Loneliness to Overflow with Matina. In this episode, our guest, Ghislaine Albina, shares the inspiring story of how she transformed a journey filled with body shame, emotional disconnection, and self-doubt into one of deep embodiment, joy, and soulful liberation.

Key Points:

• Discovering Through Detours: Ghislaine didn’t find herself by following bliss, but by realizing who she wasn’t—bumping into emotional and energetic walls that revealed her truth.

• The Power of “Yet”: Reframing “I’m not ready” to “I’m not ready yet” became a pivotal mindset shift in her path of growth and healing.

• Bouncing as Medicine: Inspired by a quote from Abraham Hicks, Ghislaine reclaims bouncing as a metaphor for movement, joy, and returning to childlike presence.

• Coming Home to the Body: Ghislaine describes how she reconnected with her body—from numbness to sensation—and invites us to ask, “Where do you feel joy in your body?”

• The Role of Ignition & Remembrance: True mentors spark a remembering of what already lives inside us. Ghislaine reminds us we are each a unique, never-before-seen expression of life.

Join us for an engaging conversation as Ghislaine Albina shares insights on body connection, emotional resilience, and spiritual joy to help you return to your truth and reconnect with your body.

Tune in now to embark on your journey towards embodiment and soulful joy.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Ghislaine:

Ghislaine Albina’s personal journey has been one of deep healing, evolving from a place of struggle with body image and self-worth to discovering a true connection with her body’s needs. Through the practice of attunement, she learned that listening to and nurturing her body—rather than battling against it—brought about profound transformation. Ghislaine understands the power of honoring her uniqueness and now shares this wisdom with women who are ready to reclaim their power and wellbeing.

Follow Ghislaine on Instagram: @ghislaine_albi

Welcome to Episode #33 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh shares the inspiring journey of rediscovering joy, embracing playfulness, and cultivating self-compassion. She explores how shifting from self-criticism to self-love can transform our daily experiences and bring more lightness into our lives.

Key Points:

• Reconnecting with Your Inner Child: Joy is always within reach—whether it’s through laughter, music, or childhood memories. Matina shares how tapping into playfulness can help us break free from unnecessary seriousness.

• The Power of Self-Compassion: We give compassion to others freely but often withhold it from ourselves. Matina discusses how self-compassion can create emotional balance and inner peace.

• Shifting from Self-Criticism to Lightness: Our inner dialogue can either uplift or limit us. Learn how to quiet self-doubt and embrace a more supportive, encouraging mindset.

• Trusting Intuition Even When It Doesn’t Make Sense: Growth requires trusting our inner wisdom. Matina explains how listening to intuitive nudges can lead to unexpected joy and clarity.

• Creating Moments of Joy Every Day: From watching a favorite cartoon to dancing around the house, simple acts of fun and lightheartedness can shift our energy and perspective.

Join us for an engaging conversation as Matina Singh shares insights on embracing joy, self-compassion, and playfulness to help you live more fully.

Tune in every week for more inspiration, and if this episode resonated with you, leave a review! Tune in now to embark on your journey toward greater joy and self-love.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation

About Matina:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #32 of From Loneliness to Overflow with Matina. In this episode, our guest, Devangini Mahapatra, shares the story of how she transformed her pain into power through conscious choices, mindset shifts, and surrendering to the present moment. Through her journey of divorce and self-reinvention, Devangini teaches us how to release the past, rewrite our narrative, and step into a life of abundance.

Key Points:

• The Power of Forgiveness: Forgiveness is not about excusing others but about freeing yourself. Devangini explains how shifting the focus to self-forgiveness can create emotional liberation.

• Choosing Aspiration Over Pain: Instead of dwelling on past hurts, she made a conscious decision to create a life of joy and stability, proving that healing is a choice we make every day.

• The Neuroscience of Moving Forward: Our brains respond to the questions we ask. Instead of asking “Why me?” Devangini shares how shifting to “What’s next?” rewires the mind for progress and empowerment.

• Surrender as Strength: True surrender is not about giving up but stepping into power. She describes how letting go of control opened doors to transformation and new possibilities.

• The Magic of Words in Rewriting Your Story: Devangini, an expert in NLP and writing, explains how the words we use shape our reality and how intentional storytelling can rewire our future.

Join us for this deep and transformative conversation as Devangini Mahapatra shares how to release past wounds, embrace the now, and step into your highest potential. If you're ready to rewrite your story with intention and power, this episode is for you!

Tune in every week for more inspiring conversations, and don’t forget to leave a review. Listen now to begin your journey toward healing, empowerment, and limitless possibilities!

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Devangini:

Devangini Mahapatra is a book coach who integrates neuroscience and psychometrics to help individuals craft their stories and create meaningful connections with their readers. With an award-winning career, she has guided numerous aspiring authors to successfully publish their books, empowering them to share their voices with the world.

Follow Devangini on Instagram: @devanginimahapatra

Welcome to Episode #31 of From Loneliness to Overflow with Matina. In this episode, our guest, Julia Ditmann, shares the inspiring story of how she shifted from waiting for love to receiving it by transforming her energy. Through mindset shifts, movement, and deep surrender, Julia manifested her ideal relationship and now helps others do the same.

Key Points:

• Let Go of Lack Energy: Constantly questioning when love will arrive keeps you stuck in scarcity. Trust that it's already on its way.

• Surrender to Divine Timing: Instead of forcing an outcome, allow love to unfold in its perfect time. Julia’s journey proves that the when isn’t up to us—but it always arrives right on time.

• Move Your Energy to Manifest Faster: Julia used dance as a daily ritual to embody love before it physically showed up. Shifting energy through movement creates space for new possibilities.

• Embody the Love You Seek: Instead of waiting to feel love when a partner arrives, cultivate that love within yourself now. When your energy aligns, love effortlessly finds you.

• Trust That It’s Already Happening: The universe is already working in your favor. Releasing control allows love to enter in ways beyond what you imagined.

Join us for an engaging conversation as Julia Ditmann shares insights on manifesting love through energy and movement to help you attract love effortlessly and surrender to divine timing.

Tune in every week and leave a review! Tune in now to step into your power, trust the process, and manifest the love you deserve.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Julia:

For years, Julia has guided women in aligning with their true love frequency—not by chasing love, but by becoming deeply rooted in their own worth. Coming from a business background, she spent years in unfulfilling relationships until, at 30, she uncovered what had been holding her back. Within weeks, she met her now-husband—not by following dating rules, but by shifting her energy from within.

Now, she helps others create lasting love through a grounded, intuitive approach. Combining coaching, breathwork, subconscious work, energy healing, and intuitive guidance, Julia offers a steady space for deep transformation. Her work isn’t about quick fixes—it’s about becoming the kind of woman who naturally attracts the love she desires.

Because love isn’t something you search for. It’s something you become within.

Follow Julia on Instagram: @julia.in.love.with.life

Welcome to Episode #30 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh shares her deeply personal journey of overcoming hardship with the support of women’s charities. She discusses why she chose the Canadian Women’s Foundation for Podcasthon 2025, highlighting the crucial role such organizations play in providing hope, safety, and empowerment to women in need.

What is Podcasthon 2025?

Podcasthon 2025 is a global initiative that unites podcasters to raise awareness and funds for impactful charities. This year, Matina is dedicating her episode to supporting the Canadian Women’s Foundation, a nonprofit committed to ending gender-based violence, promoting economic security, and empowering women across Canada.

Key Points:

• The Power of Women’s Charities – Matina shares how seeking support from a women’s charity changed her life, helping her break free from a harmful situation.

• The Reality of Gender-Based Violence – More than 4 in 10 women experience intimate partner violence in their lifetime. Matina sheds light on why advocacy and awareness are essential.

• Breaking the Silence – Speaking up against abuse is difficult, but necessary. Matina emphasizes the importance of finding your voice and standing in your truth.

• Supporting Those in Need – Whether it’s donating, offering resources, or simply listening, there are many ways to help women facing hardship.

• Living by Your Values – Matina encourages listeners to reflect on their values and take action to support women’s rights and equality.

Join us for this powerful conversation as Matina shares insights on resilience, advocacy, and healing. Together, we can support women in need and create a world where every woman feels seen, heard, and valued.

Tune in every week and leave a review! Let’s embark on a journey toward empowerment and positive change.

Support the cause: https://podcasthon.org

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation

About Matina:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina